Series Leaderboard

Male Results

Name Gender Age Hometown Points
1 Sam Allen Male 47 Lexington, VA US 43
2 Joshua Goad Male 44 Roanoke, VA US 40
3 Bryan Plunkett Male 35 Roanoke, VA US 35
4 Cody Orton Male 30 Roanoke, VA US 25
5 Nathan Green Male 27 Roanoke, VA US 25
6 Jesse Tuck Male 28 Roanoke, VA US 23
7 Nathan Lovell Male 13 Roanoke, VA US 20
8 Christopher Coles Male 47 Roanoke, VA US 20
9 Justin Hawkersmith Male 32 Christiansburg, VA US 18
10 Jay O'Keeffe Male 46 Roanoke, VA US 18

Female Results

Name Gender Age Hometown Points
1 Elizabeth Wilson Female 29 Roanoke, VA US 48
2 Piper Doughton Female 18 Stanleytown, VA US 38
3 Maggie Tuck Female 29 Roanoke, VA US 35
4 Becca Frazier Female 39 Roanoke, VA US 35
5 Kathryn Van Orden Female 26 Salem, VA US 25
6 Kandace Sheets Female 36 Lynchburg, VA US 23
7 Michelle R Lowry Female 46 Blacksburg, VA US 22
8 Chelsea Liller Female 40 Roanoke, VA US 18
9 Amanda Swift Female 41 Blacksburg, VA US 18
10 Erika Milhorn Female 17 Forest, VA US 18

Male 1-14 Results

Name Gender Age Hometown Points
1 Nathan Lovell Male 13 Roanoke, VA US 50
2 G. Barham Male 12 Roanoke, VA US 41
3 L. Phillips Male 10 Roanoke, VA US 40
4 E. Johnson Male 9 Roanoke, VA US 26
5 E. Hayden Male 12 roanoke, VA US 23
6 S. Taylor Male 12 Roanoke, VA US 18
7 J. Agee Male 12 Moneta, VA US 15
8 J. Timney Male 10 Boones Mill, VA US 13
9 Lucas King Male 13 Rocky Mount, VA US 4

Female 1-14 Results

Name Gender Age Hometown Points
1 G. Grider Female 12 Rocky Mount, VA US 50
2 Helena Longstreth Female 14 Boones Mill, VA US 43
3 A. Hicks Female 12 Roanoke, VA US 2

Male 15-19 Results

Name Gender Age Hometown Points
1 Caleb Rose Male 15 Roanoke, VA US 25
2 Austin Seaton Male 17 Blacksburg, VA US 23

Female 15-19 Results

Name Gender Age Hometown Points
1 Piper Doughton Female 18 Stanleytown, VA US 45
2 Meredith Willmott Female 15 Blue Ridge, VA US 38
3 Erika Milhorn Female 17 Forest, VA US 23

Male 20-24 Results

Name Gender Age Hometown Points
1 Austin Metz Male 24 Daleville, VA US 50
2 John Garner Davis Male 22 Lynchburg, VA US 23
3 Joseph Majewicz Male 22 Fairlawn, VA US 23

Female 20-24 Results

Name Gender Age Hometown Points
1 Lynley Golden Female 22 Lynchburg, VA US 25
2 Ellie Fountain Female 20 Salem, VA US 25
3 Amy Young Female 21 Ferrum, VA US 2

Male 25-29 Results

Name Gender Age Hometown Points
1 Jesse Tuck Male 28 Roanoke, VA US 45
2 Matthew Clements Male 29 Roanoke, VA US 45
3 Nathan Green Male 27 Roanoke, VA US 25
4 Grayson Daffron Male 28 Roanoke, VA US 20
5 Jeremy Thomas Male 29 Roanoke, VA US 18
6 Nathan Heinicke-Peart Male 29 Richmond, VA US 18

