Fit & Able Free-for-All Race Series

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Series Info Standings

Series Leaderboard

Male Results

	Name	Gender	Age	Hometown	Points
1	Phil Haste	Male	58	Roseboro, NC US	648
2	Joel Rivers	Male	58	Cary, NC US	602
3	Joseph Ritchie	Male	79	Raleigh, NC US	597
4	Gregory Bunn	Male	61	Zebulon, NC US	576
5	Tim Dovedot	Male	30	Cary, NC US	499
6	Soren Cornwell	Male	13	Cary, NC US	488
7	TROY CHRISTIE	Male	45	Raleigh, NC US	472
8	Jesse Riggleman	Male	48	Apex, NC US	455
9	RYAN DYE	Male	57	Cary, NC US	380
10	Ethan Beck	Male	14	Cary, NC US	365

Female Results

	Name	Gender	Age	Hometown	Points
1	G. Helfrich	Female	12	Raleigh, NC US	705
2	Kristen Wynns	Female	47	Cary, NC US	632
3	Anna Plowman	Female	43	Raleigh, NC US	558
4	M. Cornwell	Female	11	Cary, NC US	456
5	Tonia Bryant	Female	42	Cary, NC US	409
6	Kathleen Keys	Female	54	Bedford, NH US	400
7	Kristine Chapman	Female	39	Goldsboro, NC US	340
8	Kelly Williams	Female	50	Alexandria, VA US	327
9	Tracy Rodriguez	Female	43	zebulon, NC US	326
10	Claudia Elisa Thoreson	Female	36	Bunnlevel, NC US	320

Male 5-9 Results

	Name	Gender	Age	Hometown	Points
1	P. McGuire	Male	9	Cary, NC US	223
2	C. Chia	Male	9	Cary, NC US	40
3	E. Tomlin	Male	7	Holly Springs, NC US	38
4	M. Key	Male	6	Raleigh, NC US	30
5	A. Rain	Male	7	Raleigh, NC US	23
6	O. Riley	Male	9	Holly Springs, NC US	20
7	S. Harlow-Fields	Male	7	Raleigh, NC US	20
8	P. Thomas	Male	9	Raleigh, NC US	20
9	R. Dolia	Male	6	Raleigh, NC US	20
10	H. Anziano	Male	8	Apex, NC US	20

Female 5-9 Results

	Name	Gender	Age	Hometown	Points
1	P. Holaday	Female	8	Raleigh, NC US	225
2	B. Austin	Female	9	Morrisville, NC US	59
3	L. Banwart	Female	9	Fuquay Varina, NC US	29
4	N. Cathcart	Female	9	Cary, NC US	20
5	J. Gordon	Female	8	Knightdale, NC US	20
6	C. Butler	Female	9	Holly Springs, NC US	20
7	A. Harris	Female	8	US	20
8	Z. Rojas-Almora	Female	9	Louisburg, NC US	20
9	L. Stoy	Female	9	Raleigh, NC US	20
10	L. Volpp	Female	7	New York, NY US	19

Male 10-14 Results

	Name	Gender	Age	Hometown	Points
1	Soren Cornwell	Male	13	Cary, NC US	488
2	Ethan Beck	Male	14	Cary, NC US	365
3	H. Allen	Male	12	Smithfield, NC US	170
4	Nicholas Morizio	Male	14	Cary, NC US	120
5	Matthew Ramirez	Male	14	Holly Springs, NC US	80
6	Hayes Green	Male	14	Raleigh, NC US	75
7	J. Tang	Male	12	Cary, NC US	53
8	Garrett Goerger	Male	13	Carrboro, NC US	50
9	Mitchell Crolle	Male	14	Durham, NC US	47
10	Pierce Webb	Male	13	Raleigh, NC US	40

