Rumpshaker 5K: 200 Mile Challenge

200 Mile Challenge

RUMPSHAKER 200 MILE CHALLENGE
Registration ENDS January 8, 2022

We are so excited about a brand new category this year, the 100 Mile Challenge!

Challenge yourself while supporting a great cause
Select your mileage goal (100 or 200 miles)
Set your time frame goal (1, 3, or 6 months)
Select your activity or do a combination of activities (running, walking, hiking or biking)
Use any fitness app or device to measure your activity distance
Miles tracked using the "honor system" (we provide a printable mileage tracker)
Option to achieve digital milestone "badges" (log miles through your RunSignUp profile - badges awarded for every 10 miles logged (more details below))

All challenge participants will receive:

200 Mile Challenge t-shirt
200 Mile finisher medal
Printable mileage tracker to help reach your goal
Printable challenge finisher certificate
Digital milestone badges (OPTIONAL see details below)

Registration Details:

$45 Registration Fee
**Registration ENDS on January 8, 2022**

This category is eligible for a $5 discount for each team member (teams of 5 participants or more). We highly encourage you to recruit a team and participate in the challenge together by setting up group chats or social media groups to help each team member achieve their goals. NOTE: Teams can be any combination of In-Person 5K, Virtual 5K, 1 Mile Fun Run, 100 Mile Challenge, and 200 Mile Challenge participants.

See also our Refer 5 - Get $10 and Raise $250 get $25 offers below. This rebate is in addition to your team discount.

SignUp

IMPORTANT REMINDERS:

Entry Fee is non-refundable and non-transferable.

PACKET PICK-UP DETAILS
Packet pick-up will be at Fleet Feet Sports from March 21st thru March 25th, 2022 - 11:00 am - 7:00 pm. Fleet Feet is located at 3060 Healthy Way, Suite 100, Birmingham, AL 35243. You may also request to have your packet shipped directly to you, shipping fees apply. This option can be selected at the time of registration.

March is Colon Cancer Awareness Month
Below are some ideas to help you reach your goals by the end of March 2022!

1 Month - 200 Miles

6.45 miles x 30 days
10 miles x 20 days

3 Months - 200 Miles

2.22 miles a day x 90 days
(Jan 1, 2022 - March 31, 2022)
3 miles x 67 days
4 miles x 50 days
4.44 miles x 45 days

(every other day Jan-March)

4 miles x 40 days
8 miles x 25 days
10 miles x 20 days

6 Months - 200 Miles

1.10 miles x 181 days
(Jan 1, 2022 - June 30, 2022)
2 miles x 100 days
2.2 miles x 90 days

 (every other day Jan-June)

3 miles x 67 days
4 miles x 50 days
5 miles x 40 days
8 miles x 25 days
10 miles x 20 days

Fun Ways To Get Miles

Form a team with friends & family to encourage & keep each other accountable (SAVE$$ See Refer 5 - Get $10 below)
Working remote? Exercise at lunch
Explore a new trail or route
Take a self-guided city tour
Visit state park
"Netflix & go" by watching on a treadmill or stationary bike
Walking scavenger hunt
Exercise with your pet
Create a friendly competition among friends to see who can complete the challenge the fastest
Organize a socially distanced "Walk at Lunch Club" for your office
Working remote? Organize a "Working Remote Walk at Lunch Club" (everyone walks their neighborhood)
Subscribe to a new podcast or listen to a favorite (BTW, Rumpshaker has a new podcast)
Catch up on your "reading" by listening to audiobooks

Earn Badges

**OPTIONAL**
We've designed specialized badges to reward your accomplishments throughout your challenge.
Share your accomplishments with others on social media progress toward your 100 Mile Challenge goal!

Steps for claiming badges:
1. Register for the challenge by January 8, 2022
2. Complete your activities using any fitness app or device
3. Log miles using your RunSignUp Profile
4. As you progress you will automatically earn milestone badges for every 10 miles completed (examples below)
5. Share your accomplishments on social media
6. Repeat steps 2-5 through the duration of the challenge.

Special Offers
(help us fundraise and we'll help you in return)

Refer 5 - Get $10

5 for $10 - Refer 5 friends get $10 rebate
At registration, you will receive a referral link to share with family and friends. Once 5 people register using your link you will automatically get a $10 rebate on your Rumpshaker registration. Rebate applied to the card used at checkout. The 5 for $10 referral is available for all 5 race options, including the in-person 5K.
One $10 referral rebate per participant. Offer available for each participant who refers 5 friends whether that person is an individual or on a team. A Referral link must be used for the rebate to apply.

Raise $250 - Get $25

Fundraise and $ave!
Support Rumpshaker by becoming a fundraiser using RunSignUp! Simply create a RunSignUp Fundraising page, raise $250+, and get a $25 rebate on your Rumpshaker registration. Rebate applied to the card used at checkout. This offer is available for all 5 race options, including the in-person 5K.
One $25 fundraising rebate per participant. Must use the RunSignUp Fundraising page to collect donations.

Rumpshaker 5K