Female 25-29 Results

Name Gender Age Hometown Points
1 Elizabeth Wilson Female 29 Roanoke, VA US 48
2 Maggie Tuck Female 29 Roanoke, VA US 43
3 Destiny Barnett Female 29 Roanoke, VA US 40
4 Kathryn Van Orden Female 26 Salem, VA US 25
5 Halley Conde Female 29 Lynchburg, VA US 18

Male 30-34 Results

Name Gender Age Hometown Points
1 Jonathan Roberts Male 31 Christiansburg, VA US 40
2 Joe Bidlow Male 34 Bedford, VA US 38
3 Aaron Jones Male 33 Shawsville, VA US 35
4 Herakles Boardman Male 34 Troutville, VA US 28
5 Morgan Myers Male 34 Troutville, VA US 28
6 Cody Orton Male 30 Roanoke, VA US 25
7 Max McCrary Male 31 Roanoke, VA US 23
8 Avery Gibbs Male 33 Huntington, WV US 21
9 Justin Hawkersmith Male 32 Christiansburg, VA US 20
10 Drew Kaerwer Male 34 Roanoke, VA US 20

Female 30-34 Results

Name Gender Age Hometown Points
1 Megan Read Female 32 Roanoke, VA US 50
2 Megan Orton Female 31 Roanoke, VA US 43
3 Kristin McCord Female 32 Christiansburg, VA US 38
4 Ellen Crowder Female 33 Christiansburg, VA US 34
5 Briana Apgar Female 33 Blacksburg, VA US 25
6 Sara Neal Female 32 Boones Mill, VA US 15
7 Jaime Gile Welch Female 33 Bedford, VA US 14
8 Brenda Calderon Female 33 Roanoke, VA US 12
9 Ashton Lesiak Female 34 Roanoke, VA US 10
10 Caitlin Reed Female 34 Max Meadows, VA US 2

Male 35-39 Results

Name Gender Age Hometown Points
1 Bryan Plunkett Male 35 Roanoke, VA US 50
2 Matthew Radcliff Male 35 Roanoke, VA US 38
3 Bill Ferrell Male 39 Roanoke, VA US 35
4 Chaz Edmonds Male 36 Roanoke, VA US 33
5 Logan Russell Male 37 Roanoke, VA US 28
6 Jacoben Tone Male 38 Goode, VA US 28
7 Anthony Baldoni Male 38 Roanoke, VA US 25
8 Andrew Dunlap Male 37 Roanoke, VA US 20
9 André Meyers Male 37 Christiansburg, VA US 18
10 Devin Cutter Male 36 Roanoke, VA US 18

Female 35-39 Results

Name Gender Age Hometown Points
1 Kandace Sheets Female 36 Lynchburg, VA US 48
2 Becca Frazier Female 39 Roanoke, VA US 48
3 Heather Stokes Female 39 Roanoke, VA US 40
4 Kyndal Meadows Female 36 Blue Ridge, VA US 34
5 Beverly Longstreth Female 36 Boones Mill, VA US 23
6 Tammy Nichols Female 39 Roanoke, VA US 22
7 Renata Ramos Female 36 Blacksburg, VA US 18
8 Stephanie Dannenberg Female 36 Verona, WI US 18
9 Kelly Cortez Female 36 Blacksburg, VA US 15
10 Sara Fort Female 38 Lynchburg, VA US 14

Male 40-44 Results

Name Gender Age Hometown Points
1 Joshua Goad Male 44 Roanoke, VA US 50
2 David Kiser Male 42 Rocky Mount, VA US 45
3 Blake Shester Male 42 Lexington, VA US 40
4 Joe Miller Male 44 Evington, VA US 35
5 Marc Dziuba Male 40 Forest, VA US 30
6 Matthew Cleveland Male 41 Newport, VA US 18
7 Jaime Barcenas Male 43 Vinton, VA US 18
8 Jon Hutchens Male 44 Roanoke, VA US 18
9 Tim Kowtko Male 44 Roanoke, VA US 15
10 Robert Wagoner Male 44 Roanoke, VA US 15