Female 10-14 Results

	Name	Gender	Age	Hometown	Points
1	G. Helfrich	Female	12	Raleigh, NC US	705
2	M. Cornwell	Female	11	Cary, NC US	456
3	Riya Bhatnagar	Female	13	Cary, NC US	189
4	Ava Kilmer	Female	14	Cary, NC US	85
5	Caroline Boyer	Female	13	Cary, NC US	67
6	A. Aggarwal	Female	11	Cary, NC US	65
7	K. Lareau	Female	11	Cary, NC US	60
8	Abigail Norman	Female	13	Cary, NC US	59
9	Evie Felten	Female	13	Cary, NC US	49
10	Keira Chia	Female	13	Cary, NC US	40

Male 15-19 Results

	Name	Gender	Age	Hometown	Points
1	Jay Nimbalkar	Male	17	Cary, NC US	160
2	Bryce Meek	Male	15	Clayton, NC US	150
3	Michael Tarokh	Male	17	Cary, NC US	139
4	Matthew Yarborough	Male	16	Apex, NC US	136
5	Tyler Fink	Male	19	Cary, NC US	120
6	Cason Partridge	Male	15	Roxboro, NC US	107
7	William Newman	Male	17	New Hill, NC US	100
8	Tyler Woolard	Male	16	Holly Springs, NC US	100
9	Lin Scott	Male	17	Lucama, NC US	75
10	Ian House	Male	15	Cary, NC US	75

Female 15-19 Results

	Name	Gender	Age	Hometown	Points
1	Emma Walcott	Female	19	Charlottesville, VA US	160
2	Elizabeth King	Female	16	Clayton, NC US	100
3	Sarah Rackers	Female	17	Summerfield, NC US	80
4	Harjas Kaur	Female	19	Charlotte, NC US	76
5	Jane Mall	Female	15	Raleigh, NC US	75
6	Emma McBrayer	Female	19	Fayetteville, NC US	72
7	Shishira Somashekar	Female	18	Cary, NC US	68
8	Abby Ramirez	Female	17	Holly Springs, NC US	64
9	Camilla Hanson	Female	19	Durham, NC US	60
10	Keiko Klisiewecz	Female	18	Meadows Of Dan, VA US	59

Male 20-24 Results

	Name	Gender	Age	Hometown	Points
1	Joe Abele	Male	23	Raleigh, NC US	281
2	Will Sullivan	Male	24	Raleigh, NC US	200
3	Dimitri Mendoza	Male	20	San Antonio, TX US	160
4	Arthur Larin	Male	22	Cary, NC US	100
5	Khristian Kayusa	Male	23	Fayetteville, NC US	80
6	Joshua Boss	Male	23	Durham, NC US	80
7	Brandon Grimaldi	Male	24	Fayetteville, NC US	76
8	Adam Werkema	Male	24	Raleigh, NC US	72
9	Max Laing	Male	24	Raleigh, NC US	68
10	Jason Willett	Male	23	Greensboro, NC US	64

Female 20-24 Results

	Name	Gender	Age	Hometown	Points
1	Alison Lamontagne	Female	20	Raleigh, NC US	200
2	Kailyn Nino	Female	24	Raleigh, NC US	160
3	Bridget O'Donnell	Female	23	Apex, NC US	150
4	Rachel Schoenecker	Female	24	Durham, NC US	140
5	Janine Fiorito	Female	22	Apex, NC US	120
6	Rachel Lamm	Female	24	Cary, NC US	100
7	Gabrielle Cooper	Female	24	Cary, NC US	80
8	Claire Flores	Female	23	Fayetteville, NC US	80
9	Georgia Lucas	Female	21	Sanford, NC US	76
10	Sonali Karmalkar	Female	24	Atlanta, GA US	76

Male 25-29 Results

	Name	Gender	Age	Hometown	Points
1	John Staufer	Male	26	Raeford, NC US	336
2	Zackary Pecia	Male	26	Sanford, NC US	320
3	Christopher DeWitt	Male	29	Raleigh, NC US	315
4	Will Littlefield	Male	26	Southern Pines, NC US	240
5	Frank Bolella	Male	28	Durham, NC US	200
6	Louis Cuany	Male	25	Raleigh, NC US	192
7	Jake Pierce	Male	27	Chapel Hill, NC US	144
8	Benjamin Talbert	Male	26	Morrisville, NC US	140
9	Paul Galetti	Male	28	Raleigh, NC US	130
10	Eric Bell	Male	28	Cary, NC US	120

