The Lynchburg Road Runners Club (LRRC) publishes a monthly newsletter packed with running tips, race recaps, upcoming events, photos, and features on local runners. While the previous month's newsletter is available to the public, current LRRC members can access the latest edition and an archive of past newsletters by logging into their RunSignup account via the "Sign In" link at the top right corner of our website. If you're not a member but are interested in joining, simply click the "Join" button at the top right corner. 

December 2025

November brought us the third and fourth races in the race series (CASA Superhero 5K and the Lynchburg Turkey Trot 5K) and in December runners will enjoy the last two races in the fall race series as well as four fabulous fun runs to close out the year.

There are a number of opportunities to join fellow runners for casual fun runs in the month of December.  These events are free - to give us a headcount, please signup using the links below.

December 8th 4:30 pm Depot Grill  - Get Lit Fun Run (see the downtown Christmas lights.  There may (or may not) be the opportunity for all you can eat ribs for $20 afterwards.)

December 20th 8:30 am Riverside Runners - Jingle Bell Jog (join Santa and his elves for a fun run, tasty treats (bring some of your favs to share), and maybe a last minute Christmas purchase for your favorite runner.

December 24th 8:00 am EC Glass High School - Christmas Eve Fun Run

December 31st 8:00 am EC Glass High School - New Year's Eve Fun Run (your last opportunity to log 2025 miles.)

January 1st 9:00 Riverside Park - New Year's Day Fun Run (sleep in a little bit and get 2026 started off with a run to downtown and pushups at the top of Monument Terrace.)

CASA Superhero Run

This year's Star Wars themed CASA 5K attracted 327 runners, 89 walkers, and countless children for the 5K and kid's mile.  As usual, the costumes impressive, they were.  In addition to various Star Wars characters, Superman, Wonder Woman, and others frequented the event.  LRRC's Tyler Schmidt (17:42) and Robbie Stephens took first overall and first male masters.  Tracy Wu (19:55) and LRRC's Jen Lully (20:50) took those honors in the female division.

Photos below courtesy of Drew Wilds.

Lynchburg Turkey Trot

Nearly 4000 folks registered and just under 3300 runners and walkers participated in this year's Turkey Trot.  The race has grown exponentially since it was run as a 5K at Timberlake Christian School in 1988 under the direction of Don Lucy.  (Now there was a 5 mile version of the race in the early 1980s, but that history has been misplaced.)  I attribute the growth of the race to Turkey cooking bags which has shortened meal preparation times and allows families to enjoy the event and still have time for the later day festivities.  

The race itself was filled with lots of quicks - twelve men under 18 minutes led by Brayden Davis of Forest (16:01) and ten women under 21 minutes led by LU alum Nicole Palmer (17:23).

In addition to a rafter/flock/gaggle of literalists (i.e., Turkeys that were trotting), it was special to see the ageless John Kurisky - well he's not quite ageless, he's actually is 87 years young and he covered the course cranking out 15 minute miles!  If only all of us could do that at his age.

Photos below courtesy of Robert Coplelan

Coming Soon - Riverside Runners/LRRC Lending Library

A curated collection of running and fitness books for checkout/return will be available soon at Riverside Runners.  LRRC is providing the community with the best in biographies, group biographies, human interest, training, fiction, and children's books (including everyone's fave - Loud Mouth George and the Big Race).  There will be two easy means to checkout/checkin books.  One, using your phone and two, the old-fashioned card method.  Note that this is not a borrow a book, return another book, library.  Please return all books so that everyone has the opportunity to enjoy.

Runner of the Month - Michael Blido

When did you start running and why? 
My first taste of running came in the early 1990s during my time in the Swedish military. We were issued Swedish-made Lejon shoes that were stiff and unforgiving, so running was more of a chore than anything I enjoyed. Everything changed after I moved to the United States in 2002. I gained some weight and wanted to get in better shape before turning 40. I cleaned up my diet and started running on a treadmill. I ended up losing a little over 50 pounds. My first race was the 2013 Virginia 10 Miler, and that experience flipped a switch. Later that year I watched NBC’s coverage of the Ironman World Championships in Kona and wondered what I might be capable of if I really committed. To test myself, I trained for the Richmond Marathon and ran it in November 2014. The next year I completed four triathlons: Angel’s Race, the Smith Mountain Lake Triathlon, Ironman 70.3 Raleigh, and Ironman Maryland at the full 140.6-mile distance.

How often and how far do you run? 
My normal year-round routine is three runs per week: a weekend long run (4-6 miles), a 5K hill run, and an interval session. When training for a race, I follow a specific plan. For Ironman Maryland, that meant training six days a week for a full year.

Where do you like to run? 
Most of the time I run in Forest. I do hills in the Ivy Lake neighborhood, intervals near Valtim, and long runs on Elkton Farm Road. I enjoy racing at Percival’s Island because it is flat and fast.

What are a few of your best running memories? 
Traci (my wife) and I love to run when we travel. Running across the Djemaa el Fna square in Marrakech, Morocco is one of my favorite memories. I once did 20 miles on the deck of a Caribbean cruise ship while training for a race. We have run through the beautiful countryside on the Swedish island of Öland, along the beach in Maui, and we hope to get a few miles in while visiting Iceland this Christmas. My worst running memory was on the Galapagos Islands when Traci fell on the cobblestones and smashed her face. I will never forget that day.

What is the toughest race or run you have done, and why? 
Absolutely the marathon at the end of the 140.6 mile Ironman. After swimming 2.4 miles and biking 112 miles, you feel like you have nothing left, but you still have to find a way to keep going.

