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Training Plans 2025

OVT now has an official Training Plan Partner - Patty Pittman with F2ECoaching.com.  See Patty's profile and coaching website below.  Click on her photo!

2025 OVT Triathlon Plans: https://www.trainingpeaks.com/my-training-plans/OVT

Description: 

These training plans are designed to build your fitness progressively so you can cross the finish line feeling strong and confident. Beginner athletes should aim for at least 4 workouts per week, along with 1-2 strength sessions. Intermediate athletes should plan for a minimum of 5 workouts per week, plus 1-2 strength sessions.  Both plans are tailored for sprint-distance races but include clear instructions to scale up to Olympic distance if you’re ready to go farther.

Key notes:

  • Use the RPE chart to hit the right intensities.
  • Workouts auto-sync with Garmin, Coros, and other devices via TrainingPeaks.
  • Mobility sessions are included with easy follow along videos 2x a week.

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