Big River Personal Coaching

Coaching Services

INDIVIDUALIZED TRAINING PLANS

Initial Zoom or Phone Consultation: Kick things off with an in-depth virtual conversation with your coach. We'll evaluate your running history, set goals, and outline your roadmap to success. These calls can last anywhere from 30 - 60 minutes.

Your plan is written based on your unique needs, including your schedule, fitness level, preferences, strengths, and areas for growth. It’s not templated, written by AI or pre-made.
Delivery via Training Platform: Your custom plan is delivered through the same intuitive online training platform used with 1:1 coaching clients. It’s easy to follow, access, and track your workouts.
One-Time Plan Adjustment Included: Need to adjust due to travel, injury, or life? Your plan includes one complimentary modification during the training period.
Turnaround Time: Custom plans are carefully crafted and delivered within 1–2 weeks after your consultation. Please keep this in mind and schedule your consultation appropriately for your goal race.

8 Week Training Plan – $120
10 Week Training Plan – $150
12 Week Training Plan – $180
16 Week Training Plan – $240
20 Week Training Plan – $300

MONTHLY ONE-ON-ONE COACHING

Initial Zoom or Phone Consultation: Kick things off with an in-depth virtual conversation with your coach. We'll evaluate your running history, set goals, and outline your roadmap to success. These calls can last anywhere from 30 - 60 minutes.
1:1 Virtual Run Coaching: Tailored to your goals, fitness level, and schedule. Your weekly training plan includes structured runs (speed, long, recovery, etc.), with strategic periodization to support races, progression, and peak performance when it matters most.
Weekly Training Delivery via App: Your training is delivered through the VDOT app, complete with detailed run workouts, pacing guidance, and recovery strategies.
Recovery Support + Coaching Resources: Get expert guidance on rest, mobility, nutrition, race prep, and more. You'll also receive downloadable resources and educational tips during the onboarding process and throughout your journey.
Unlimited Coach Communication: Stay connected with your coach via in-app messaging, email, or text. We believe questions, adjustments, or feedback are crucial components of exceptional coaching.
Monthly 1:1 Zoom Check-Ins: Once a month, option to hop on a Zoom call to review your progress, adjust your plan, and troubleshoot any challenges with your coach. Zoom calls are athlete initiated.

Per Month – $165
Three Month Bundle – $475

PAY-AS-YOU-GO COACHING

Sessions could include learning to improve your running mechanics, learning appropriate workouts such as speedwork, tempo running, hill workouts, etc., discussing race strategy and race day preparation, instruction on strength training and flexibility exercises, or simply having a support system present with you with a stop watch as you complete a hard workout!
An opportunity for new Personal Coaching clients to test the waters before committing to Monthly Coaching.
Also a good option for existing Personal Coaching clients who have purchased a Training Plan and want ad hoc support during the training cycle or for Monthly clients who want support but are in between phases.
The bundle of three sessions can be spread out over time. This is a useful option for someone on a longer training plan who wants periodic in-person support.

***Session location, day, and time will be coordinated based on availability and are ultimately determined at coach discretion to ensure the best experience for everyone.

60 Minute Session - $75
Bundle of 3 Sessions - $200

STRENGTH TRAINING

Each month of workouts is designed to progressively overload and complement your running goals. Build power, stability, and endurance with a mix of bodyweight, resistance, and mobility-based training.
Video Demonstrations + Expert Form Cues: No guesswork — every exercise comes with clear video instruction, coaching cues, and suggested rep schemes for every fitness level. Plus email support as needed.
Evidence-Based Programming: Workouts are backed by sports science principles to improve running economy, reduce injury risk, and target key muscle groups often neglected by runners (glutes, hamstrings, core, hips).
Unlimited Email Support: Stay connected — ask questions, get feedback, or modify sessions anytime via email or through the training platform. Your coach is in your corner.
Flexible & Structured: Designed to fit around your running schedule. Each workout includes time estimates and optional scaling for high/low mileage weeks and athlete preference.

*Athletes participating in the strength training program must have access to basic exercise equipment, including but not limited to dumbbells or kettlebells, stability balls, medicine balls, and mini-loop resistance bands.

Monthly Strength Training Subscription - $50

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