2019 Series

Series Leaderboard

Male Results

Name Gender Age Hometown Points
1 Matthew Heinicke-Peart M 22 Henrico, VA US 25
2 Noel Preece M 18 Buchanan, VA US 23
3 Charlie Murphy M 17 20
4 Jakob Nipper M 20 Christiansburg, VA US 18
5 Daniel Kolasa M 40 Christiansburg, VA US 15
6 Sam Lev M 33 Roanoke, VA US 13
7 Edward Dickenson M 55 Roanoke, VA US 10
8 Caleb Amstutz M 21 Eagle Rock, VA US 8
9 Jay O'Keeffe M 41 Roanoke, VA US 5
10 John Robinson M 60 3

Female Results

Name Gender Age Hometown Points
1 Carrie O'Keeffe F 40 Roanoke, VA US 25
2 SARAH TAYLOR F 38 Roanoke, VA US 23
3 Brandy Bondurant F 38 Radford, VA US 20
4 Ariel Lev F 31 Roanoke, VA US 18
5 Liz Ackley F 37 Roanoke, VA US 15
6 Lisa Homa F 39 Blacksburg, VA US 13
7 Kathy Hurst F 49 Bent Mountain, VA US 10
8 Andrea Owens F 36 Roanoke, VA US 8
9 Rebekah Hicks F 48 5
10 Ginger Stewart F 36 Blacksburg, VA US 3

Male 1-14 Results

Name Gender Age Hometown Points
1 Parker Chapman M 14 Callaway, VA US 25
2 Davis Norman M 14 Salem, VA US 23
3 J. Grider M 12 Rocky Mount, VA US 20

Female 1-14 Results

Name Gender Age Hometown Points
1 Bella Whittle F 13 Roanoke, VA US 25
2 Kara Wright F 14 Christiansburg, VA US 23
3 O. Mayalorca F 12 Blacksburg, VA US 20
4 C. Keith F 11 Forest, VA US 18

Male 15-19 Results

Name Gender Age Hometown Points
1 Noel Preece M 18 Buchanan, VA US 25
2 Charlie Murphy M 17 23
3 Churchill Wilkinson M 17 Salem, VA US 20

Female 15-19 Results

Name Gender Age Hometown Points
1 Hannah Wheeler F 15 Roanoke, VA US 25
2 Grace Hurst F 17 Bent Mountain, VA US 23

Male 20-24 Results

Name Gender Age Hometown Points
1 Matthew Heinicke-Peart M 22 Henrico, VA US 25
2 Jakob Nipper M 20 Christiansburg, VA US 23
3 Caleb Amstutz M 21 Eagle Rock, VA US 20
4 Nathan Heinicke-Peart M 24 Henrico, VA US 18

Male 25-29 Results

Name Gender Age Hometown Points
1 Chis Vail M 27 Roanoke, VA US 25
2 Jeremy Peterson M 27 Lynchburg, VA US 23
3 Neil Stump M 29 Roanoke, VA US 20
4 John Bane M 29 Hardy, VA US 18
5 Kirk Pearce M 25 Christiansburg, VA US 15
6 Seth Moritz M 26 Roanoke, VA US 13
7 Seth Thomas M 29 Roanoke, VA US 10
8 Justin Bower M 29 Boones Mill, VA US 8
9 Andrew Kessler M 26 Roanoke, VA US 5
10 Wesley Shrader M 27 Roanoke, VA US 3

Female 25-29 Results

Name Gender Age Hometown Points
1 Nora Miller F 29 Radford, VA US 25
2 Kristen Eccleton F 29 Roanoke, VA US 23
3 Laken Vail F 27 Roanoke, VA US 20
4 Rachel Padget F 26 Roanoke, VA US 18
5 Carissa James F 27 Roanoke, VA US 15
6 Jenna Stacy F 28 Fincastle, VA US 13
7 Sarah Telle F 25 Lexington, VA US 10
8 Kokomo Metzger F 25 Lexington, VA US 8

