5k Training Plan
Six-Week Training Plan for a 5K
This plan is designed for beginners. Shannon's Run is walker-friendly, so everyone is encouraged to participate at their own pace.
Week 1
Tue: Run/Walk 10 Min
Thu: Run/Walk 13 Min
Sat: 1 Mile (Any pace)
Week 2
Tue: Run/Walk 16 Min
Thu: Run/Walk 19 Min
Sat: 2 Miles (Any pace)
Week 3
Tue: Run/Walk 16 Min
Thu: Run/Walk 19 Min
Sat: 2 Miles (Any pace)
Week 4
Tue: Run/Walk 16 Min
Thu: Run/Walk 19 Min
Sat: 2 Miles (Any pace)
Week 5
Tue: Run/Walk 16 Min
Thu: Run/Walk 19 Min
Sat: 2 Miles (Any pace)
Week 6
Tue: Run/Walk 16 Min
Thu: Run/Walk 19 Min
Race Weekend: Have fun and enjoy the finish!
