Training
We are so proud of you for clicking onto this page and preparing for a fun and challenging cross country 5K and/or Kids' Fun Run. We partnered with RunAbout Sports and Kelly Kemper Yoga to empower you to crush this race. You can do this, and we're here for you every step of the way.
TRAINING
Getting Started: It's not too late! Here is a 4-week 5K training guide. https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/
Stretching Tips: Stretching is IMPORTANT! RunAbout Sports has some great stretches tips here.
www.runaboutroanoke.com/post/stretching-for-runners-bare-bones-basics
Cross Country Training: https://www.runnersworld.com/training/a20825636/cross-country-specific-training-tips/
Kids' Running Training: https://www.womensrunning.com/training/beginner/guide-starting-kids-running-safely/
LOCAL RUNNING GROUPS
RunAbout Sports Run Groups – This is one of our fabulous sponsors and organizers of this race. They welcome all fitness levels and are a fabulous group to train with. Free weekly group runs and training programs. https://www.runaboutroanoke.com/run-or-walk-with-us
C&C Runners – C&C Runners (Childress & Crew Runners) was born in 2010 out of a dream of creating a group of runners of all skill levels who support each other’s passion for running. The purpose of the team is to support each other in our pursuit of fitness, offering an outlet for our passion of running and Walking. https://candcrunners.com/cc-group-runs/
Star City Striders –The Star City Striders is a volunteer organized group of active individuals who celebrate a running and walking lifestyle.The Star City Striders have been around since the late 1970’s as a resource for runners and walkers in the area. http://www.starcitystriders.com/
PRE-RACE JITTERS
Kelly Kemper Yoga: Pre-race jitters? Take a minute to practice the pause with Kelly Kemper Yoga before the race, during training, and even while running. Visit her website for more information: www.kellykemperyoga.com