Male 30-34 Results

Name Gender Age Hometown Points
1 Sam Lev M 33 Roanoke, VA US 25
2 Robert Walkiewicz M 30 Salem, VA US 23
3 Sam Cargill M 34 Roanoke, VA US 20
4 Dale Parker M 30 Roanoke, VA US 18
5 Morgan Myers M 30 Troutville, VA US 15
6 Rory Bosek M 34 Crozet, VA US 13
7 Philip Schulte M 30 Radford, VA US 10
8 Jacoben Tone M 34 Forest, VA US 8
9 Eric Thorne M 33 Troutville, VA US 5
10 Nate Meadows M 30 Blue Ridge, VA US 3

Female 30-34 Results

Name Gender Age Hometown Points
1 Ariel Lev F 31 Roanoke, VA US 25
2 Kristin Colonna F 31 Roanoke, VA US 23
3 Alice Stump F 33 Roanoke, VA US 20
4 Marie Atthowe F 32 Natural Bridge Station, VA US 18
5 Mary Riley F 30 Roanoke, VA US 15
6 Kelsey Harrington F 30 Roanoke, VA US 13
7 Sarah Lockhart F 34 Lynchburg, VA US 10
8 Samantha Wilkinson F 34 Blue Ridge, VA US 8
9 Amber Foutz F 34 Blue Ridge, VA US 5
10 Lauren Hartman F 32 Roanoke, VA US 3

Male 35-39 Results

Name Gender Age Hometown Points
1 Walker Taylor M 39 Roanoke, VA US 25
2 Daniel Lollar M 37 Roanoke, VA US 23
3 Joshua Labrecque M 36 Roanoke, VA US 20
4 Chad Howard M 39 Roanoke, VA US 18
5 Lee Kreger M 35 Roanoke, VA US 15
6 Lynn Ferguson M 37 Altavista, VA US 13
7 Scott Miller M 38 Arlington, VA US 10
8 Caleb Johnson M 39 Roanoke, VA US 8
9 Patrick Castelvecchi M 37 Roanoke, VA US 5
10 Blake Edmondson M 35 3

Female 35-39 Results

Name Gender Age Hometown Points
1 SARAH TAYLOR F 38 Roanoke, VA US 25
2 Brandy Bondurant F 38 Radford, VA US 23
3 Liz Ackley F 37 Roanoke, VA US 20
4 Lisa Homa F 39 Blacksburg, VA US 18
5 Andrea Owens F 36 Roanoke, VA US 15
6 Ginger Stewart F 36 Blacksburg, VA US 13
7 Alicia Robinson F 36 Roanoke, VA US 10
8 Sarah Newbrough F 37 Roanoke, VA US 8
9 Courtney Roberts F 36 5
10 Angela Mallahan F 37 Rocky Mount, VA US 3

Male 40-44 Results

Name Gender Age Hometown Points
1 Daniel Kolasa M 40 Christiansburg, VA US 25
2 Jay O'Keeffe M 41 Roanoke, VA US 23
3 Taulsa Cook M 43 Staunton, VA US 20
4 Matt Swenty M 40 Lexington, VA US 18
5 Stephen Ambruzs M 40 Roanoke, VA US 15
6 Mark Feldmann M 43 Roanoke, VA US 13
7 Nate Hale M 42 10
8 Lynnie Doughton M 43 Rocky Mount, VA US 8
9 Paul Tulou M 41 Roanoke, VA US 5
10 Eian Cork M 41 Roanoke, VA US 3