Female 40-44 Results

Name Gender Age Hometown Points
1 Amanda Swift Female 41 Blacksburg, VA US 45
2 Kimberly Tulou Female 42 Roanoke, VA US 38
3 Annah Borak Female 40 Salem, VA US 36
4 Chelsea Liller Female 40 Roanoke, VA US 33
5 Andrea Owens Female 41 Roanoke, VA US 25
6 Sarah Taylor Female 43 Roanoke, VA US 25
7 Jenna Cleveland Female 40 Blacksburg, VA US 23
8 Elizabeth Lochbrunner Female 42 Roanoke, VA US 20
9 Melissa Carr Female 40 Roanoke, VA US 16
10 SAMANTHA MITCHELL Female 41 Bedford, VA US 15

Male 45-49 Results

Name Gender Age Hometown Points
1 Chad Braby Male 49 Roanoke, VA US 45
2 Sam Allen Male 47 Lexington, VA US 45
3 Jay O'Keeffe Male 46 Roanoke, VA US 36
4 Paul Tulou Male 46 Roanoke, VA US 35
5 Cordog Thomas Male 46 Daleville, VA US 31
6 Lynnie Doughton Male 48 Stanleytown, VA US 28
7 Michael Bingham Male 46 Lynchburg, VA US 23
8 Christopher Coles Male 47 Roanoke, VA US 23
9 Randy Birnschein Male 45 Evington, VA US 20
10 William Braxton Male 48 Roanoke, VA US 16

Female 45-49 Results

Name Gender Age Hometown Points
1 Jessica Thornton Female 45 Blacksburg, VA US 45
2 Emily Phillips Female 45 Roanoke, VA US 45
3 Wendy Grider Female 49 Rocky Mount, VA US 38
4 Michelle R Lowry Female 46 Blacksburg, VA US 27
5 Jodi Judge Female 47 Vinton, VA US 20
6 Renata Romos Female 48 Roanoke, VA US 20
7 Kate Millott Female 46 Roanoke, VA US 20
8 Allison Angell Female 45 Blue Ridge, VA US 18
9 Elizabeth Schenkel Female 47 Moneta, VA US 17
10 Jennifer Wills Female 48 Lynchburg, VA US 16

Male 50-54 Results

Name Gender Age Hometown Points
1 Alan Lovell Male 50 Roanoke, VA US 50
2 Jeremy Skiff Male 50 Fincastle, VA US 43
3 Mark Solari Male 53 Roanoke, VA US 33
4 Horatiu Dancea Male 51 Roanoke, VA US 23
5 Sean Cook Male 51 Troutville, VA US 20
6 Matthew Togo Male 54 Roanoke, VA US 20
7 Dan Werner Male 51 Roanoke, VA US 18
8 Matthew Rose Male 50 Roanoke, VA US 18
9 Barton Smith Male 53 Rocky Mount, VA US 16
10 Peter Vikesland Male 52 Blacksburg, VA US 13

Female 50-54 Results

Name Gender Age Hometown Points
1 Jennifer White Female 51 Roanoke, VA US 48
2 Christie Hogan Female 51 bedford, VA US 36
3 Kira Gurevich Female 54 Roanoke, VA US 32
4 Kathleen Milhorn Female 51 Forest, VA US 25
5 Kim Kitts Female 51 Christiansburg, VA US 22
6 Jeanne Craig Female 54 Forest, VA US 20
7 Anna Beard Female 50 Roanoke, VA US 2
8 Angie Weeks Female 54 Roanoke, VA US 2
9 Tracy Concha Female 53 Roanoke, VA US 2