Female 25-29 Results

	Name	Gender	Age	Hometown	Points
1	Whitney Holmes	Female	29	Raleigh, NC US	200
2	Samantha Rooney	Female	29	Youngsville, NC US	195
3	Natalie Cuany	Female	27	Raleigh, NC US	190
4	Sarah Zolcak	Female	27	Greenville, NC US	160
5	Amy Adkins	Female	29	Cary, NC US	160
6	Sarah Buddenbaum	Female	28	Cary, NC US	120
7	Siera Ramirez	Female	26	Waterford Township, MI US	120
8	Pamela Klementowska	Female	26	Fuquay Varina, NC US	110
9	Christine Lee	Female	29	Raleigh, NC US	110
10	Jenette Amaya	Female	27	Fayetteville, NC US	100

Male 30-34 Results

	Name	Gender	Age	Hometown	Points
1	Tim Dovedot	Male	30	Cary, NC US	499
2	Charlton Holt	Male	30	Wake Forest, NC US	260
3	Addison English	Male	33	Durham, NC US	220
4	Matthew Dyjack	Male	30	Baltimore, MD US	200
5	Justin Allen	Male	33	Cary, NC US	160
6	Austin Spear	Male	31	Spring Lake, NC US	152
7	Pete Fink	Male	30	Sanford, NC US	120
8	Nathan Forbes	Male	30	Raleigh, NC US	100
9	Mike Sandy	Male	31	Laurel, MD US	100
10	Hao Wu	Male	34	Apex, NC US	100

Female 30-34 Results

	Name	Gender	Age	Hometown	Points
1	Anna Landen	Female	33	Cary, NC US	220
2	Chelsy Aguirre	Female	30	Gastonia, NC US	180
3	Katelin McCullough	Female	31	Carrboro, NC US	175
4	Carolyn Shorter	Female	32	Cameron, NC US	120
5	Jodie Villegas	Female	30	Fayetteville, NC US	120
6	Alix Yokabitus	Female	34	Apex, NC US	120
7	Nicole Moore	Female	33	Durham, NC US	120
8	Brittney Holaday	Female	32	Raleigh, NC US	116
9	Jayme Ferslew	Female	34	Cary, NC US	110
10	Katie White	Female	33	Morrisville, NC US	104

Male 35-39 Results

	Name	Gender	Age	Hometown	Points
1	Chip Lichtenwalner	Male	36	Cary, NC US	251
2	Kevin Graybeal	Male	35	Cary, NC US	248
3	Sterling Franklin	Male	39	Cary, NC US	180
4	Oscar Gutierrez	Male	37	Pink Hill, NC US	160
5	Matt Straub	Male	36	Carrboro, NC US	152
6	Robert Anderson	Male	36	Chapel Hill, NC US	120
7	Jordan Everington	Male	36	Wake Forest, NC US	120
8	Rob Gallimore	Male	35	West End, NC US	112
9	Clinton Hill	Male	37	Raleigh, NC US	110
10	Chris Francart	Male	39	Cary, NC US	100

Female 35-39 Results

	Name	Gender	Age	Hometown	Points
1	Kristine Chapman	Female	39	Goldsboro, NC US	340
2	Claudia Elisa Thoreson	Female	36	Bunnlevel, NC US	320
3	Sarah Ramirez	Female	39	Newport, NC US	264
4	Jessica McGarr	Female	38	Raleigh, NC US	224
5	Whitney Sergent	Female	35	Raleigh, NC US	195
6	Molly Jeanmenne	Female	39	Cary, NC US	188
7	Brittany Zick	Female	36	Apex, NC US	116
8	Veronica Acevedo	Female	35	Cary, NC US	100
9	Ann Cashell	Female	35	Cary, NC US	100
10	Aubrey Pett	Female	37	Gainesville, GA US	100