What is the most fun running event you have participated in? 
The CASA Superhero Run is always a great time, and I enjoy the Deck the Heels Run in Altavista every Christmas. But nothing comes close to the Virginia 10 Miler. It feels magical. I have run it seven times, four of those in the Color Guard.  I became a United States citizen in 2017 and was invited to run with the American flag in the Color Guard less than a week later. It was incredibly meaningful to do that as a new citizen.

How many triathlons have you done, and what was your training like? 
I have done Angel’s Race twice, the Smith Mountain Lake Triathlon twice, three half-Ironmans (Raleigh, Ohio, and Virginia), and one full Ironman. Training for long-course triathlon requires a lot of time and discipline, with many early mornings.

What was it like moving from Sweden to the United States, and how are Swedish Christmas traditions different?
Traci and I grew up in similar towns and similar families, so moving to the United States never felt strange or difficult. Sweden celebrates Christmas on Christmas Eve, the 24th, and we also have a beautiful celebration on December 13 called Saint Lucia Day.

Traditional Swedish farms have a house elf called the tomtenisse who must be kept happy to ensure good luck and a good harvest. The Swedish version of Santa, called the tomten, comes from that folklore. While many countries celebrate Saint Nicholas, Sweden held onto the older tomte tradition instead.

Tell us about your non-running talents.
I have a lot of hobbies. I have a pottery wheel and kiln and love spending time in my pottery studio. Every year we make traditional Swedish dipped taper candles, which has become a fun social tradition. Traci jokes that I like to imagine I am the male version of Martha Stewart. We live in a 1950s home in Forest that requires constant work, but it is perfect for entertaining. We hosted both of our kids’ backyard weddings there, and I officiated both ceremonies and made the wedding cakes.

I also recently took up fly fishing and have had a great time exploring local rivers while hunting for trout.

Why should a runner belong to the LRRC? 
Lynchburg Road Runners Club is the heartbeat of the running community in this area. It is a welcoming group of people who share a love of running, and we truly enjoy being part of it. Plus, members get race entry discounts.

The question should have been: What is the best Christmas present for a runner?
The answer is: A signed copy of the Virginia 10 Miler book.

November 2025

Fall is fully upon us and most of us are enjoying the cooler temperatures.  The club had two events in October: the John A Stephenson Youth Run and our first Apple Cider fun run.  The second fall race series race, I am Woman 5K went well.  Many club members made their marathon training pay off in the Chicago or the Marine Corps Marathons. 

November will bring the third and fourth races in the race series (CASA Superhero 5K and the Lynchburg Turkey Trot 5K) and in December runners will enjoy the last two races in the fall race series as well as four fun runs to close out the year.

Club membership continues to grow, which enables us to provide more and more to the wonderful running community that we have.

December Fun Runs

There are a number of opportunities to join fellow runners for casual fun runs in the month of December.

December 8th 4:30 pm Depot Grill  - Get Lit Fun Run (see the downtown Christmas lights.  There may (or may not) be the opportunity for all you can eat ribs for $20 afterwards.)

December 20th time TBA Riverside Runners - Jingle Bell Jog (join Santa and his elves for a fun run, tasty treats (bring some of your favs to share), and maybe a last minute Christmas purchase for your favorite runner.

December 24th 8:00 am EC Glass High School - Christmas Eve Fun Run

December 31st 8:00 am EC Glass High School - New Year's Eve Fun Run (your last opportunity to log 2025 miles.)

January 1st 9:00 Riverside Park - New Year's Day Fun Run (sleep in a little bit and get 2026 started off with a run to downtown and pushups at the top of Monument Terrace.)

33rd Annual John A Stephenson Youth Run

Thanks to the diligent efforts of race director Andrew Wilds (and some of his friends) the 33rd edition of this race was enjoyed by children age 13 years and under.  Attendance was up 30% from last year.

First Annual Apple Cider Fun Run

Thanks to Monica Kamin for hosting this inaugural fun run.  Two dozen runners were treated to cider and treats after a casual run on the Blackwater Creek bike path.  A number of runners who had signed up were deterred by the gray skies, but we were blessed that the rain held off until we finished cleaning up.

I Am Woman 5K

Three hundred and twenty-one walkers and runners completed the I am Woman 5K.  Willow Fielder outdueled Abby Johnson in a close finish (21:46 vs. 21:48), with Sarah Quigg rounding out the podium (23:34).  Jodie Chandler (6th overall in 24:48) took home the top Master's award.  On the men's side, oh wait, never mind.

Runner of the Month - Jessica Filko

When did you start running and why?  
I started running in middle school and ran all through college.  I initially started running for soccer season and the loved it. I took a break after college and then started back up again in, I think 2018 and have been running pretty consistently since.

How often and how far do you run? 
I run 4 times a week generally 3-5 miles every day with longer runs on the weekend. I’m currently training for a 1/2 marathon.

Where do you like to run?  
I love running at the Blackwater Creek Trail, but I also enjoy trail running out at the Appomattox Battlefield.

What are a few of your best running memories? 
 I love running the CASA Superhero Run, always a good time. 

What is the toughest race/run you have done (and why)? 
The toughest run I’ve even done is the High Bridge Half Marathon that I did last year. I did it the week after the 10 miler (big mistake). But it is also a very quiet course compared to the 10 miler, mentally it was just tough. 