Male 55-59 Results

Name Gender Age Hometown Points
1 Christopher Marlman Male 59 Salem, VA US 40
2 Kelly Golden Male 57 Madison Heights, VA US 33
3 Rick Blankenship Male 55 Forest, VA US 30
4 Scott Murphy Male 55 Roanoke, VA US 25
5 Mark Joyce Male 55 Bassett, VA US 25
6 Mike Bowling Male 56 Roanoke, VA US 23
7 Doug Falls Male 59 Roanoke, VA US 23
8 Chris DeMars Male 57 Fincastle, VA US 21
9 David Poteet Male 55 Blacksburg, VA US 18
10 Chris DeFalco Male 56 Roanoke, VA US 18

Female 55-59 Results

Name Gender Age Hometown Points
1 Wendy Golden Female 55 Madison Heights, VA US 48
2 Kristine DeMars Female 57 Fincastle, VA US 35
3 JoAnne Horne Female 55 Salem, VA US 31
4 Mary Dillon Female 57 Roanoke, VA US 26
5 Donna Gee Female 55 Lexington, VA US 25
6 Maureen O'Connell Female 59 High Point, NC US 23
7 Ann McGhee Female 58 Roanoke, VA US 20
8 Debbie Ballowe Female 59 Roseland, VA US 18

Male 60-64 Results

Name Gender Age Hometown Points
1 KEVIN COKER Male 62 Roanoke, VA US 38
2 Matt Prescott Male 60 Roanoke, VA US 25
3 Brian Walters Male 64 Roanoke, VA US 23
4 Grattan Garbee Male 60 Lynchburg, VA US 20
5 Tom Rickard Male 63 Rocky Mount, VA US 18

Female 60-64 Results

Name Gender Age Hometown Points
1 Debby Martin Female 60 Boones Mill, VA US 43
2 Kathleen Gorman Female 64 Roanoke, VA US 27
3 Jennifer Rohler Female 63 Moneta, VA US 25
4 Karen Deer Female 60 Roanoke, VA US 2

Male 65-69 Results

Name Gender Age Hometown Points
1 Joe Turk Male 66 Lynchburg, VA US 45
2 John Robinson Male 65 Roanoke, VA US 27
3 Preston Evans Male 67 Madison Heights, VA US 23
4 Randy Lester Male 69 Princeton, WV US 20
5 Bradford Clay Male 68 Goodview, VA US 20
6 Steven Harris Male 69 Salem, VA US 18

Female 65-69 Results

Name Gender Age Hometown Points
1 Nancy Hans Female 66 Roanoke, VA US 25
2 Tenney Mudge Female 65 Lexington, VA US 2
3 Brenda Ratcliff Female 65 Natural Bridge, VA US 2

Male 70-99 Results

Name Gender Age Hometown Points
1 Bud Johnson Male 71 Lexington, VA US 36
2 Craig Heinicke Male 70 Henrico, VA US 25
3 Carroll Frank Lovell Male 77 Roanoke, VA US 23
4 Fritz Oehlschlaeger Male 73 Roanoke, VA US 20
5 John Averill Male 76 Blacksburg, VA US 20

About this Race Series

In it's 15th year the RNUTS series gives you the chance to run trail races ranging from 5k to marathon from January to May 28th.  Start your year out right, with great, well run, challenging races with a great group of people.

2023 Rules, Eligibility and Fees

What is this series all about?  Do you really have to be nuts?  Isn’t this going to a lot of trouble for pumpkin bread?
This series has been created to showcase the trails in and around the Roanoke Valley, and if you aren’t already, help turn you into a Mountain Junkie.   We need more of you, to help us feel normal.

The RNUTS
What we have for you is a one of a kind experience.  Each of these races are held in beautiful locations, contain different types of trail, possess different levels of challenge, and have been picked to push your limits and provide you with a great trail running experience.

Here is what you will get;

Fun, Fun Fun, and probably a healthy dose of mud
Well maintained and well marked courses
Quick chip timed results
Unique overall awards
Great food and atmosphere after each race = Pumpkin Bread
Results posted to the web the same day as the race, and at most races we’ll have pictures taken and posted for you free of charge.
This series has been set up so that you can comfortably increase your race mileage over the course of the year and/or from year to year.  I hope that many people will use this series as a springboard for taking on ultra events (events longer than 26.2 miles).  If interested check out a couple of my favorites www.eco-xsports.com & www.extremeultrarunning.com.