Male 40-44 Results

	Name	Gender	Age	Hometown	Points
1	Aaron Manzo	Male	41	Cary, NC US	260
2	Matthew Cozart	Male	42	Raleigh, NC US	238
3	Kevin Jones	Male	40	Charlottesville, VA US	200
4	Conor Boing	Male	41	Raleigh, NC US	118
5	Sivaram Battu	Male	40	Morrisville, NC US	98
6	Ruchir Dhar Dwivedi	Male	42	Cary, NC US	84
7	Nilesh Tharval	Male	42	Morrisville, NC US	80
8	Michael Rosenthal	Male	44	Ghent, NY US	80
9	Matthew Dunphy	Male	40	Apex, NC US	80
10	Brian Lee	Male	42	Raleigh, NC US	77

Female 40-44 Results

	Name	Gender	Age	Hometown	Points
1	Anna Plowman	Female	43	Raleigh, NC US	558
2	Tonia Bryant	Female	42	Cary, NC US	409
3	Tracy Rodriguez	Female	43	zebulon, NC US	326
4	Alicia Rider	Female	41	Winston Salem, NC US	300
5	Krista Holstein	Female	41	Cary, NC US	289
6	Tekishia Blaylock	Female	43	Lawndale, NC US	283
7	Andrea Rose	Female	43	Charleston, SC US	200
8	Ksenia Banes	Female	41	Libertyville, IL US	200
9	Brigid Cummins	Female	41	Cape Coral, FL US	168
10	Tricia Stiegel	Female	41	Raleigh, NC US	160

Male 45-49 Results

	Name	Gender	Age	Hometown	Points
1	TROY CHRISTIE	Male	45	Raleigh, NC US	472
2	Jesse Riggleman	Male	48	Apex, NC US	455
3	Christopher Seppala	Male	47	Cary, NC US	255
4	Alan Bancroft	Male	45	Cary, NC US	200
5	Joel Igbinosa Erhumwunse	Male	46	Warri, NG	152
6	Daniel Jones	Male	45	Troy, NC US	144
7	Jason Glenn	Male	46	Lillington, NC US	140
8	John Doss	Male	48	Raleigh, NC US	120
9	Adam Nabewaniec	Male	46	Raleigh, NC US	100
10	Jacob Jones	Male	45	Raleigh, NC US	80

Female 45-49 Results

	Name	Gender	Age	Hometown	Points
1	Kristen Wynns	Female	47	Cary, NC US	632
2	Jolene Dombek	Female	47	Cary, NC US	236
3	Sara Johnson	Female	48	Cary, NC US	199
4	Ellen Rockefeller	Female	45	Wake Forest, NC US	184
5	Dawn Neville	Female	47	Clayton, NC US	160
6	Jennifer Barker	Female	46	Raleigh, NC US	100
7	Elizabeth Werner	Female	48	Raleigh, NC US	100
8	Johnna Allen	Female	48	Cary, NC US	90
9	Sheryl Creech	Female	48	Benson, NC US	84
10	Jeannie Noon	Female	46	Apex, NC US	80

Male 50-54 Results

	Name	Gender	Age	Hometown	Points
1	Wladimir Silva	Male	53	Cary, NC US	160
2	Cameron Martz	Male	52	Raleigh, NC US	152
3	Omkar Nimbalkar	Male	51	Cary, NC US	152
4	Marvin Alston	Male	52	Cary, NC US	143
5	Bill Qubeck	Male	52	Apex, NC US	130
6	Kenny Creech	Male	50	Benson, NC US	130
7	Joe Newman	Male	53	New Hill, NC US	119
8	Mark Alley	Male	51	Cary, NC US	100
9	Brian Tucker	Male	52	Cary, NC US	80
10	Pat O' Connor	Male	54	Raleigh, NC US	80

Female 50-54 Results

	Name	Gender	Age	Hometown	Points
1	Kathleen Keys	Female	54	Bedford, NH US	400
2	Kelly Williams	Female	50	Alexandria, VA US	327
3	Amy Youngquist	Female	52	Cary, NC US	227
4	Cyndie Daniel	Female	50	Raleigh, NC US	172
5	Jing Wang	Female	50	Raleigh, NC US	160
6	Jennifer Garver	Female	50	Apex, NC US	140
7	Mindy Hidenfelter	Female	50	Wake Forest, NC US	80
8	Deanna Hamilton	Female	50	Raleigh, NC US	80
9	Dan Wang	Female	53	Chapel Hill, NC US	80
10	Michelle Hall	Female	54	Apex, NC US	77

