Series Leaderboard

Male Results

Name Gender Age Hometown Points
1 Joseph Darwin Male 30 Roanoke, VA US 98
2 Noel Preece Male 22 Buchanan, VA US 85
3 Seager Wilson Male 35 Roanoke, VA US 62
4 N. Lovell Male 12 Roanoke, VA US 50
5 Daniel Kolasa Male 44 Christiansburg, VA US 50
6 Alan Lovell Male 49 Roanoke, VA US 40
7 Joshua Goad Male 43 Roanoke, VA US 35
8 Nathan Green Male 26 Roanoke, VA US 35
9 Davis Norman Male 18 SALEM, VA US 30
10 Criostoir Neal Male 22 Blacksburg, VA US 30

Female Results

Name Gender Age Hometown Points
1 Hallie King Female 32 Roanoke, VA US 75
2 Mattie Radford Female 47 Roanoke, VA US 68
3 Becca Frazier Female 38 Roanoke, VA US 53
4 Chelsea Liller Female 39 Roanoke, VA US 52
5 Amy Talmadge Female 43 Lynchburg, VA US 45
6 Karen Talley Mead Female 39 Roanoke, VA US 43
7 Lizzy Ackley Female 41 Roanoke, VA US 42
8 Heather Stokes Female 38 Roanoke, VA US 40
9 Kandace Sheets Female 35 Lynchburg, VA US 38
10 Kimberly Tulou Female 41 Roanoke, VA US 36

Male 1-14 Results

Name Gender Age Hometown Points
1 N. Lovell Male 12 Roanoke, VA US 85
2 E. Johnson Male 8 Roanoke, VA US 57
3 L. King Male 12 Rocky Mount, VA US 47
4 Colten Evans-Swanner Male 13 Glade Spring, VA US 31
5 Noah Talmadge Male 13 Lynchburg, VA US 25
6 Caleb Rose Male 14 Roanoke, VA US 23
7 Landon Clark Male 13 Radford, VA US 18
8 Riley Slusher Male 14 Vinton, VA US 18
9 N. Togo Male 11 Roanoke, VA US 18
10 T. Kirk Male 8 Roanoke, VA US 14

Female 1-14 Results

Name Gender Age Hometown Points
1 G. Grider Female 11 Rocky Mount, VA US 83
2 Helena Longstreth Female 13 Roanoke, VA US 32
3 A. Hicks Female 11 Roanoke, VA US 30
4 Lydia Short Female 13 Toano, VA US 20
5 Anna Porter Female 13 Henrico, VA US 18
6 Z. Otey Female 11 Roanoke, VA US 14
7 P. Crowder Female 11 Fincastle, VA US 14
8 E. Goad Female 9 Roanoke, VA US 10
9 J. Tipps Female 9 Vinton, VA US 8
10 M. Miller Female 12 Evington, VA US 6

Male 15-19 Results

Name Gender Age Hometown Points
1 Davis Norman Male 18 SALEM, VA US 48
2 Eric Duncan Male 15 Roanoke, VA US 25
3 Bryce Isler Male 18 Gaithersburg, MD US 25
4 Silas Miller Male 16 Buchanan, VA US 25
5 Oscar Vilchis-trejo Male 19 Roanoke, VA US 20
6 Lorenzo Short Male 17 Toano, VA US 20
7 Austin Seaton Male 16 Blacksburg, VA US 18
8 Seth Blake Male 18 Blue Ridge, VA US 16
9 Sam Miller Male 15 Evington, VA US 14

Female 15-19 Results

Name Gender Age Hometown Points
1 Charity Delozier Female 16 Penhook, VA US 25
2 Niav Murphy Female 15 Roanoke, VA US 25
3 Lauren Murray Female 16 Roanoke, VA US 23
4 Lydia Goad Female 15 Roanoke, VA US 20
5 Emily Fry Female 18 Selinsgrove, PA US 20
6 Penelope Roberts Female 17 Roanoke, VA US 18
7 Grace Richmond Female 17 Wytheville, VA US 16

Male 20-24 Results

Name Gender Age Hometown Points
1 Noel Preece Male 22 Buchanan, VA US 98
2 Austin Metz Male 23 Daleville, VA US 65
3 Criostoir Neal Male 22 Blacksburg, VA US 43
4 Charlie Murphy Male 21 Roanoke, VA US 25
5 Ivan Gribbin Male 21 Roanoke, VA US 20
6 Payton Downey Male 21 Troutman, NC US 18

