Saturday, May 7, 2022 Monona, WI 53716 US Directions
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Events

20K Run

$30 05/07 9:00AM CDT - 12:00PM CDT Price increases after October 31, 2021 at 11:59pm CDT

5K

$25 05/07 9:15AM CDT - 12:00PM CDT Price increases after October 31, 2021 at 11:59pm CDT

Virtual Events

$30 05/07 12:00AM CDT
Events: 20K Virtual 5K Virtual

12 Week 20K Training Plan

$45 Registration ends April 29, 2022 at 9:00am CDT
Race Website

Additional race information can be found at http://www.lakemonona20k.com.

Place
Winnequah Park
1041 Nichols Rd
Monona, WI US 53716
Description

The Lake Monona 20K Run and 5K Run/Walk presented by SSM Health, taking place on Saturday, May 7, 2022, offers a beautiful course with springtime temperatures ideal for running, and combines small-race feel with big-race perks. For those with longer distance ambitions, this “almost” half marathon is a great way to peak your spring training, or to prepare for a spring marathon. For those interested in a shorter distance to tackle, there is also a 5K run/walk option.

Can't make the event or feel like running on your own time? The virtual event is a great option for you! For more information on the virtual Lake Monona 20K event, please visit our website HERE!

International shipping is available for Canada, Mexico & Great Britain. *An international shipping charge of $20 will be added to your total when registering.

WHAT YOU GET

  • Gender Specific Event T-Shirt (women's sizes are fitted and tend to run small, please refer to sizing chart)

  • 2 Free Beers from Hop Haus Brewing Co. (21+) Soda/Water available for 21 & under

  • Finisher Medal

  • Finisher Food provided by Firehouse Subs

  • Professional Race Timing With Fast, Accurate Results

  • Free Digital Race Photos

  • Free Race Tracking With the Race Day Events App 

  • A chance to enjoy the beautiful view of Lake Monona on a gorgeous spring day!

20K Training Program

Looking for some assistance in your training or some extra inspiration to help you reach that PR? Then look no further! We are offering an opportunity to help you train for the 20K. Although the training will be provided virtually, this training plan is perfect whether you're training for the in person or virtual event. We'll provide you with a plan that will safely work you up to being able to run the 20K on race day or virtually! Included will be recommended daily mileage, when you should take rest days, different workouts and tips on stretching, ideas for your race strategy, and more!

How it works:

1)  Register today!
2) Join the exclusive Virtual Lake Monona 20k Facebook group (link in your confirmation email)
3)  Receive your training shirt by mail (will be sent to the address you register with)
4)  Receive your training plan (20k plan will be sent in January)
5)  Log your miles using your RunSignup account and share your progress in the Facebook group
6)  Put all that hard work from your training to the test as you conquer the 20K at the event on May 7th or virtually!

PACKET PICK-UP INFORMATION

Click here for Packet Pick-Up information.

**We highly encourage you to pick up your packets early as lines get long race morning.**

Don't want to go to packet pick-up? You can choose to have your packet mailed for $10. Purchase this add-on during the registration process!

 

Referral Program
Presenting Sponsor
Medical Services Provider
Waste Management
Valued Sponsors
Race Contact Info

If you have any questions about this race, click the button below.

Directions
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