Male 55-59 Results

	Name	Gender	Age	Hometown	Points
1	Phil Haste	Male	58	Roseboro, NC US	648
2	Joel Rivers	Male	58	Cary, NC US	602
3	RYAN DYE	Male	57	Cary, NC US	380
4	Dann Rockwell	Male	59	Cary, NC US	316
5	John Chiavacci	Male	58	Raleigh, NC US	175
6	Richard Ellis	Male	58	Mocksville, NC US	174
7	George Reichert	Male	58	Cary, NC US	126
8	Keith Kelsay	Male	56	Clayton, NC US	120
9	Girish Somashekar	Male	55	Cary, NC US	108
10	scott mcleod	Male	57	Durham, NC US	100

Female 55-59 Results

	Name	Gender	Age	Hometown	Points
1	Pamela Pratt-Zavadil	Female	58	Cary, NC US	238
2	Sally Wilging	Female	58	Cary, NC US	160
3	Nazaly Miller	Female	59	Raleigh, NC US	106
4	Carol Lewis	Female	58	Pinehurst, NC US	80
5	Lisa Lackmann	Female	58	Chapel Hill, NC US	80
6	Patricia Moore	Female	55	Howard, PA US	76
7	Maryrose Sylvester	Female	57	Raleigh, NC US	76
8	Lauren Terry	Female	57	Charlotte, NC US	76
9	Siobhan Rose-Innes	Female	58	Greer, SC US	72
10	Julie Swift	Female	59	Apex, NC US	72

Male 60-64 Results

	Name	Gender	Age	Hometown	Points
1	Gregory Bunn	Male	61	Zebulon, NC US	576
2	Glenn Gelfand	Male	62	Cary, NC US	286
3	John Mangel	Male	64	Morrisville, NC US	260
4	Olu Aloba	Male	64	Apex, NC US	148
5	Bob Whitehead	Male	63	Cary, NC US	120
6	Gordon Cuany	Male	62	Apex, NC US	95
7	Rick Holcombe	Male	63	Morrisville, NC US	80
8	Daniel Whittle	Male	60	Carrboro, NC US	80
9	Rickie Stevenson	Male	61	Charlotte, NC US	76
10	Richard Carr	Male	62	Scottsdale, AZ US	76

Female 60-64 Results

	Name	Gender	Age	Hometown	Points
1	Theresa Reece	Female	64	Chapel Hill, NC US	130
2	Janice Sitzes	Female	60	Cary, NC US	92
3	Gayle Flynn	Female	64	Cary, NC US	81
4	Jaye Meyer	Female	61	Chapel Hill, NC US	80
5	Susan Wiedman	Female	64	Sanford, NC US	73
6	Glenda Milot	Female	61	Morrisville, NC US	60
7	Laurie McDowell	Female	62	Raleigh, NC US	58
8	Carol Clayton	Female	64	efland, NC US	58
9	Helen DiBenedetto	Female	63	Raleigh, NC US	53
10	Carolyn Cuany	Female	60	Apex, NC US	47

Male 65-69 Results

	Name	Gender	Age	Hometown	Points
1	Mr-ed Mulheren	Male	66	charlotte, NC US	160
2	Steve McDonald	Male	66	Raleigh, NC US	140
3	Dan Lassiter	Male	68	Apex, NC US	100
4	James Bernstein	Male	69	Raleigh, NC US	80
5	Feyzollah Nasseri	Male	67	Cary, NC US	80
6	Jeff Lesueur	Male	66	Raleigh, NC US	76
7	Brad Punch	Male	65	Piedmont, AL US	72
8	Finn Pincus	Male	66	Salem, VA US	60
9	Jim Copio	Male	66	Raleigh, NC US	49
10	Charles King	Male	69	Raleigh, NC US	38

