Big River Personal Coaching might be right for you if…

• You are interested in getting active and starting to run, but don’t know how to begin.
• You are considering running a 5k for the first time.
• You want to an individualized training plan for a specific race (1mi, 5k, 10k, half marathon, full marathon, or even an ultramarathon).
• You are considering increasing your race distance from a 5k to 10k or half to full marathon, and would like guidance on how to do so successfully.
• You want to improve your race performances, perhaps with the goal of a personal record or even qualifying for the Boston Marathon.
• You love Big River’s Summer Speedwork and want guidance on how to incorporate speedwork into your training routine year-round.
• You enjoyed participating in Big River’s START 5K or 10K programs or with Training Team and want to continue running with that type of support and motivation.
• You are training to pass a fitness test for work or your job.
• You are looking for motivation to keep you on a steady exercise and running regimen.