10k Training Plan
Eight-Week Training Plan for a 10K
This training plan is designed for beginners looking to participate in their first 10K. Focus on consistency rather than speed.
Week 1
Tue: Run/Walk 2.5 Miles
Thu: Run/Walk 2 Miles
Sat: Run/Walk 3 Miles
Week 2
Tue: Run/Walk 2.5 Miles
Thu: Run/Walk 2 Miles
Sat: Run/Walk 3 Miles
Week 3
Tue: Run/Walk 2.5 Miles
Thu: Run/Walk 2 Miles
Sat: Run/Walk 4 Miles
Week 4
Tue: Run/Walk 3 Miles
Thu: Run/Walk 2 Miles
Sat: Run/Walk 4 Miles
Week 5
Tue: Run/Walk 3 Miles
Thu: Run/Walk 3 Miles
Sat: Run/Walk 4.5 Miles
Week 6
Tue: Run/Walk 3 Miles
Thu: Run/Walk 2 Miles
Sat: Run/Walk 5 Miles
Week 7
Tue: Run/Walk 3 Miles
Thu: Run/Walk 2 Miles
Sat: Run/Walk 5.5 Miles
Week 8
Tue: Run/Walk 3 Miles
Thu: Run/Walk 2 Miles
Race Weekend: Enjoy your race and have fun!
