Spring Into Health

Sat March 28, 2020 Southport, NC US 28461 Directions

5K Run, Walk or Roll event

$10 9:00AM EDT - 11:30AM EDT Registration Opens December 11, 2019 at 1:00am EST

1M Run, Walk or Roll event

$10 9:00AM EDT - 11:30AM EDT Registration Opens January 7, 2020 at 1:00am EST

PACKET PICK UP is on Friday, March 22 from 3 - 6pm at the back entrance of Dosher Memorial Hospital: 924 N. Howe St. Southport, NC.  This is also where the race starting line is located. To get to the backside of Dosher, turn left onto 9th and Atlantic where the Locals restaurant is located. A map that also includes parking locations will be emailed to participants.

DAY-OF PACKET PICK UP is from 7:30-9am on March 23, near the race starting line.  

Commit to taking care of yourself in 2019 and sign up for the Spring Into Health 5K/1M run, walk or roll event! Morning stretch is at 9am and the race begins at 9:30am on Saturday, March 23. The start/finish line is on the backside of Dosher Memorial Hospital and takes you through historic downtown Southport and along the picturesque water way. Health providers and professionals will also be available before and after the race with education materials and giveaways. Tropical smoothie is providing the post race snacks and Patti Evola will be giving out free mini massages! Make sure you stick around for awards because you could be winning a gift card from Omega Sports or Cape Fear Fitness! 

5K Awards

  • Top 3 Overall, Male & Female <- each will receive a $50 gift card to Omega Sports!
  • Top 3 Age Groups, Male & Female
    • 0 - 9
    • 10 - 19
    • 20 - 29
    • 30 - 39
    • 40 - 49
    • 50 - 59
    • 60 - 69
    • 70+

Costume Awards - Create a theme for your team or dress up as your favorite healthy food! Each winner will receive a $50 gift card to Omega Sports! 

  • Best Overall Costume
  • Best Group Costume
  • Best Decorated Stroller ($10 gift card per team member)

Take this day to be good to yourself and commit to a year of better health! 

Early Bird registration fee is $10 through February 24. February 25 - Race day, the registration fee is $20. Children 13 and under get in free.

“Simply walking every day for 30-60 minutes along with eating a predominately plant-based diet can have tremendous health benefits like more energy, improved mood and ability to sleep, better balance and coordination skills, stronger bones and muscles and better weight control. Choosing a healthier lifestyle can also reduce your risk of developing a chronic disease like diabetes, heart disease and cancer; and if you have a chronic disease, eating right and staying active can help you manage the condition and improve your quality of life. Bottom line, whoever you are and whatever age, each and every one of us should be more responsible for our health and committing to a healthier lifestyle - do it for the health of it." - Lindsay Maher, BWC Executive Director

How to get your Race Swag

New for 2019!
This year's race swag is a super cozy, multi-functional bandanna!


You are NOT guaranteed the race swag by registering for the race.


At packet pick-up or on race day, bring an item from the list below in exchange for your race swag. Items will be donated to Brunswick Senior Resources, Inc. For those who forget to bring their healthy item, swag will be available for sale on race day at $15.



Bring a healthy item from this list to swap in for your race swag!

  • Dry or canned beans with less than 250mg of sodium per serving
  • 100% whole grain i.e. steel cut oats, barley and wild rice
  • Bread & Pasta with “whole grain” or “whole wheat” listed as the first ingredient and also includes at least 2.5g fiber and less than 250mg of sodium
  • Pasta sauce (no added sugar, low calorie, or low sodium)
  • Canned meat (turkey, tuna, chicken, etc) with the pop top and has less than 480mg of sodium per serving
  • Natural Peanut Butter or Almond Butter
  • Canned fruits packed in 100% juice or water with pop top or dried fruits
  • Shelf stable cheese
  • Protein bars with less than 15g of sugar per serving
  • Pouch size nuts, seeds or trail mix with less than 250mg of sodium per serving

Race Sponsor
Race Course


924 N Howe St.
Southport, NC US 28461
Race Contact Info

If you have any questions about this race, click the button below.

Race Website

Additional race information can be found at http://www.brunswickwellness.org/spring-into-health.


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