What is the most fun running event you have participated in?  
I think my favorite running event was in high school running at Disney’s Wide World of Sports. The course was a trail through the woods and I had my best races (time wise) there every year. High school and college athletes were there and it was always fun to watch.

What advice would you like to share with other runners? 
I think the best advice that I’ve heard recently is that you’re truly only in a race against yourself. To not compare yourself to others, but only to yourself, your times and your goals. (I’m working on applying that to races myself.)

Being a wife and mother, how do you run and achieve balance in your life? 
I try to run in the morning when my daughter is still asleep, or my husband will watch her so I can train without her, especially on longer runs. I do push her a lot in her stroller and she enjoys doing races with me, so that helps. I’ve been running with her since she was a newborn. She seems to enjoy running races as well!

Why should a runner belong to the LRRC?  
The running community is the best and most supportive community.

October 2025

With the Moore & Giles Virginia 10 Miler being our flagship event, many in the club spent countless hours working to ensure that the 51st running of the race met the gold standard that we have set for this race.  Knowing full well that omissions will occur, we want to recognize race director, Jeff Fedorko, and 10 Miler Race Committee Chair, Lesley McPhatter, Course Director Danny Boyers, Hospitality Director Cheyenne Craig, Packet Pickup Coordinator Katy Clay, and volunteers: Evan Davis, Malcolm Miller, Linda Shields, Linda Jones, Monica Kamin, Susan Coalson, Jonathan Perrotto, Jamie Heigel, Cathy Ewing, Craig Miller, Duncan, Sarah Rapp.  In addition, Drew Wilds worked diligently and appeared everywhere at once to capture the race and race events.

Next up is the John A Stephenson Youth Run (Saturday October 11th) and an Apple Cider Fun Run (Sunday October 19th).

33rd Annual John A Stephenson Youth Run

Come out this Saturday morning for a wonderful annual event and see children enjoying our sport.  For some they will be the second (third?) generation of runners who have raced an 1/8, 1/4, 1/2, or full mile in Riverside Park.

Apple Cider Fun Run

2025 Fall Race Series

The Virginia 10 Miler (double points) and 4+ Miler kicked off the 2025 Fall Race Series.  Note that you don't have to signup, your points are scored automatically.  LRRC members receive discounts for these races (assuming early signup).  The races are shown below and details are provided in the link.

LRRC/RR Virginia 10 Miler Water Stops

To aid runners in their 10 Miler training, the club and Riverside Runners have made August and September Saturday mornings a little more pleasant by providing water stops at Riverside Runners.  Thanks to our volunteers we were able to provide this service again this year complete with a second refreshment location at the Farm Basket.

10 Miler Course Beautification

Thanks to Susan Coalson and crew for picking up 300 pounds of trash along the 10 Miler course.  It looked great race day.

Runner of the Month - Heshan Gunawardane

When did you start running and why?  When a friend’s mother was diagnosed with breast cancer, several of us friends decided to run the Susan Komen Race for the Cure 5K in Washington DC in the late 90s.  We did that for a few years.  After moving to Lynchburg, I didn’t think about running again until I learned about the Summer Track Series that Bret organized and thought it would be fun to take our toddler.  He ran the shorter events, and my wife Niro and I did the mile for a couple of years.  Around that time, we decided that we both needed to focus on our health and signed up for the 4-miler in 2013.  We were hooked, and since then I’ve run either the 4- or 10-miler every year.

How often and how far do you run?  This depends on what I’m training for.  I usually run about 3 times a week when preparing for an LRRC Race Series event, or a longer race such as the 10-miler or a half-marathon somewhere.  For the shorter events, weekday runs may only be 1-2 miles, followed by a longer run on the weekends.  For longer events, I try to stick to a training plan when travel or other commitments allow, gradually increasing weekday intensity and weekend mileage, topping out at around 20 miles per week. 

Where do you like to run? Blackwater Creek remains one of my favorite spots for long runs, but my Bedford Hills neighborhood offers some of the most challenging hills around.  I can choose to run anywhere from 1 mile to 10 miles and be guaranteed at least one or two big climbs.

What are a few of your best running memories?  While I enjoy solo runs, the races are what stand out.  I thrive on the energy, excitement, and extra push that I get when running with others.   So it was great when my son, who had been doing the summer track series as a youngster, agreed to run his first 4-miler with me in 2014 when he was 7 years old.  I still remember running with him cheered on by the spectators and volunteers and both of us being buoyed along by that energy!  Since then, I’ve loved seeing how consistent training and overall fitness work have made me faster with age – a reminder that there are always new memories to make.

What is the toughest race/run you have done (and why)?  My PR came at the Raleigh Holiday Half Marathon back in 2022, but it was also my toughest race.  I had trained for the 4 Miler that year, done pretty well, but had been dealing with on-and-off knee pain likely due to a meniscus injury diagnosed the previous year.  My doctor had said that my condition wasn’t one that absolutely required surgery so I had decided to work through it.  Thankfully, my knee held up, and after sticking closely to my plan, I surprised myself with the result. 

What is the most fun running event you have participated in?  Definitely the 50th anniversary 10-Miler last year. In the months leading up to it, I had the privilege of being involved both as an LRRC board member and as an employee of one of the event sponsors, which meant I got to help build excitement on multiple fronts. Seeing it all come together with special guests, inspiring speakers, and the race‑day buzz was unforgettable. The energy on the course was incredible, and the post‑race celebration knocked it out of the park.