Start the New Year off right with the Frozen Toe 10k. This race is on a favorite trail of ours; the Chestnut Ridge Loop Trail, in Roanoke.  Next we have a new race on the calendar, the Forever 5 & 10 Milers.  Then we head into the core races we’ve had on the schedule the last since the beginning; a 5k or 10k at the Explore Park, runners can then increase their mileage to run a 5 or 8.4 miler at Montvale Park, then head onto the toughest 10k in Roanoke. A mountainous up and down course on Mill Mountain (This race has the distinction of being voted as the favorite and most hated Mountain Junkies race by our series participants), then onto a 10k or half marathon at at Falling Creek Park in Bedford, and finally finish with the anchor event at Carvins Cove, a 25k or Marathon course that will have you grinning and/or cursing all along the way.

You won’t regret the challenge we’ve created for you.

Each event in the series is a stand alone event.  You don’t have to enter the series to enter our races.  The series was created as an added challenge and setup to help push you and keep you focused throughout the year.

Rules and Eligibility:

There is a fee to enter.  This series fee is separate and in addition to the race registration fees.
The series fee helps us cover some of the costs associated with the series finisher award (Sherpa Jacket – retail price of $120), overall and age group awards, series prizes and the post series social.
Points are retroactive.  For instance, you do the Frozen Toe and Explore Your Limits and then decide to register for the series, your points for the Frozen Toe and Explore Your Limits will be added retroactively.

Contact Information

If you have any questions about this race series or its scoring, please use the following email address:


Included Events

Frozen Toe 10k
Frozen Toe 10k

Saturday January 13, 2024
Moneta, VA US

Frozen Toe 10k
Frozen Toe 10k Virtual Run

Saturday January 13, 2024
Moneta, VA US

Forever 5 & 10 Milers
Forever 10 Miler

Saturday January 27, 2024
Blue Ridge, VA US

Forever 5 & 10 Milers
Forever 10 Miler Virtual Run

Saturday January 27, 2024
Blue Ridge, VA US

Forever 5 & 10 Milers
Forever 5 Miler

Saturday January 27, 2024
Blue Ridge, VA US

Forever 5 & 10 Milers
Forever 5 Miler Virtual Run

Saturday January 27, 2024
Blue Ridge, VA US

Explore Your Limits 5k & 10k
Explore Your Limits 10k Virtual Run

Saturday February 24, 2024
Roanoke, VA US

Explore Your Limits 5k & 10k
Explore Your Limits 10k

Saturday February 24, 2024
Roanoke, VA US

Explore Your Limits 5k & 10k
Explore Your Limits 5k Virtual Run

Saturday February 24, 2024
Roanoke, VA US

Explore Your Limits 5k & 10k
Explore Your Limits 5k

Saturday February 24, 2024
Roanoke, VA US

Montvale 5 & 8.4 Milers
Montvale 8.4 Miler Virtual Run

Saturday March 9, 2024
Montvale, VA US

Montvale 5 & 8.4 Milers
Montvale 8.4 Miler (1 lap course)

Saturday March 9, 2024
Montvale, VA US

Montvale 5 & 8.4 Milers
Montvale 5 Miler Virtual Run

Saturday March 9, 2024
Montvale, VA US

Montvale 5 & 8.4 Milers
Montvale 5 Miler

Saturday March 9, 2024
Montvale, VA US

Mill Mountain Mayhem 10k
Mill Mountain Mayhem 10k Virtual Run

Saturday April 6, 2024
Roanoke, VA US

Mill Mountain Mayhem 10k
Mill Mountain Mayhem 10k

Saturday April 6, 2024
Roanoke, VA US

Trail Nut 10k & Half Marathon Trail Races
Trail Nut 10k

Saturday May 4, 2024
Bedford, VA US


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