Female 40-44 Results

Name Gender Age Hometown Points
1 Carrie O'Keeffe F 40 Roanoke, VA US 25
2 Wendy Grider F 44 Rocky Mount, VA US 23
3 amy cowan F 43 Blacksburg, VA US 20
4 Florence Bliss F 41 Blacksburg, VA US 18
5 Erin Levering F 44 15
6 Emily Norman F 41 Salem, VA US 13
7 Jennifer McDonald F 44 Blacksburg, VA US 10
8 nicole Coleman F 44 Roanoke, VA US 8
9 Candy Riddleberger F 41 Daleville, VA US 5
10 Kari Decker F 41 3

Male 45-49 Results

Name Gender Age Hometown Points
1 Chad Braby M 45 25
2 Chris Parkhurst M 45 Vinton, VA US 23
3 Ian Coffey M 45 Roanoke, VA US 20
4 Sean Cook M 46 Troutville, VA US 18
5 Jeremy Skiff M 46 Fincastle, VA US 15
6 Matthew Togo M 49 Roanoke, VA US 13
7 Scot Harrison M 45 Roanoke, VA US 10
8 Eric Sollinger M 46 Roanoke, VA US 8
9 Dean Carroll M 46 Dublin, VA US 5
10 Kevin Motley M 49 Gretna, VA US 3

Female 45-49 Results

Name Gender Age Hometown Points
1 Kathy Hurst F 49 Bent Mountain, VA US 25
2 Rebekah Hicks F 48 23
3 Tabitha Walker F 46 20
4 Erika Johnson F 48 Roanoke, VA US 18
5 Denise Spicer F 47 Roanoke, VA US 15
6 Brandy McGrory F 45 Blacksburg, VA US 13
7 Jennifer Pfister F 48 10
8 Jennifer White F 46 Roanoke, VA US 8
9 Amy Paderick F 48 Fincastle, VA US 5
10 Becky Hertling F 48 Riner, VA US 3

Male 50-54 Results

Name Gender Age Hometown Points
1 Scott Murphy M 50 25
2 Mark Joyce M 51 23
3 Rick Blankenship M 50 Forest, VA US 20
4 Mack McGhee M 53 18
5 Ed Blease M 53 Richmond, VA US 15
6 Doug Falls M 54 13
7 Ed McKeown M 50 Roanoke, VA US 10
8 James Secrist M 50 Roanoke, VA US 8
9 Dan Wheeler M 52 Roanoke, VA US 5
10 Chris DeMars M 52 Fincastle, VA US 3

Female 50-54 Results

Name Gender Age Hometown Points
1 Dianne Preece F 51 Buchanan, VA US 25
2 Ann McGhee F 54 US 23
3 Michelle Cook F 50 Troutville, VA US 20
4 Lisa Garcia F 51 Blacksburg, VA US 18
5 Lisa Acciai F 51 Blacksburg, VA US 15
6 Amy Guthrie F 54 Buchanan, VA US 13
7 Kristine DeMars F 53 Fincastle, VA US 10
8 Susan Blum F 51 roanoke, VA US 8
9 Paula Crvich F 52 Rural Retreat, VA US 5
10 Susie Meador F 51 Roanoke, VA US 3

Male 55-59 Results

Name Gender Age Hometown Points
1 Edward Dickenson M 55 Roanoke, VA US 25
2 Matt Prescott M 55 Roanoke, VA US 23
3 H.T. Page M 59 20
4 Brian Walters M 59 Salem, VA US 18
5 Scott Vail M 56 Roanoke, VA US 15
6 Grattan Garbee M 56 Lynchburg, VA US 13
7 ANDJELKO MARJANOVIC M 55 Roanoke, VA US 10
8 David Helt M 57 Forest, VA US 8
9 Jeff McInnis M 56 Roanoke, VA US 5
10 Peter Whiteis M 59 Radford, VA US 3

Female 55-59 Results

Name Gender Age Hometown Points
1 Lisa Nielsen F 56 US 25
2 Catherine Prescott F 57 Roanoke, VA US 23
3 Sharon Woolridge F 55 Roanoke, VA US 20
4 Mary Ann Craighead F 59 Salem, VA US 18
5 Jennifer Whiteis F 55 Radford, VA US 15
6 stephanie klein-davis F 58 Roanoke, VA US 13
7 Freda Spencer F 59 Forest, VA US 10