What advice would you like to share with other runners? First, enjoy yourself!  If you’re doing it to stay fit, fantastic - balance it with strength training, and you’ve got the complete recipe for good health.  If you’re chasing a goal, remember that, unless you’re an elite athlete, you’re competing with yourself.  Prepare well, celebrate your success if you meet your goal.  And if you fall short, don’t beat yourself up, learn from it and come back better for it. 

Your bride, Niro, is working toward completing all the major marathons, what is your role in supporting her?  I’m definitely in the SAG (support and gear) role and I’ve had a blast traveling with her to Boston, Chicago, New York, and most recently Berlin on her globe-trotting quest to conquer the world’s majors.  It’s inspiring to meet other runners, hear their stories, and even bump into legends like Kathrine Switzer in Boston and Berlin. I’ve enjoyed running some of the 5Ks tied to these events, exploring the Expos, and turning each trip into a mini-vacation.  I’m her sounding board for strategy, making sure she eats, waking up with her before dawn, and finding spots along the course to cheer her on.

Tell us about when you lived in Kenya.  Do you think that this "fated-you" into becoming a runner?  I’d love to say yes, but my running journey didn’t really begin until I was about 40, long after I left Kenya.  My parents moved there when I was 5 years old, and I lived there for 9 years.  It was a magical childhood – back in the ’80s, there wasn’t much indoor entertainment, and with perfect weather and endless outdoor options, we spent our days playing in the fields and streets near home. Add in trips to national parks filled with lions, elephants, cheetahs, gazelles, and lakes with flamingos, and it was truly a wondrous experience.

Why should a runner belong to the LRRC?  You probably know about the race series that the LRRC sponsors.  Being an LRRC member gets you discounts to those events.  That’s a great financial benefit.  There’s also discounts on gear from Riverside Runners.  But LRRC is much more than that.  It’s a community that supports those who want to get out and enjoy the amazing running opportunities that we have in this beautiful region.  You get training resources, coaching support and connections to other runners.  You have the opportunity to volunteer, lead and be involved in the future of running in Lynchburg.  At the end of the day, belonging to LRRC means you’re part of a tradition of runners who push each other, cheer for each other, and care for each other.

 What questions do you wish you would have been asked (and what are the answers)?

Q: What keeps you going year after year?

A: Age isn’t a barrier, it’s an opportunity.  To learn, to improve, to fix things I couldn’t before. I was faster in my 40s than I ever was in my 20s, and I intend to trend in that direction in my 50s.

Q: The last 10-Miler was a rain-drenched race. How did you handle it?

A: Niro and I went into it with the mindset that this one was about fun, not a PR. Once we embraced the rain, it turned into one of the most memorable and joyful races we’ve run together.”

September 2025

August is the calm before the storm.  We started our LRRC/Riverside Runners water stops to serve those on their Saturday Morning 10 Miler training runs.  Behind the scenes, many have been diligently working with race director Jeff Fedorko to ensure that the 51st running of the Virginia 10 Miler (sponsored by Moore & Giles) will be a first class event that participants, volunteers, and sponsors will feel was more than worth their time.

2025 Moore & Giles Virginia 10 Miler Saturday September 27th

This year will be the 51st running of the Virginia 10 Miler as well as the 26th running of the Virginia 4+ Miler, and the 15th edition of the Virginia 4+ Miler Walk.  And on Friday the 26th, the 24th edition of the Amazing Mile for children will take place at Amazement Square.

Expect another set of first-class events, with an elite field, corporate running teams, bands on the course, a guest speaker, and hopefully donuts again.  Packet pickup this year will be at Liberty University's Indoor Track Complex, which should provide for easier ingress/egress.

In preparing for the 50th Anniversary last year we had the opportunity to speak with many of the past champions.  One story that we recovered was the finish of the 1989 Virginia 10 Miler.  Race winner John Halvorsen recollected, "It was 1989, my first 10 Miler. I remember the talk about the big 'Farm Basket' hill before the race and got a quick course tour—wow. I don’t recall the details of the race itself other than the field narrowing down to Jon Sinclair, the incredible Ausie Steve Moneghetti, and myself. As we approached the bottom of the hill, I got dropped to maybe 15-20 yards behind the two of them. I remember thinking I will just work the hill as hard as I can and see what happens. Next thing I know, I can see I am catching up. Feeling good now! As I keep catching them, we start to crest the hill, we can see the finish, and I am getting close. I am now maybe only 5 yards back, but with the crowd cheering I am sure they cannot hear me coming. From my vantage point I could see Jon was ‘setting up’ to outkick Steve. You must know that Steve was one of the top endurance guys in the world with his specialty being the marathon. In other words, easy prey for Jon in a sprint finish. I also wanted to take Jon by surprise so I gave it everything just before I caught up so as to have speed and surprise on my side. I also intentionally passed with Steve in-between Jon and I. A split second later, but before he saw me, Jon started his kick. As I passed them both you can see from the TV coverage from that day, Jon looked over as I went by and, I am pretty sure, said a nasty word or two before trying to change his pace quickly enough. Luckily, he never made it before I passed the finish line. Had he known I was there, I am pretty sure Jon could have won that year as well. But that is (fun) racing! We had a good laugh later at one of the best after parties in the business.

In August last year at lunch in Louisville Colorado, Jeff Fedorko and I were treated to the other side.  John Sinclair told us "you know, you run hundreds of races and most you forget."  John's neck visibly stiffened.  "But that one, that one I got greedy.  I knew I could outkick Steve Moneghetti and I was thinking about the pose I would make when I crossed the finish.  Then Halvorsen flashed by and it was too late."  Jon Sinclair is a five time winner of the Virginia 10 Miler.  Had he prevailed in 1989 he would have won six times, tie-ing him with Anne Audain as the most victorious.

