Rumpshaker 5K

RUMPSHAKER 5K VIRTUAL RACE

Formerly known as "My Rump is Sleeping In" - we have now expanded this category to include the Virtual 5K Race.

An excellent option for those more comfortable completing the Rumpshaker 5K on their own or with a small group of friends and family A "Do It Yourself" 5K supporting a great cause FLEXIBILITY!!! You pick your date and your 5K route Race from home Race anywhere (neighborhood, a favorite trail, Rumpshaker 5K route) Race your way (run, walk, bike, hike, use a treadmill) Use any fitness app or device to measure the distance No crowds (a great option for immunocompromised or high-risk individuals) **See our list of Fun Virtual 5K Ideas below**

All Virtual 5K participants will receive: 5K t-shirt Printable race bib Printable finisher certificate ​Registration Details: $25 Early Registration Fee - Through March 4, 2023 $30 Registration Fee - March 5th - March 24th $35 Registration Fee - March 25th (Race Day)

This category is eligible for a $5 discount for each team member (teams of 5 participants or more). We highly encourage you to recruit a team and participate in the challenge together by setting up group chats or social media groups to help each team member achieve their goals. NOTE: Teams can be any combination of In-Person 5K, Virtual 5K, and 1 Mile Fun Run participants. ​​

See also our Refer 5 - Get $10 and Raise $250 get $25 offers below. This rebate is in addition to your team discount.

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~ Fun Virtual 5K Ideas ~

• Run or Walk a 5K - 3.1 Miles
• Form a team with friends and family (SAVE$$ See Refer 5 - Get $10 below)
• Invite friends and family from out of town to participate
• Create a friendly competition among friends to see who can complete the 5K the fastest​
• Host a socially distanced "race" in your neighborhood or a local park
• ​Organize a socially distanced "Walk at Lunch Day" for your office
• Organize a "Working Remote Walk at Lunch Day" for your office (everyone walks their neighborhood)
• Explore a new trail or route
• Use the official Rumpshaker race route
• Take a self-guided city tour
• Visit state park
• Use a treadmill or stationary bike
• Walking scavenger hunt
• Exercise with your pet
• Have a team costume contest via Zoom
• Make signs in honor/memory of your loved one for your walk
• Organize a walking parade in honor/memory of your loved one
• Create a Facebook Group for your Rumpshaker Team

Special Offers
(help us fundraise and we'll help you in return)

Refer 5 - Get $10 ​ 5 for $10 - Refer 5 friends get $10 rebate  At registration, you will receive a referral link to share with family and friends. Once 5 people register using your link you will automatically get a $10 rebate on your Rumpshaker registration. Rebate applied to the card used at checkout. The 5 for $10 referral is available for all 5 race options, including the in-person 5K.  One $10 referral rebate per participant. Offer available for each participant who refers 5 friends whether that person is an individual or on a team. A Referral link must be used for the rebate to apply.

Raise $250 - Get $25 Fundraise and $ave! Support Rumpshaker by becoming a fundraiser using RunSignUp! Simply create a RunSignUp Fundraising page, raise $250+, and get a $25 rebate on your Rumpshaker registration. Rebate applied to the card used at checkout. This offer is available for all 5 race options, including the in-person 5K. One $25 fundraising rebate per participant. Must use the RunSignUp Fundraising page to collect donations.