𝐓𝐲𝐩𝐢𝐜𝐚𝐥 𝐃𝐚𝐲 𝐚𝐭 =𝐏𝐑= 𝐘𝐨𝐮𝐭𝐡 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐂𝐚𝐦𝐩

*𝘌𝘹𝘢𝘮𝘱𝘭𝘦 - 𝘚𝘶𝘣𝘫𝘦𝘤𝘵 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘢𝘯𝘥 𝘸𝘦𝘢𝘵𝘩𝘦𝘳.

𝟕:𝟒𝟓 𝐀𝐌 - 𝟖:𝟎𝟎 𝐀𝐌: Check-in & Morning Welcome Pep Rally! Get ready to kick off the day with high energy and introductions.

𝟖:𝟎𝟎 𝐀𝐌 - 𝟖:𝟏𝟓 𝐀𝐌: Dynamic Morning Warm-up & Instruction. Prepare your body for action with a fun and engaging warm-up led by our coaches and counselors. We'll also cover the purpose of each exercise and provide form tips and techniques.

𝟖:𝟏𝟓 𝐀𝐌 - 𝟗:𝟏𝟓 𝐀𝐌: Run Time! Choose your adventure! Today we'll have a [Track Run / Cross Country Run / Road Run - specify which one]. Coaches will lead different pace groups to ensure everyone feels challenged and supported.

𝟗:𝟏𝟓 𝐀𝐌 - 𝟗:𝟑𝟎 𝐀𝐌: Hydration Break.

𝟗:𝟑𝟎 𝐀𝐌 - 𝟏𝟎:𝟑𝟎 𝐀𝐌: Guest Speaker Interactive Activity. Learn from the pros! Today's guest speaker [Name/Title/Area of Expertise] will share their insights and lead an interactive activity.

𝟏𝟎:𝟑𝟎 𝐀𝐌 - 𝟏𝟏:𝟎𝟎 𝐀𝐌: Additional Activity: [Cross-training / Strength training / Flexibility / Games - specify focus].

𝟏𝟏:𝟎𝟎 𝐀𝐌 - 𝟏𝟏:𝟏𝟓 𝐀𝐌: Cool-down & Wrap-up: Time to stretch, reflect on the day's activities, discuss key takeaways, and get any questions answered.

𝟏𝟏:𝟏𝟓 𝐀𝐌: Dismissal. See you tomorrow!

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𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐒𝐚𝐟𝐞𝐭𝐲 𝐏𝐫𝐞𝐜𝐚𝐮𝐭𝐢𝐨𝐧𝐬:

• Campers must bring their own hydration vessel & preferred sports drink (water or other fluids) and healthy snacks for their personal use only. =PR= will offer a centralized refreshment station stocked with ZYM Hydration & water for backup as needed.

• If the camper is sick or feels sick, the camper needs to STAY HOME. If the camper has a temperature higher than 100.4, the camper needs to STAY HOME. Campers who come to camp when ill will not be allowed to continue in the program.

• If a camper has a household member who has been recently diagnosed or suspected of having COVID-19, the camper needs to STAY HOME.

• The program will provide one portable toilet (which will be locked when not in use by the program), hand sanitizers, and sanitizing wipes for use, as needed.

Contact us with any additional questions. Thank you! - Team =PR=