2025 Fall Race Series

The fall race series kicks off with the Virginia 10 Miler/4+ Miler.  No separate registration is required - we keep track of your races and total your points based on your overall place.  Then we provide awards to the overall and age group placers.  In 2023, we gave warm hats.  In 2024, we awarded neck gaiters/buffs.  What will we give this year?!

August/September - Virginia 10 Miler Saturday Morning Water Stops

To assist runners in preparing for the 2025 Moore & Giles Virginia 10 Miler, the club and Riverside Runners provides water stops at RR on August and September Saturday mornings between 7:30 and 9:00 am.  Feel free to stop and get refreshed as you run to and/or from Riverside Park in preparation for the 51st running of the race on September 27th. 

August 2025

July was a great month for the club.  The month began with the Percival's Island 5 Miler and ended with the final race in the spring/summer race series, the Kemper Street Downhill Mile.  In between, many of us enjoyed our first movie night where McFarland USA was shown to a number of pizza and popcorn eaters.  August and early September will be a little more outwardly subdued as we prepare for the 51st Virginia 10 Miler sponsored by Moore & Giles.

Upcoming Events

2025 Moore & Giles Virginia 10 Miler Saturday September 27th

This year will be the 51st running of the Virginia 10 Miler as well as the 26th running of the Virginia 4+ Miler, and the 15th edition of the Virginia 4+ Miler Walk.  And on Friday the 26th, the 24th edition of the Amazing Mile for children will take place at Amazement Square.

Expect another set of first-class events, with an elite field, corporate running teams, bands on the course, a guest speaker, and hopefully donuts again.  And 'yes' look for an improvement in the packet pickup location.

As with most long-lived road races, there has been a wonderful change in the last fifty plus years.  Women have gone from a rare sight in road races to the majority.  The 10 Miler reflects this growth as shown below.  In our first race there were seven women finishers including 14 year-old Gail Hafley, who we brought back for our 50th last year.  In 2024, 43% of the 10 miler finishers were women, and for all three events women comprised 53% of the finishers. 

August/September - Virginia 10 Miler Saturday Morning Water Stops

To assist runners in preparing for the 2025 Moore & Giles Virginia 10 Miler, the club and Riverside Runners provides water stops at RR on August and September Saturday mornings between 7:30 and 9:00 am.  Feel free to stop and get refreshed as you run to and/or from Riverside Park in preparation for the 51st running of the race on September 27th.  If you would like to volunteer (no special skills required) for one of the Saturdays, contact us - we'll pair you up with an experienced individual.

September 6th - 2024 LRRC Spring/Summer Race Series Awards Ceremony

The spring/summer race series will be held at 930 am on Saturday September 6th in Riverside Park.  After you Saturday long run, join us for refreshments and the awards ceremony.  Results through nine of the ten races are currently available on Riverside Runners results page and will be updated for the Kemper Street Downhill Mile soon.

And then ... the LRRC Fall Race Series will begin with the Virginia 10 Miler/4+ Miler races.

October 11th John A. Stephenson Youth Run

A Lynchburg tradition for thirty-three years, the John A. Stephenson Youth run has seen its share of multi-generational runners.  It's typically a gorgeous fall Saturday morning which starts with children age 3 and under running 1/8 of mile (a.k.a., 220 yards or a furlong) and ends with children age 8 through 13 running a mile.

It's hot, very hot!

Summertime running is challenging.  Maintaining the correct fluid and electrolyte levels day in and day out can be difficult.  Going into a longer run, when you are out of balance increases the risk of heat stress.  No one, even the best-conditioned athletes are free from risk.  So, it's super important that you are aware of heat related symptoms and that you take action before you have a problem.  There is no shame in stopping a run and seeking shade, liquids, and cooler temperatures.

July 4 Percival's Island Firecracker 5 Miler

On a decent weather-wise summer morning, 261 finished and enjoyed (hopefully) this year's race.  Fast times were common as the top six overall finished under 30 minutes with Zach Knight leading in 26:49, followed by Andrew York of Winston-Salem in 28:17 and Isaiah White in 28:26.  Top woman and 4th (!!) overall was LU grad Noel Palmer who set a course record of 29:08.  Kate O'Brien came second in 31:56, with Jen Lully next in 34:43.  Top Master's were Carrie Beaumont (38:14) and the ever-young Jeff Harrington (31:20).  

LRRC Movie Night

We had a great turnout for our first movie night where in a relaxed, non-sweaty environment, we enjoyed pizza, popcorn, and watching McFarland USA

Kemper Street Downhill Mile

The 3rd running of the Kemper Street Downhill Mile took place on a hot, Friday night (July 25th).  Ninety-three runners, spread over seven starts, tore down the hill with many setting personal bests for one mile.  In a very tight finish, rising high school freshman, Cameron Preite edged Paul Messerly and Riverside Runners' employee Matthias Grutz with the trio sandwiched between 4:32 and 4:33.  Even more impressively, 48 year-old Dana Hayden of Powhatan sped to a 4:47 as the top female and 8th(!) overall.  Frederick Marylander Johanna Schick also broke 5 minutes (4:56) as the second female with local, MC Nesaw placing third (5:10).  Top Master's went to Brent Steinweg (4:43) and Fincastle's Alice Kassens (5:41).