Female 20-24 Results

Name Gender Age Hometown Points
1 Lynley Golden Female 21 Madison Heights, VA US 48
2 Ingrid Diaz Female 21 Roanoke, VA US 25

Male 25-29 Results

Name Gender Age Hometown Points
1 Benjamin Greenawald Male 26 Roanoke, VA US 65
2 Nathan Green Male 26 Roanoke, VA US 50
3 Lincoln Kartchner Male 28 Roanoke, VA US 46
4 Jakob Kern Male 29 Moneta, VA US 23
5 Tyler O'Brien Male 28 Roanoke, VA US 23
6 Chase Barnes Male 27 Roanoke, VA US 20
7 Cody Orton Male 29 Roanoke, VA US 20
8 Eli Horton Male 25 Roanoke, VA US 18
9 Peter Todoroff Male 29 Roanoke, VA US 18
10 Benjamin Pestik Jr. Male 27 Suffolk, VA US 16

Female 25-29 Results

Name Gender Age Hometown Points
1 Kirsten Mitchell Female 26 Blacksburg, VA US 43
2 Jessica Stevens Female 26 Roanoke, VA US 25
3 Sydney Wenger Female 26 Roanoke, VA US 25
4 Kathryn Van Orden Female 25 Salem, VA US 25
5 Destiny Barnett Female 28 Roanoke, VA US 23
6 Kelleigh O'Toole Female 27 Roanoke, VA US 23
7 Megan Kern Female 29 Moneta, VA US 20
8 Laken Barnes Female 27 Roanoke, VA US 20
9 Megan Bohan Female 29 Lynchburg, VA US 20
10 Michelle Pestik Female 26 Suffolk, VA US 18

Male 30-34 Results

Name Gender Age Hometown Points
1 Joseph Darwin Male 30 Roanoke, VA US 100
2 Matthew Radcliff Male 34 Roanoke, VA US 73
3 Christopher Blankenship Male 33 Salem, VA US 60
4 Drew Kaerwer Male 33 Roanoke, VA US 58
5 Will Lahti Male 34 Raleigh, NC US 45
6 Matt Constantin Male 33 Salem, VA US 43
7 Andrew Clouse Male 31 Lexington, VA US 40
8 Aaron Waters Male 33 Rocky Mount, VA US 40
9 Kevin Friske Male 31 Roanoke, VA US 27
10 Morgan Myers Male 33 Troutville, VA US 25

Female 30-34 Results

Name Gender Age Hometown Points
1 Hallie King Female 32 Roanoke, VA US 98
2 Sara Neal Female 31 Boones Mill, VA US 70
3 Courtney Johnson Female 33 Hardy, VA US 69
4 Briana Apgar Female 32 Blacksburg, VA US 51
5 Kaitlyn DeForest Female 33 Boones Mill, VA US 43
6 Meg Dorsey Female 33 Roanoke, VA US 40
7 Megan Orton Female 30 Roanoke, VA US 38
8 Ashton Lesiak Female 33 Roanoke, VA US 37
9 Mary Catherine Nesaw Female 30 Lynchburg, VA US 25
10 Lori Kincer Female 34 Wytheville, VA US 23

Male 35-39 Results

Name Gender Age Hometown Points
1 Anthony Baldoni Male 37 Roanoke, VA US 95
2 Seager Wilson Male 35 Roanoke, VA US 85
3 Jacoben Tone Male 37 Goode, VA US 80
4 Sam Cargill Male 37 Roanoke, VA US 74
5 Lenny Kolstad Male 35 Roanoke, VA US 51
6 Bill Ferrell Male 38 Roanoke, VA US 46
7 Marc Dziuba Male 39 Forest, VA US 45
8 Mike Ellery Male 38 Elliston, VA US 45
9 Logan Russell Male 36 Roanoke, VA US 44
10 Seanmichael Poff Male 38 Boones Mill, VA US 33

Female 35-39 Results

Name Gender Age Hometown Points
1 Jenna Cleveland Female 39 Blacksburg, VA US 80
2 Heather Stokes Female 38 Roanoke, VA US 78
3 Chelsea Liller Female 39 Roanoke, VA US 74
4 Becca Frazier Female 38 Roanoke, VA US 70
5 Karen Talley Mead Female 39 Roanoke, VA US 50
6 Kandace Sheets Female 35 Lynchburg, VA US 45
7 Tammy Nichols Female 38 Roanoke, VA US 45
8 Krista Scruggs Female 39 Salem, VA US 44
9 Lisa Beck Female 39 SALEM, VA US 42
10 Hannah Harris Female 39 Salem, VA US 39