Female 65-69 Results

	Name	Gender	Age	Hometown	Points
1	Deanna Springall	Female	69	Cary, NC US	320
2	Jackie Sergent	Female	65	Oxford, NC US	209
3	Debora Murphy	Female	67	Apex, NC US	47
4	Pam Meek	Female	67	Clayton, NC US	38
5	Cathy Gunter	Female	68	Cary, NC US	30
6	Megan Blatchley	Female	65	Cary, NC US	30
7	Suzanne Beaumont	Female	65	Wake Forest, NC US	20
8	Deb Hadley	Female	66	Florence, CO US	20
9	Marisa Velez- Spina	Female	67	Cary, NC US	20
10	Hilary Albright	Female	65	Carlisle, PA US	20

Male 70-74 Results

	Name	Gender	Age	Hometown	Points
1	Michael Greenspon	Male	73	Cary, NC US	118
2	David Dickinson	Male	74	Durham, NC US	118
3	Daniel Peters	Male	73	Independence, OH US	80
4	James Morrison	Male	73	Raleigh, NC US	80
5	Rick O'Reilly	Male	73	Greensboro, NC US	80
6	John Timoney	Male	71	Beaverton, OR US	75
7	Don Smythe	Male	73	Wake Forest, NC US	60
8	Stan Hutchins	Male	73	Cary, NC US	40
9	David Black	Male	70	Nelson, VA US	36
10	Bruce Tyson	Male	70	Raleigh, NC US	20

Female 70-74 Results

	Name	Gender	Age	Hometown	Points
1	Katrina Robeck	Female	70	Garner, NC US	200
2	Bobbie Smythe	Female	71	Wake Forest, NC US	60
3	Esther Dill	Female	71	Cary, NC US	20
4	Lynda Kelly	Female	72	Cary, NC US	20
5	Laura Small	Female	70	Cary, NC US	20
6	Bernardine Donato	Female	70	Durham, NC US	20
7	Chandana Nath	Female	70	Morrisville, NC US	20
8	Jacqueline O'Brien	Female	70	Garner, NC US	20
9	Kathy Bethke	Female	71	Cary, NC US	20
10	Janice Sears	Female	71	Cary, NC US	19

Male 75-79 Results

	Name	Gender	Age	Hometown	Points
1	Joseph Ritchie	Male	79	Raleigh, NC US	597
2	Tom Griffin	Male	77	Cary, NC US	110
3	Edward Bilger	Male	78	Raleigh, NC US	69
4	Bob Dyer	Male	78	Cary, NC US	60
5	Edward Odjaghian	Male	76	Holly Springs, NC US	20
6	Jeff Foutch	Male	76	Apex, NC US	20
7	Gary Kiefer	Male	76	Apex, NC US	19
8	Jeff Branin	Male	75	WAKE FOREST, NC US	15

Female 75-79 Results

	Name	Gender	Age	Hometown	Points
1	Marianne Schroeder	Female	76	Bettendorf, IA US	60
2	Susan Kiefer	Female	78	Apex, NC US	20
3	Becci Ritter	Female	79	Chapel Hill, NC US	15

Male 80-84 Results

	Name	Gender	Age	Hometown	Points
1	Thomas Kelly	Male	80	Fort Myers, FL US	20

Female 80-84 Results

	Name	Gender	Age	Hometown	Points
1	Barbara Latta	Female	81	Raleigh, NC US	235
2	Sharon Roggenbuck	Female	84	Hillsborough, NC US	110

View More Info & Results

About this Race Series

The Free-for-All Race Series is the best way to enjoy Fit & Able's events! We love seeing our participants come out to event after event all year long. And this year its a bigger and better competitive experience!

Do you need to register for the series? No! Separate registration is required to compete in the Free-for-All series. If you sign up for any Fit & Able event this year, you're automatically entered in the race series.

Are there special awards for series winners? Yes! Not only will overall and age group winners receive premium Fit & Able gear but Omega Sports is also providing special awards to the series champions.

* Please note that participating in the Free-for-All Race Series does not automatically sign you up for all the constituent events. All races must be registered for separately!

What is a Race Series?

