BWC 2023 Spring Into Health 5K/1M

Sat March 18, 2023
Events

BWC Spring Into Health 5K

$20 9:00AM EDT - 12:30PM EDT Price increases after February 20, 2023 at 11:59pm EST

BWC Spring Into Health 1M

$20 9:10AM EDT - 12:30PM EDT Price increases after February 20, 2023 at 11:59pm EST

Virtual BWC Spring Into Health 5K

$20 Price increases after February 20, 2023 at 11:59pm EST

Virtual BWC Spring Into Health 1M

$20 Price increases after February 20, 2023 at 11:59pm EST
Description

It's time to gear up for the BWC 2023 Spring Into Health 5K/1M!!! 

With the Brunswick Wellness Coalition (BWC) committed to the health and wellness of Brunswick County, we want everyone to get moving!  Individuals and team can participate. For teams, Create your team and appoint a team leader to cheer on the team; Ensure individuals register under your specific "Team" during online registration; Take and post photos at the event tagging #BeWellBrunswick; Engage participants in movement (walk, run, roll, or stroll).

Join in this year's DECADE DASH for a little extra fun as generations come together to get moving. Dress in your favorite decade attire while embracing health. Add to the fun by creating a team with others who share the same decade passion as you. 

HOW MUCH DOES IT COST?  By February 20, Adult Early Bird Registration fee is $20; After February 20, Adult Registration fee is $25; Student Registration fee school-age 6-17 is $5; Children age 5 and under FREE 

If registered by February 20, participant will receive a t-shirt. After this date, there is no guarantee t-shirts will be available for registrants. In addition, all student participants will receive participation gifts.

You may also donate to support health and wellness initiatives across Brunswick County.

Let's Spring Into Health!

Simply walking every day for 30-60 minutes along with eating a predominately plant-based diet can have tremendous health benefits like more energy, improved mood and more consistent sleep patterns, better balance and coordination skills, stronger bones and muscles and better weight control. Choosing a healthier lifestyle can also reduce your risk of developing a chronic disease like diabetes, heart disease, high blood pressure and cancer; and, if you have a chronic disease, adopting such a lifestyle can help you manage the condition and improve your quality of life. Bottom line, whoever you are and whatever  your age, each and every one of us should be more responsible for our health so let's make that commitment today - do it for the health of it.

Sponsors
Place
Downtown Southport, NC
Face to Face and Virtual Options
Race Website

Additional race information can be found at https://bit.ly/3aCF7oK.

Race Contact Info

If you have any questions about this race, click the button below.

Parking Locations and Instructions

You must be a participant to view this content.

Have An Account?

Run Map

You must be a participant to view this content.

Have An Account?

Medals and Awards

Medals for the 5k will be awarded to the top three males and females in each Age Category: 

  • 6-12
  • 13-18
  • 19-29
  • 30-39
  • 40-49
  • 50-59
  • 60-69
  • 70-+

1st place gold, 2nd place silver, 3rd place bronze

The overall fastest male and fastest female will receive incentives.

 

Prizes for the 1m will be awarded to the first three children crossing the finish line.

 

Spunky Team Award

One award will be given to the team with the most spunk! Think team size, creative attire, and motivating one another.

Facebook

Like this page and invite your friends on Facebook.
Join this event and invite your friends on Facebook.

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.