Big River Personal Coaching

Coaching Services

INDIVIDUALIZED TRAINING PLANS

Initial goal setting meeting with your coach.
Personalized plan written for YOU based on your running goals/fitness level.
Unlimited email communication with your coach.

6 Week Training Plan – $85
8 Week Training Plan – $110
12 Week Training Plan – $165
16 Week Training Plan – $220
20 Week Training Plan – $275

MONTHLY ONE-ON-ONE COACHING

Initial goal setting meeting with your coach
Individualized training plan
Four 1 hour training sessions (once a week)
- One-on-One sessions could include learning to improve your running mechanics, learning appropriate workouts such as speed work, tempo running, hill workouts, etc., discussing race strategy and race day preparation, instruction on strength training and flexibility exercises or simply having a support system present with you with a stop watch as you complete a hard workout!
Unlimited communication with your coach

Per Month – $240
Three Month Bundle – $650

PAY-AS-YOU-GO COACHING

Sessions could include learning to improve your running mechanics, learning appropriate workouts such as speedwork, tempo running, hill workouts, etc., discussing race strategy and race day preparation, instruction on strength training and flexibility exercises, or simply having a support system present with you with a stop watch as you complete a hard workout!
An opportunity for new Personal Coaching clients to test the waters before committing to Monthly Coaching.
Also a good option for existing Personal Coaching clients who have purchased a Training Plan and want ad hoc support during the training cycle or for Monthly clients who want support but are in between phases.
The bundle of three sessions can be spread out over time. This is a useful option for someone on a longer training plan who wants periodic in-person support.

60 Minute Session - $75
Bundle of 3 Sessions - $200

STRENGTH TRAINING

Strength program delivered weekly via online training platform.
2 runner-specific workouts per week. Workouts include mobility and conditioning exercises aimed at injury prevention and improved performance in running.
All exercises come with video tutorials, rep suggestions, and form cues.
User-friendly training platform makes tracking progress over time easy.

*Athletes participating in the strength training program must have access to basic exercise equipment, including but not limited to dumbbells or kettlebells, stability balls, medicine balls, and mini-loop resistance bands.

Monthly Strength Training Subscription - $50

Purchase Coaching