A race series is a year-long multi-event race experience! Instead of each event being completely separate, they are now tied together for a higher level of competition. This means your participation and performance in each race builds on the previous events you've done for a new overall ranking across the whole series.

The Free-for-All Race Series is comprised of nearly two-dozen races throughout the year. You can check out Fit & Able's full race calendar here: https://www.fitandableproductions.com

How You Earn Points

This is the fun part!

A race series adds a new level of competition to the events you already love doing. It's not just how you do at one event; it's how you do at all of the events you run. Participants must complete a minimum of seven races to be eligible for awards and only 5K and greater distances count towards the series.

At each event you will compete for the regular Overall and Age Group prizes and will be awarded series points based on those results. You will then receive a series ranking based on the points you earn across all events. So the more events you do the more points you earn and you can earn even more points by racing longer distances! Participating in multiple races at the same event counts towards the 7-race requirement (eg. racing both the 5K and 10K at the Turkey Chase); this option may not be possible at all events.

Points are awarded at the race-level:

Overall Points: 1st - 50 pts, 2nd - 40 pts, 3rd - 30 pts.
Age Group Points: 1st - 20 pts, descending to 20th.
Race overall winners do not also receive race age group points (no double dipping!).

Each distance receives the following points modifier:

2 Mile / 3 Mile / 5K / 5.5K - 1x
4 Mile / 8K / 5 Mile - 1.5x
10K / 6 Mile / 6.5 Mile / 11K - 2x
8 Mile / 15K - 3x
20K / 13.1 / Eye of the Storm - 4x
25K - 5x
26.2 - 8x

* Virtual races will receive 50% of the points available for the affiliated in-person race.

At the end of the year the points rankings will determine the Overall and Age Group winners of the Free-for-All race series.

* Please note that all series participants will receive points regardless of how many events they complete. However, only those participants who have completed the required minimum number of events are eligible to receive awards. A participant with fewer points but enough completed events will receive the award over a participant with more points but not enough completed events.

Charitable Support

Every dollar raised at a Fit & Able event goes to support a nonprofit organization in our community. Not only is Fit & Able itself a nonprofit, but many of our races help support other nonprofits as well.

Donations earn points too!

Donations to any charity affiliated - 1 point per $1
Donations to Fit & Able - 2 points per $1

* Points earned from donations cannot exceed 50% of the points earned from race performance. Race distance point modifiers do not apply to donation points.

Volunteer Help

Volunteers help make sure our events provide the best possible race experience for all participants. If you are running in a race and have a friend or family member who is willing to help you can get points for the referral!

Volunteers - 20 points per volunteer (must be 16 years or older)

* Volunteers must be signed up online by the time online registration closes and actually show up at the event. Race distance point modifiers do not apply to volunteer points.

Awards and Prizes!

At the end of the race year, Fit & Able hosts an awards ceremony to celebrate a successful series and award the big prizes. Series awards will be presented to the Top 3 Male & Female Overall Series Champions and to the Top 3 Male & Female in each age group. Participants must complete a minimum of seven races to be eligible for awards and just like with race awards Overall winners will not also receive an Age Group prize (again, no double dipping).

Awards and the recipients in each category will be finalized following the Fortnight Before Christmas. Prizes may be shipped to recipients * Last Mile points will be added to the totals but will not change the awards, however Last mile registration by the Fortnight Before Christmas will count towards the 7-race requirement).

* Please note that participating in multiple races at the same event counts towards the 7-race requirement (eg. completing both the Turkey Chase in-person 5K and virtual 5K counts as two of the seven required races). Only 5K and greater distances count towards the series.

We can't wait to see you at the races!

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The Free-for-All and all its participants are subject to these event policies.

Information from this site is often shared to other online sources that aren't updated when changes are made here. This site is the only official and updated source for information regarding this event.

Fit & Able Productions is a nonprofit organization that has supported community and family fitness in Cary since 1997 through organizing creative events and training programs. Proceeds from our events that aren't designated to support other organizations go to support this event and other Fit & Able nonprofit activities.

Contact Information

If you have any questions about this race series or its scoring, please use the following email address: