AID STATONS
There are two aid stations on the course (all distances are approximate):
- 5K participants will pass one aid station at 1.5 miles
- 10K participants will pass aid stations at miles: 1.5 and 4.6
- 20K participants will pass aid stations at miles 1.5, 4.6, 6.2, 7.7, 10.8
All aid stations are staffed with enthusiastic volunteers and will be stocked with the following items:
- water
- Gatorade
- GU
- trail mix
- M & M's and other limited candy
- fruit gummies
- cola and ginger ale
- ice
