Pathways

Mon February 22 - Sat January 22, 2022 Tulsa, OK 74135 US
Sessions

Summer Pathways

$89 $69 06/07 - 07/31 6:00PM CDT - 7:15AM CDT Price increases after May 6, 2021 at 11:59pm CDT

Fall Pathways

$99 $79 08/23 - 10/30 6:00PM CDT - 7:15AM CDT Registration Opens June 23, 2021 at 12:00am CDT

Winter Pathways

$89 $69 11/29 - 01/22 6:00PM CST - 7:15AM CST Registration Opens September 29, 2021 at 12:00am CDT

Path to Half

$30 $20 11/01 - 11/21 6:00PM CDT - 7:15AM CST Registration Opens September 1, 2021 at 12:00am CDT
Cancelled

Spring Tweener

$59 04/26 - 06/05 6:00PM CDT - 7:15AM CDT Registration ends May 26, 2021 at 11:59pm CDT
Place
5968 S Yale Ave
Tulsa, OK US 74135
Description

TRAIN TO RUN OR WALK A 10K

This program includes pace groups for all abilities including:

- Running

- 15/30 Run/Walk Interval Training

- Walking

Pathways is an 8 - 10 week coached intermediate running and walking program that is proven to help you build your endurance. Pathways prepares you to run or walk a 10K in an effective and safe manner.  This program is designed to provide a solid foundation for running or walking longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon.  Pathways offers pace groups for various abilities with support, motivation and encouragement from experienced certified coaches. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way! Must have participated in No Boundaries or must be able to run or walk a 5k while maintaining at least an 18 min/mile.  Must be 16 to participant on your own.  Children ages 12 and up are welcome provided they are with a parent or guardian at all times.

 
PROGRAM FORMAT
Each Session Includes:
- Three weekly organized and coached training workouts 
- 1 Goal Race (Race Fee NOT Included in Registration Price)  
  
SESSIONSGOAL RACES
8 - 10 WeeksRace Fee Not Included

SPRING 2021: Feb 22 - Apr 17
SUMMER 2021: Jun 7 - July 31
FALL 2021: Aug 23 - Oct 30

WINTER 2021-2022: Nov 29 - Jan 22

SPRING: Golden Driller 10K
SUMMER: Bedlam Run 10K
FALL: Tulsa Run 15K
WINTER: GSGLGVL 10K

  
INTERSESSIONSGOAL RACES
Length VariesRace Fee Not Included

FALL 2021 PATH TO HALF: Nov 1 - Nov 21
SPRING 2021 TWEENER: Apr 26 - Jun 5

FALL P2H: Route 66 Marathon Half Marathon
SPR TWEENER: No Goal Race

COACHED GROUP WORKOUTSCOMBINED LARGE GROUP WORKOUTS
Weekly ScheduleSaturday Morning

KINGSPOINTE: Monday & Wednesday - 6pm
BLUE DOME: Tuesday & Thursday - 6pm
BROKEN ARROW: Tuesday & Thursday - 6pm
For the Spring 2021 Session only

SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores - 7:15am

 
PROGRAM BENEFITS
We Take Care of the details. You just have to show up!
  • SPECIAL Product Offers at Fleet Feet Tulsa
  • A custom technical training shirt
  • A professionally designed daily training schedule
  • Weekly motivational and educational emails with tips on training and special events
  • Organized Group workouts
  • Motivational certified Coaches
  • Planned courses and aid stations
  • Educational seminars on important training topics
  • Priority Access to FREE “Ask a Doctor” clinics (with local medical professionals)
  • Race Day Support
  • Instant fitness friends
FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email pathways@fleetfeettulsa.com

 
Program Contact Info

If you have any questions about this program, click the button below.

Program Survey

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