Results are posted on-line and awards may be picked up at Riverside Runners.

Runner of the Month - Tom Matzke

June 2025 Newsletter

Jeff Fedorko once remarked that Lynchburg has many more running events than a city/area this size typically has.  It's true!  As we head into summer and look back at all the spring races it's amazing what we have.  And speaking of what we have, Lynchburg was the second city in the U.S. to receive the Road Runners Club of America (RRCA) designation of a 'Runner Friendly Community' back in 2011 and has maintained this designation continuously since then.

The club is excited about what we have for you over the summer: LRRC Summer Track Series, 100 day Kickoff Fun Run for the Moore & Giles Virginia 10 Miler, Movie Night, and our Saturday morning Virginia 10 Miler water stops.

June 3rd, 10th, 17th, and 24th - 33rd Annual Lynchburg Road Runner Summer Track Series

Every Tuesday evening in June the first starting gun will fire at 6:30 pm at the University of Lynchburg Track.  Each night we will have races for all ages and all abilities.  It only costs $1 per person for the evening (except the 5,000 which is $5).  We have fully-automated timing and starting blocks (for those sprinters who want them).  You'll find one year olds running their first 100 meter dash as well as an 80 year-old trying to qualify for the Penn Relays.  In a bit of a humble-brag we had two runners last year qualify for the US Olympic Trials at 800 meters.  We provide ribbons to first, second, and third placers as well as the other competitors.  You register for the series once and we'll have your race number waiting.  We can also keep your number for future weeks.  So come out race and cheer at this family friendly event.  Bring a refillable water bottle to re-hydrate.

The schedule is:

JUNE 3 (Tuesday): 1500m (6:30 pm - 7:00 pm); Open 100m (7:10pm); Age Groups 100m (7:15-7:45 pm); 800m (7:45-8:00 pm)

JUNE 10 (Tuesday): 100m (Kid’s 4 and Under) 6:30pm; Age Groups 200m (6:35 – 6:50 pm); Open 200m (7:00 pm): LRRC Race Series 5,000m Heat 1 – 7:20 pm (30 minutes and over); Heat 2 – 8:00 pm (23 to 30 minutes); Heat 3 8:35 pm (19 to 23 minutes); Heat 4 – 9:00 pm (under 19 minutes)

JUNE 17 (Tuesday): Age Groups 100 m (6:30-6:55 pm); Open 100m (7:00); 2 Mile (7:05 pm-7:45 pm); 400 m (8:00 - 8:15 pm)              

JUNE 24 (Tuesday) 1 Mile (6:30 pm-7:00 pm); 100m (Kid’s 4 and Under) 7:10 pm; Open 200m (7:15); Age Groups 200 m (7:20-7:45 pm); 800 m (7:45-8:00 pm)

JULY 1 (Tuesday) Makeup Date in Case of Cancellation

June 19th - Virginia 10 Miler 100 Day Kickoff Fun Run

Join us Thursday June 19th at 5:300 pm at the First Christian Church (3109 Rivermont Avenue) for a fun run to kickoff training for the 2025 Moore & Giles Virginia 10 Miler.  After the fun run, thanks to Brooks there will be ice cream treats provided by Rookies (for the first 100 attendees) and an opportunity to take some spiffy Brooks shoes for a test drive.  Retro 10 Miler shirts will be available for a nominal cost ($10) with LRRC members receiving  a healthy discount ($5).  Look for a RunSignUp link on our facebook page soon.

July 11th - LRRC Movie Night

Join us Friday evening on July 11th at 6:45 pm at the First Christian Church (3109 Rivermont Avenue) for pizza, popcorn, and a running movie McFarland USA.  Admission and refreshments are free.  You may want to bring blankets or cushions to make the folding chairs more comfortable.  We will also show one or two historic Virginia 10 Miler movies as a preview.  To give us an accurate headcount for pizza and refreshments, please register, you can find the link under our "Events" tab on the website. 

August/September - Virginia 10 Miler Saturday Morning Water Stops

To assist runners in preparing for the 2025 Moore & Giles Virginia 10 Miler, the club and Riverside Runners provides water stops at RR on August and September Saturday mornings between 7:30 and 9:00 am.  Feel free to stop and get refreshed as you run to and/or from Riverside Park in preparation for the 51st running of he race on September 27th.  If you would like to volunteer (no special skills required) for one of the Saturdays, contact us - we'll pair you up with an experienced individual

Recent Activities

May 3rd - Run 4 Their Lives 5K

239 participants turned out for this run/walk dedicated to preventing human trafficking.  In a close finish, Isaiah White (17:45) edged out Ed Lane (17:49), with LRRC runner-of-the-month, Tyler Schmidt (18:36) finishing third.  On the distaff side, MC Nesaw took top honors (20:01), with 14 year-old Piper Zealand second and Wisconsin native Lydia Buxia crossing third (23:03).  Special shoutout to 12 year-old Owen Zealand in fourth in 20:19. After the race runners/walkers enjoyed fresh pancakes and could tour the health and wellness exposition in the the LU Indoor Track Complex.

May 10th - Mother's Day Weekend Nomad Coffee Fun Run

Over fifty running/walking friends enjoyed a casual fun run followed by a complimentary drink from Nomad Coffee - they even provided a runner's special, which received favorable feedback.

May 15th - Memorial Day 10K Course Preview Fun Run

A light, but enthusiastic crowd showed for the course preview fun run on May 15th.

