Here and Now Project 5K for Today

On Site: July 16 & Virtual: July 10-16
Connect. Empower. Do Life.
Join us for the 5K for Today

The Here and Now Project invites you to join us for our third annual 5K For Today! This will be a hybrid event. We are incredibly excited to host our first on-site 5K and will continue to offer the virtual option for those who cannot join us in-person as well. By joining this family friendly walk, run, roll you will be supporting the paralysis community. Proceeds from this fundraiser will help us connect and empower the community through direct outreach to people who are newly injured, private support groups, recreational activities, and annual gatherings.


1. Register individually or start a team with family and friends! All participants will receive a race bib, sticker, and other swag for participating.2. Stylish event T-shirts in unisex, women's, and youth sizes will be available for purchase during registration. T-shirts must be ordered by June 20th to guarantee your T-shirt in time for the event. T-shirt orders received after June 20th will be fulfilled based on available inventory and are not guaranteed.
3. Join us on the strava app as we connect in the weeks leading up to main event. 
4. Tag us in photos on social media using the hashtags #5kForToday and #HereAndNow5k as you prepare for the race! Plan your routes, share tips, engage along the way as we get out and DO LIFE. Be sure to follow along on Facebook and Instagram for some fun contest announcements!
5. Complete your 5K/3.1 mile run, walk or roll with H&NP in person on July 16th (or virtually between July 10-July 16, 2022).
6. On-site race will start at 11:00AM, immediately following event packet pick-up from 10:00-10:55AM, so plan accordingly. 
7. Virtual participants can upload a picture and submit results on our results page.
8. Connect with us! We'd love to hear your story and connect you to our community as we support each other. 
9. Don't feel up to running, walking, or rolling but still want to support the cause? Create an individual or team fundraiser and share your personal experiences of H&NP with your respective networks!
10. Registration closes at 11:59PM on July 14th (for both the on-site and virtual events). Sign up today!

Make sure to register early for more chances to win cool stuff in our Weekly Participant Giveaways every Friday!

More information about The Here and Now Project can be found at
If you have questions, please let us know!
The Here and Now Project |

On-Site Option:
Rogers High School (parking/start/finish)
12801 86th Ave E
Puyallup, WA 98373
*Note: The event will start and finish at Rogers High School and will continue on the Nathan Chapman Trail. Packet pick-up will be at Rogers High School from 10:00-11:00 AM directly prior to the event.

Virtual Option: Anywhere you choose! Pick your place!
Race Contact Info

If you have any questions about this race, click the button below.

Limited Run Do Life T-shirts & Hoodies!
In-person Event Map

Click the icon below to download the attached PDF.

MapMyRun Map

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