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LewisGale Salem Half Marathon, 8K and Kids Fun Run

Sat October 12
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LewisGale Salem Half Marathon, 8K and Kids Fun Run

Sat October 12 Salem, VA 24153 US Directions

Training Plans

BEGINNER
Do you need a training program to help you prepare for the LewisGale Salem Half Marathon? Look no further! We have two training programs ready for you to choose from. This beginner program is for runners who are currently running at least 12-15 miles/week and is designed specifically for the hills of the LewisGale Salem Half Marathon.

Click here for the training plan.

INTERMEDIATE
Do you need a training program to help you prepare for the LewisGale Salem Half Marathon? Look no further! We have two training programs ready for you to choose from. This intermediate program is for runners who are currently running at least 18-22 miles/week and is designed specifically for the hills of the LewisGale Salem Half Marathon.

Click here for the training plan.
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