Male 40-44 Results

Name Gender Age Hometown Points
1 Daniel Kolasa Male 44 Christiansburg, VA US 95
2 David Kiser Male 41 Rocky Mount, VA US 85
3 Randy Birnschein Male 44 Evington, VA US 50
4 Joshua Goad Male 43 Roanoke, VA US 50
5 Joe Miller Male 43 Evington, VA US 49
6 Jonathan Crowe Male 41 Christiansburg, VA US 40
7 Matthew Allenbaugh Male 42 Roanoke, VA US 37
8 Jon Hutchens Male 43 Roanoke, VA US 35
9 William Smith Male 43 Roanoke, VA US 33
10 Caleb Johnson Male 42 Roanoke, VA US 28

Female 40-44 Results

Name Gender Age Hometown Points
1 Lizzy Ackley Female 41 Roanoke, VA US 76
2 Sarah Lukens Female 40 ROANOKE CITY, VA US 75
3 Kimberly Tulou Female 41 Roanoke, VA US 73
4 Elizabeth Lochbrunner Female 41 Roanoke, VA US 70
5 Sarah Newbrough Female 41 Roanoke, VA US 52
6 Amy Talmadge Female 43 Lynchburg, VA US 50
7 Sabra Robitaille Female 41 Roanoke, VA US 46
8 Lauren Dogan Female 42 Vinton, VA US 35
9 Beth Johnson Female 41 Roanoke, VA US 35
10 Tracy Proffitt Female 40 Blacksburg, VA US 27

Male 45-49 Results

Name Gender Age Hometown Points
1 Chad Braby Male 48 Roanoke, VA US 98
2 Paul Tulou Male 45 Roanoke, VA US 80
3 Alan Lovell Male 49 Roanoke, VA US 71
4 Nolan Shigley Male 46 Roanoke, VA US 70
5 Dwayne Fitts Male 45 Forest, VA US 58
6 William Braxton Male 47 Roanoke, VA US 55
7 Joshua Myers Male 47 Roanoke, VA US 44
8 Kenneth Colvin Male 46 Roanoke, VA US 40
9 Matthew Clancey Male 47 Harrisonburg, VA US 32
10 Ryan Tipps Male 45 Vinton, VA US 29

Female 45-49 Results

Name Gender Age Hometown Points
1 Mattie Radford Female 47 Roanoke, VA US 95
2 Wendy Grider Female 48 Rocky Mount, VA US 78
3 Katherine Millott Female 45 Roanoke, VA US 68
4 Aimee Holtsclaw Female 46 Raleigh, NC US 53
5 Stefanie Seaton Female 46 Blacksburg, VA US 52
6 Gretchen Tipps Female 45 Vinton, VA US 48
7 Jill Porter Female 47 Henrico, VA US 45
8 Kim Stafford Female 46 Roanoke, VA US 41
9 Virginia Pannabecker Female 46 Roanoke, VA US 39
10 Sunshine Richards Female 48 Roanoke, VA US 29

Male 50-54 Results

Name Gender Age Hometown Points
1 Scott Murphy Male 54 Roanoke, VA US 90
2 Wes Weaver Male 51 Roanoke, VA US 70
3 Mark Solari Male 52 Roanoke, VA US 68
4 Rick Blankenship Male 54 Forest, VA US 65
5 Todd Reighley Male 51 Blacksburg, VA US 50
6 John Grider Male 52 Rocky Mount, VA US 38
7 Tim Miller Male 54 Buchanan, VA US 38
8 Horatiu Dancea Male 50 Roanoke, VA US 23
9 Matthew Togo Male 53 Roanoke, VA US 22
10 Mark Joyce Male 54 Bassett, VA US 20

Female 50-54 Results

Name Gender Age Hometown Points
1 Christa Weaver Female 50 Roanoke, VA US 69
2 Maria McKeown Female 53 Roanoke, VA US 63
3 Kim Kitts Female 50 Christiansburg, VA US 50
4 Jennifer White Female 50 Roanoke, VA US 45
5 Wendy Golden Female 54 Madison Heights, VA US 42
6 Lisa Moyer Female 50 Buchanan, VA US 25
7 Donna Gee Female 54 Lexington, VA US 23
8 Cheri Jones Female 52 Rocky Mount, VA US 23
9 Julie McMichael Female 51 Riner, VA US 20
10 Angie Weeks Female 53 Roanoke, VA US 20