May 26th - Memorial Day 10 K

Thanks to race director, Carol Friend, race sponsors, an amazing cadre of volunteers, and Riverside Runners for timing, a record number of participants crossed the finish line for the 10K run and 2 mile walk.  Runners and walkers were greeted with the best weather in years (cool and cloudy).  Proceeds from the race go to the Type 1 Diabetes Experience (T1DE) to support diabetes education, nutrition workshops, cooking demos, community support groups, and camps for children with Type 1 Diabetes. 

Former Lynchburger, Zach Knight set a PR by winning in 32:59.  Michael Craig took second in a very respectable 34:30, with RR employee, Matthias Grutz in third (35:49).  For the women Isabella Lang crossed first in 41:50 followed by Brooke Craig (43:43) and Carrie Beaumont of Dan-Vegas in 45:04.  Special shoutout to 68 year-old Roanoker Paul Beers placing 11th overall (41:11)!

Other Racing News (for races outside the race series - please submit results to us)

April 21st Boston Marathon

• Brent Steinweg 2:59:29
• Wim Imrom 4:06:34

April 27th London Marathon Lee Jarvis 2:45:49

May 17th Ogden (UT) America's First Half Marathon Jeff Harrington 1:25:54

May 24th NCAA Division IIII Track and Field Championships - University of Lynchburg

• Tor Hartung-Davidson National Champion 1,500 Meters 3:48.75
• Chasen Hunt National Champion 5,000 Meters 14:10.51

LRRC Runner of the Month - Tyler Schmidt

When did you start running and what led you to this sport? Did you run for a high school and/or college team? 

I started running around Halloween 2023 as an aid to weight loss journey (over 100lbs down!). I actually couldn’t run over a mile at the time. I later made a New Year’s resolution to run 1000 miles in 2024 and really started enjoying the routine of it. I signed up for my first 5k in June of 2024 (“Big Run” Roanoke) and I was officially hooked.

I was on the track team in HS, but primarily only did shotput/discus. It was really more of an excuse to get away from off-season football workouts! (Haha)

What is your proudest running related accomplishment? 

I would have to say my proudest running accomplishment to date is running the Shamrock Marathon in VA Beach this past March in 2:59:45. 

How many times per week and how far do you run?  

I typically run 5+ times per week, approximately 35-40 miles per week depending on  any upcoming races, etc. I really enjoy tinkering with my training schedule and mapping out workouts.

Where do you like to run?  

You can find me most often on Blackwater Creek Trail WCT or the streets of Rustburg. I also frequent Linkhorne track or Rustburg High School track. 

What are your favorite races to run and why?  

All of them! Though I think I’m better suited for longer distances. 

What goals do you have in your running career?  

Qualifying for Boston! I’m hoping to give it a shot sometime this Fall or early 2026

Why should local runners be part of the Lynchburg Road Runners Club? 

Great community of runners, and tons of great events! I’m still meeting many of you, but the folks I have met have been very supportive and welcoming. The discounts on races and at Riverside Runners don’t hurt either! 

You have a big race tomorrow, what are you eating tonight?  

That’s easy- my wife’s famous chicken pasta

You have a choice of free tickets to Taylor Swift, Coldplay, Zach Bryan, or Noah Kahn, who are you going to see (most people answer this incorrectly)?  

None of these are quite my style, but if I had to choose it would probably be Zach Bryan.

What questions do you wish we would have asked you? (and what are the answers?) 
Favorite running shoe or shoes? Currently a pair of ASICS Novablast 4 that I can’t seem to retire. Also, Nike Vaporfly 3 that have delivered me several PRs.

May 2025 Newsletter 

VIRGINIA 10 MILER RECOGNIZED AS “2024 ROAD RACE OF THE YEAR”

The Moore and Giles Virginia 10 Miler has been selected by the Road Runners Club of America as the 2024 “Road Race of the Year.” Since 1971, the RRCA has honored the service and dedication of outstanding leaders in the running community. The award recognizes the significant contributions the event made to the sport in 2024 by engaging and empowering everyone to run and by having outstanding performances in races.

The 2024 race was the 50th running of this historic and prestigious race. Past participants have included over forty Olympians including numerous Olympic medalists. The 2024 event had a record number of participants on the course and the anniversary included a historical exhibit at the Lynchburg Museum, a commemorative book, and a reunion of past champions and race directors.

The race is indebted to local business and charitable organization leaders who sponsor the event. The 10 Miler is directed by Jeff Fedorko under the stewardship of the Lynchburg Road Runners Club (LRRC), with Lesley McPhatter as the 10 Miler Chairperson. Bret Boman, President of the Lynchburg Road Runners and LRRC Board members Monica Kamin and Grattan Garbee accepted the award at the RRCA National Running Awards Luncheon and Ceremony on April 26th in Minneapolis, Minnesota.

The 51st running of the Moore & Giles Virginia 10 Miler will take place Saturday September 27, 2025. The event is owned and organized by the Lynchburg Road Runners and has been selected by the RRCA as a Virginia State Championship for 2025.

The Road Runners Club of America (RRCA) is the oldest and largest national association of runners and running organizations in the world dedicated to growing the sport of running since 1958. 

Recent Events

April 24th 600 pm Run 4 Their Lives 5K Course Preview Fun Run - Liberty University Indoor Track Complex.  A small but spirited group showed for the  fun run for runners to familiarize themselves with the course (or just have some fun).  Our apologies that we didn't have a course preview fun run for the Runway 5K (for obvious reasons).