Male 60-64 Results

Name Gender Age Hometown Points
1 John Robinson M 60 25
2 Steve Cates M 63 Roanoke, VA US 23
3 Randy Cooper M 64 Boones Mill, VA US 20

Female 60-64 Results

Name Gender Age Hometown Points
1 Lori Joseph F 62 Roanoke, VA US 25

Male 65-69 Results

Name Gender Age Hometown Points
1 Craig Heinicke M 65 Henrico, VA US 25

Female 65-69 Results

Name Gender Age Hometown Points
1 Dru Sexton F 67 Roanoke, VA US 25
2 Anne Kohinke F 65 Salem, VA US 23

Male 70-99 Results

Name Gender Age Hometown Points
1 John Averill M 72 Blacksburg, VA US 25
2 John Hitchins M 71 Roanoke, VA US 23
3 John Atthowe M 70 Glasgow, VA US 20
4 Graham Zollman M 70 Roanoke, VA US 18

About this Race Series

In it's 11th year the RNUTS series gives you the chance to run trail races ranging from 5k to marathon from January to June 2nd.  Start your year out right, with great, well run, challenging races with a great group of people.

2019 Rules, Eligibility and Fees

This series has been created to showcase the trails in and around the Roanoke Valley and help turn you into a Mountain Junkie.   We need more of you to help us feel normal.

What we have for you is a one of a kind experience.  Each of these races are held in beautiful locations, contain different types of trail, possess different levels of challenge, and have been picked to push your limits and provide you with a great trail running experience.  Here is what you will get; well maintained well marked courses, quick results, unique overall awards, and results posted to the web the same day as the race, and at most races we'll have pictures taken and posted for you free of charge. 

This series has been set up so that you can comfortably increase your race mileage over the course of the year and/or from year to year.  I hope that many people will use this series as a springboard for taking on ultra events (events longer than 26.2 miles.  If interested check out a couple of my favorites www.eco-xsports.com & www.extremeultrarunning.com). 

Start the New Year off right with the Frozen Toe 10k. This race is on a favorite trail of ours; the Chestnut Ridge Loop Trail, in Roanoke.  Then we head into the core races we've had on the schedule since the beginning; a 5k or 10k at the Explore Park, runners can then increase their mileage to run a 5 or 10 miler at Montvale Park, then head onto the toughest 10k in Roanoke. A mountainous up and down course on Mill Mountain (This race has the distinction of being voted as the favorite and most hated Mountain Junkies race by our series participants), then onto a 10k or Half Marathon at at Falling Creek Park in Bedford, and finally finish with the anchor event at Carvins Cove, a 25k or Marathon course that will have you grinning and/or cursing along the way.

You won’t regret the challenge we’ve created for you.

Each event in the series is a stand alone event.  You don't have to enter the series to enter our races.  The series was created as an added challenge and setup to help push you and keep you focused throughout the year.

Contact Information

If you have any questions about this race series or its scoring, please use the following E-mail address:


Other Years

If you’d like to see other years, click the links below.

2018 Series
2017 Series

Included Events

2019 Roanoke Non Ultra Trail Series
Frozen Toe 10k

Saturday January 12, 2019
Salem, VA US

2019 Roanoke Non Ultra Trail Series
Explore Your Limits 5k

Saturday March 2, 2019
Salem, VA US

2019 Roanoke Non Ultra Trail Series
Montvale 5 Miler

Saturday March 16, 2019
Salem, VA US

2019 Roanoke Non Ultra Trail Series
Montvale 10 Miler

Saturday March 16, 2019
Salem, VA US

2019 Roanoke Non Ultra Trail Series
Trail Nut 10k

Saturday May 4, 2019
Salem, VA US


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