Male 55-59 Results

Name Gender Age Hometown Points
1 Doug Falls Male 58 Roanoke, VA US 93
2 Chris DeFalco Male 55 Roanoke, VA US 65
3 Mack McGhee Male 57 Roanoke, VA US 64
4 Jerry Quesenberry Male 57 Salem, VA US 58
5 Peter Means Male 55 Blacksburg, VA US 56
6 Mike Bowling Male 55 Roanoke, VA US 51
7 Rusty Brown Male 56 Roanoke, VA US 44
8 Chris DeMars Male 56 Fincastle, VA US 40
9 Rob Erdman Male 58 Roanoke, VA US 35
10 Kelly Golden Male 56 Madison Heights, VA US 27

Female 55-59 Results

Name Gender Age Hometown Points
1 Ann McGhee Female 57 Roanoke, VA US 95
2 Kristine DeMars Female 56 Fincastle, VA US 58
3 Mary Dillon Female 56 Roanoke, VA US 56
4 Debbie Ballowe Female 58 Roseland, VA US 38
5 Robin Atkins Female 56 Newport, VA US 23
6 Tracy Lancaster Female 56 Bent Mountain, VA US 23
7 Kathy DeFalco Female 55 Roanoke, VA US 16
8 Daphne Ting-Le Bon Female 58 Norfolk, VA US 14
9 Regina Atkins Female 57 Pembroke, VA US 12

Male 60-64 Results

Name Gender Age Hometown Points
1 Kevin Coker Male 61 Roanoke, VA US 78
2 Barry Thornton Male 64 Henry, VA US 56
3 Joseph Hutson Male 61 Terre Haute, IN US 25
4 Frank Finch Male 64 Roanoke, VA US 25
5 John Robinson Male 64 Roanoke, VA US 25
6 Ricky Thomas Male 63 Moneta, VA US 23
7 Wilbert Hooper Male 64 Forest, VA US 23
8 Scott Vail Male 60 Roanoke, VA US 20
9 Christopher Evans Male 61 Glade Spring, VA US 18
10 Benny Le Bon Male 61 Norfolk, VA US 16

Female 60-64 Results

Name Gender Age Hometown Points
1 Kathleen Gorman Female 63 Roanoke, VA US 100
2 Brenda Ratcliff Female 64 Natural Bridge, VA US 83
3 Kathy Painter Female 63 Troutville, VA US 36
4 Sandra Peart Female 63 Henrico, VA US 23
5 Mary Ann Craighead Female 63 Salem, VA US 23
6 Kathy Kennedy Female 64 Roanoke, VA US 2

Male 65-69 Results

Name Gender Age Hometown Points
1 Joe Turk Male 65 Roanoke, VA US 100
2 Randy Lester Male 68 Princeton, WV US 83
3 Randy Cooper Male 68 Boones Mill, VA US 78
4 Frederick Hill Male 67 Forest, VA US 69
5 Bradford Clay Male 67 Goodview, VA US 48
6 Craig Heinicke Male 69 Henrico, VA US 45
7 Will Ross Male 66 Smith Mountain, VA US 40

Female 65-69 Results

Name Gender Age Hometown Points
1 Kathy Gerber Female 69 Lynchburg, VA US 58
2 Nelda Gibbs Female 66 Moon, VA US 20

Male 70-99 Results

Name Gender Age Hometown Points
1 Bud Johnson Male 70 Lexington, VA US 79
2 Fritz Oehlschlaeger Male 72 Roanoke, VA US 70
3 John Averill Male 75 Blacksburg, VA US 48
4 Carroll Frank Lovell Male 76 Roanoke, VA US 40
5 Everett Mounts Male 78 South Boston, VA US 23
6 John Hitchins Male 74 Roanoke, VA US 18
7 Stuart Gibbs Male 77 Moon, VA US 16

Female 70-99 Results

Name Gender Age Hometown Points
1 Shirley Horton Female 73 Roanoke, VA US 20

About this Race Series

In it's 15th year the RNUTS series gives you the chance to run trail races ranging from 5k to marathon from January to May 28th.  Start your year out right, with great, well run, challenging races with a great group of people.

2023 Rules, Eligibility and Fees

What is this series all about?  Do you really have to be nuts?  Isn’t this going to a lot of trouble for pumpkin bread?
This series has been created to showcase the trails in and around the Roanoke Valley, and if you aren’t already, help turn you into a Mountain Junkie.   We need more of you, to help us feel normal.