April 26 United Way on the Runway 5K.  526 people finished the flattest 5K in Lynchburg.  The first three male finishers were youngsters (21 and younger) Brandon Schimmel (16:10), Shane Stevens (16:50), and Bryce Wall (17:42).  The women were led by forever-young Heather Gollnick (21:32) followed by youngsters Rachel Birch (21:57) and Katie Lydzinski (22:27).  Photos courtesy of Robert Copeland

Spring/Summer Race Series - Four of the ten races remain. 

5/26 Memorial Day 10K LRRC Discount Deadline = 5/4/2025

6/12 LRRC Track Series 5,000 (no discount, cost is $5)

7/4 Percival’s Island Firecracker 5 Miler LRRC Discount Deadline = 6/10/2025

7/xx Kemper Street Downhill Mile LRRC Discount Deadline = TBD

Series Standings are posted here https://riversiderunners.com/race-results/

Upcoming Events

May 26th Memorial Day 10K - The seventh and longest race in the race series takes place on Memorial Day from the Depot Grille downtown.  The race benefits those with Type 1 diabeties. 

Every Tuesday in June - LRRC Summer Track Series at the University of Lynchburg
For the 33rd year, runners of all ages and abilities have the opportunity to challenge themselves on the track.  It's a great way to introduce children and adults to the sport, with the 100 meter dash for kids 4 and under being a highlight of each evening.

Reminders: Register before coming to the race

https://runsignup.com/Race/VA/Lynchburg/LynchburgRoadRunnersClubSummerTrackSeries

You register once for the series and we'll keep your bib/race number for you

$1 per evening except the 5,000 which is $5.

JUNE 3 (Tuesday): 1500m (6:30 pm - 7:00 pm); Open 100m (7:10pm); Age Groups 100m (7:15-7:45 pm); 800m (7:45-8:00 pm)

JUNE 10 (Tuesday): 100m (Kid’s 4 and Under) 6:30pm; Age Groups 200m (6:35 – 6:50 pm); Open 200m (7:00 pm): LRRC Race Series 5,000m Heat 1 – 7:20 pm (30 minutes and over); Heat 2 – 8:00 pm (23 to 30 minutes); Heat 3 8:35 pm (19 to 23 minutes); Heat 4 – 9:00 pm (under 19 minutes)

JUNE 17 (Tuesday): Age Groups 100 m (6:30-6:55 pm); Open 100m (7:00); 2 Mile (7:05 pm-7:45 pm); 400 m (8:00 - 8:15 pm)              

JUNE 24 (Tuesday) 1 Mile (6:30 pm-7:00 pm); 100m (Kid’s 4 and Under) 7:10 pm; Open 200m (7:15); Age Groups 200 m (7:20-7:45 pm); 800 m (7:45-8:00 pm)

JULY 1 (Tuesday) Makeup Date in Case of Cancellation

July 11th - LRRC Movie Night
Details are being finalized, but plan to attend movie night on July 11th.  We'll likely have a fun run preceding the movie and refreshments to enjoy.  McFarland is the movie with a historic Virginia 10 Miler film as the appetizer.

LRRC Runner of the Month - Jodie Chandler

When did you start running and what led you to this sport?

I have exercised throughout my entire adult life. I've done pilates, kickboxing, CrossFit and weightlifting. I started running on a treadmill in 2006 for some added cardio. In April 2016, a few friends wanted to do a charity run and they chose the Run for Their Lives race.  I ran that race and have been hooked ever since.  

What is your proudest running related accomplishment?

My proudest accomplishment is actually a time period. In the past 7 months, I have learned to train smarter.  I am incorporating different running techniques, sticking to a plan and improving my fueling. This has allowed me to hit 6 course PR's.

 How many times per week and how far do you run?

 How much I run depends on what races I am training for.  I usually run 4 days a week but total distance varies from 16 to 35 miles.

What are your favorite races to run and why? 

I have a bunch of favorite races to run. CASA is a favorite 5K because my son always comes home and joins us. I love the Richmond Half for its easy rolling hills. And I love any race on St. Patty's Day because they get me running on my birthday!

What goals do you have in your running career?

 My only running goal is to keep trying new races. This year I ran my 1st Blacksburg 10 Miler, Charlottesville 10 Miler and Rock 'n' Roll Nashville Half Marathon.

Why should local runners be part of the Lynchburg Road Runners Club?

 Runners should be a part of the LRRC because it really helps you feel connected to our community.  The group gives positive support and motivation for all runners. 

You have a big race tomorrow, what are you eating tonight? 

The night before a race, I am eating grilled chicken, a sweet potato and rice bowl.

You have a choice of free tickets to Taylor Swift, Coldplay, or Noah Kahn, who are you going to see.

 I would choose to not go see any of these. I am not a fan of concerts- I'll just stick to listening to my running playlists- haha.

What questions do you wish we would have asked you? 

I have no additional questions to be answered by I do want to give a shout out to my number one cheerleader. He encourages me when I am full of pre-race nerves. He drives me to all the races-even when he couldn't participate in them and even when they are 7 hours from home. He has run with me in sickness, humidity, rain, snow, arctic wind and ice. I wouldn't be the runner I am without his support. So, thank you to my husband, Kevin Chandler!!

Other Racing News

In mid-April, Chasen Hunt, University of Lynchburg (formerly Brookville HS) set an NCAA Division III 5,000 meter record of 13:41..  On May 2nd, he was the THIRD (!!!) UL runner to cross the finish in the mile run.  No words are needed - the photo says it all.