Kids Run RVA: Fall Fit Club
Ready for the cooler fall temperatures? Missing your school run club and looking for a way to stay fit this fall? Want to run the Marathon Jr. race but need some help with your training? Look no further!
This fall Kids Run RVA is helping you stay fit in the safety of your home with our virtual Fall Fit Club! Sign up today and get ready to get your workout on!
Oh, did we mention you can earn a Fall Fit Club t-shirt just for completing the weekly activities? Get ready to have a blast as you go on this virtual fitness journey with kids from across the RVA!
Fall Fit Club Website Club Details
Program Format
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Complete 5 activities each week and use your tracker to keep track of the activities you complete.
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Once you’ve completed 5 weeks on your tracker, turn it in to earn your Fall Fit Club t-shirt!
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Optional – Give yourself a goal race to train for by signing up for the Marathon Jr. event, which is on October 30, and use the Fall Fit Club activities to get ready for race day!
What You Get
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8 weeks of customized workout activities
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Fall Fit Club Tracker, a printed log which includes each of your weekly challenges (will be mailed to you and available for download)
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Access to a weekly Workout Wednesday Club led by a Kids Run Coach on Zoom
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Opportunity to earn a Fall Fit Club t-shirt for completing activities
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Weekly tips & advice from the Head Coach
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A chance to win prizes
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Learn how to make exercise fun and how to incorporate it into your day!
Activity Types
Workout Wednesday Club – Attend this 45 minute fun workout every Wednesday at 5pm on Zoom! Each club will have a theme of the week.
Kids Run Activity of the Week – Each week you will be challenged to take on some of the favorite Kids Run RVA activities to get in a good workout!
Brain Break University Video – Each week there will be a quick workout video, led by a college athlete, that you can use to give your brain a break and get out the wiggles during the school day!
Moving Minutes – a time-based challenge to help you build your cardio endurance!
Fall Fit Club Activity – a fun, theme-based activity to complete on your own or with your family or run club!
Playing comes natural to kids! Sports Backers created Kids Run RVA to make running & active living fun & easy. Kids Run RVA promotes physical activity to youth across the RVA region & encourages more kids to get moving more. Between our programs & events, KRRVA instills healthy habits that continue into adolescence & adulthood. KRRVA provides training opportunities for youth of all ages, abilities & backgrounds. We support school-based run clubs & running events by providing mini-grants.
Each time a child laces up their shoes, you will be giving them the most important gift of all-a path to good health & fitness! Learn more about Kids Run RVA or donate to the program today!
Kids Run RVA Website Donate to Kids Run RVAMeet Your Head Coach: Coach Jacki
Coach Jacki is always on the go, from teaching youth fitness classes and run clubs to training for her own races. She’s been coaching and leading youth programs for over 15 years, with experience working with kids of all ages and ability levels. She has her Group Fitness Instructor certification through the American Council on Exercise (ACE) and is also an ACE Behavior Change Specialist and ACE Youth Fitness Specialist. Coach Jacki likes to make sure that fitness is fun and interactive! When she’s not coaching, she’s spending time with her 13 year old daughter, logging miles, trying a new fitness challenge, or working on her next certification.