The RNUTS
What we have for you is a one of a kind experience.  Each of these races are held in beautiful locations, contain different types of trail, possess different levels of challenge, and have been picked to push your limits and provide you with a great trail running experience.

Here is what you will get;

Fun, Fun Fun, and probably a healthy dose of mud
Well maintained and well marked courses
Quick chip timed results
Unique overall awards
Great food and atmosphere after each race = Pumpkin Bread
Results posted to the web the same day as the race, and at most races we’ll have pictures taken and posted for you free of charge.
This series has been set up so that you can comfortably increase your race mileage over the course of the year and/or from year to year.  I hope that many people will use this series as a springboard for taking on ultra events (events longer than 26.2 miles).  If interested check out a couple of my favorites www.eco-xsports.com & www.extremeultrarunning.com.

Start the New Year off right with the Frozen Toe 10k. This race is on a favorite trail of ours; the Chestnut Ridge Loop Trail, in Roanoke.  Next we have a new race on the calendar, the Forever 5 & 10 Milers.  Then we head into the core races we’ve had on the schedule the last since the beginning; a 5k or 10k at the Explore Park, runners can then increase their mileage to run a 5 or 8.4 miler at Montvale Park, then head onto the toughest 10k in Roanoke. A mountainous up and down course on Mill Mountain (This race has the distinction of being voted as the favorite and most hated Mountain Junkies race by our series participants), then onto a 10k or half marathon at at Falling Creek Park in Bedford, and finally finish with the anchor event at Carvins Cove, a 25k or Marathon course that will have you grinning and/or cursing all along the way.

You won’t regret the challenge we’ve created for you.

Each event in the series is a stand alone event.  You don’t have to enter the series to enter our races.  The series was created as an added challenge and setup to help push you and keep you focused throughout the year.

Rules and Eligibility:

There is a fee to enter.  This series fee is separate and in addition to the race registration fees.
The series fee helps us cover some of the costs associated with the series finisher award (Sherpa Jacket – retail price of $120), overall and age group awards, series prizes and the post series social.
Points are retroactive.  For instance, you do the Frozen Toe and Explore Your Limits and then decide to register for the series, your points for the Frozen Toe and Explore Your Limits will be added retroactively.

Contact Information

If you have any questions about this race series or its scoring, please use the following email address:


Included Events

Frozen Toe 10k
Frozen Toe 10k

Saturday January 7, 2023
Roanoke, VA US

Frozen Toe 10k
Frozen Toe 10k Virtual Run

Saturday January 7, 2023
Roanoke, VA US

Forever 5 & 10 Milers
Forever 5 Miler

Saturday January 28, 2023
Blue Ridge, VA US

Forever 5 & 10 Milers
Forever 5 Miler Virtual Run

Saturday January 28, 2023
Blue Ridge, VA US

Forever 5 & 10 Milers
Forever 10 Miler

Saturday January 28, 2023
Blue Ridge, VA US

Forever 5 & 10 Milers
Forever 10 Miler Virtual Run

Saturday January 28, 2023
Blue Ridge, VA US

Explore Your Limits 5k & 10k
Explore Your Limits 5k

Saturday February 25, 2023
Roanoke, VA US

Explore Your Limits 5k & 10k
Explore Your Limits 5k Virtual Run

Saturday February 25, 2023
Roanoke, VA US

Explore Your Limits 5k & 10k
Explore Your Limits 10k

Saturday February 25, 2023
Roanoke, VA US

Explore Your Limits 5k & 10k
Explore Your Limits 10k Virtual Run

Saturday February 25, 2023
Roanoke, VA US

Montvale 5 & 8.4 Milers
Montvale 5 Miler

Saturday March 11, 2023
Montvale, VA US

Montvale 5 & 8.4 Milers
Montvale 5 Miler Virtual Run

Saturday March 11, 2023
Montvale, VA US

Montvale 5 & 8.4 Milers
Montvale 8.4 Miler (1 lap course)

Saturday March 11, 2023
Montvale, VA US

Montvale 5 & 8.4 Milers
Montvale 8.4 Miler Virtual Run

Saturday March 11, 2023
Montvale, VA US

Mill Mountain Mayhem 10k
Mill Mountain Mayhem 10k

Saturday April 1, 2023
Roanoke, VA US

Mill Mountain Mayhem 10k
Mill Mountain Mayhem 10k Virtual Run

Saturday April 1, 2023
Roanoke, VA US

Trail Nut 10k & Half Marathon Trail Races
Trail Nut 10k

Saturday May 6, 2023
Bedford, VA US


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