Series Leaderboard

Male Results

Name Gender Age Hometown Points
1 Scott Anspach Male 54 Durham, NC US 3,455
2 Sterling Franklin Male 35 Cary, NC US 2,669
3 Phil Haste Male 54 Roseboro, NC US 2,526
4 N. Morizio Male 10 Cary, NC US 1,470
5 John Mangel Male 60 Morrisville, NC US 1,401
6 Mark Peterson Male 56 Cary, NC US 1,378
7 John Murphy Male 67 Sanford, NC US 1,060
8 A. Case Male 12 Cary, NC US 1,011
9 Max Geckler Male 15 Wake Forest, NC US 894
10 Glen Wright Colopy Male 30 Cary, NC US 892
11 Seth Trull Male 13 Zebulon, NC US 890
12 R. Sims Male 12 Apex, NC US 847
13 Javier Moreno Jr Male 32 Oxford, NC US 838
14 Jon Hunter Male 57 Durham, NC US 795
15 J. Riddle Male 11 Apex, NC US 792
16 Leo Nevar Male 31 Raleigh, NC US 770
17 Connor Boyce Male 13 Cary, NC US 760
18 Anthony Williams Male 39 Raleigh, NC US 731
19 Christian Riddle Male 14 Apex, NC US 670
20 Glenn Gelfand Male 58 Cary, NC US 601
21 Jalen Smith Male 24 Clayton, NC US 600
22 Gary Franks Male 49 Raleigh, NC US 596
23 Bryce Peterson Male 15 Cary, NC US 596
24 William Gray Male 17 Apex, NC US 595
25 Madison Lewis Male 26 Cary, NC US 594

Female Results

Name Gender Age Hometown Points
1 Ashleigh Forbes Female 14 Cary, NC US 1,518
2 Heather Anderson Female 38 Durham, NC US 1,340
3 Johnna Allen Female 44 Raleigh, NC US 1,018
4 Justine Homiak Female 41 Knightdale, NC US 961
5 Angie Smith Female 50 Willow Spring, NC US 945
6 Robin Anderson Female 60 Cary, NC US 888
7 Kristy Wynns Female 43 Cary, NC US 813
8 Selah Sims Female 13 Apex, NC US 800
9 Marie Jones Female 40 Apex, NC US 800
10 T. Richardson Female 12 Cary, NC US 780
11 Allison Gilland Female 33 Holly Springs, NC US 772
12 Kara Trull Female 43 Zebulon, NC US 764
13 Tiffany Bergin Female 34 Apex, NC US 721
14 Amy Youngquist Female 48 Cary, NC US 697
15 Kathleen Markey Female 24 Raleigh, NC US 632
16 Tina Morrison Female 34 Cary, NC US 593
17 Laney Duncan Female 13 Raleigh, NC US 592
18 Andrea Short Female 39 Cary, NC US 592
19 N. Chintapalli Female 8 Cary, NC US 585
20 Elaine Cleveland Female 34 Spring Lake, NC US 584
21 Susan Heuser Female 38 Cary, NC US 583
22 Doreen Sexton Female 60 Youngsville, NC US 570
23 Jennifer Bethke Female 39 Cary, NC US 570
24 A. Chintapalli Female 6 Cary, NC US 565
25 I. Jones Female 10 Apex, NC US 564

About this Race Series

The Free-for-All Race Series is the best way to enjoy Fit & Able's events! We love seeing our participants come out to event after event all year long. And this year its a bigger and better competitive experience!

Do you need to register for the series? No! Separate registration is required to compete in the Free-for-All series. If you sign up for any Fit & Able event this year, you're automatically entered in the race series.

Are there special awards for series winners? Yes! Not only will overall and age group winners receive premium Fit & Able gear but Omega Sports is also providing special awards to the series champions.

* Please note that participating in the Free-for-All Race Series does not automatically sign you up for all the constituent events. All races must be registered for separately!

What is a Race Series?

A race series is a year-long multi-event race experience! Instead of each event being completely separate, they are now tied together for a higher level of competition. This means your participation and performance in each race builds on the previous events you've done for a new overall ranking across the whole series.

The Free-for-All Race Series is comprised of nearly two-dozen races throughout the year. You can check out Fit & Able's full race calendar here: https://www.fitandableproductions.com

How You Earn Points

This is the fun part!

A race series adds a new level of competition to the events you already love doing. It's not just how you do at one event; it's how you do at all of the events you run. Participants must complete a minimum of seven races to be eligible for awards and only 5K and greater distances count towards the series.

At each event you will compete for the regular Overall and Age Group prizes and will be awarded series points based on those results. You will then receive a series ranking based on the points you earn across all events. So the more events you do the more points you earn and you can earn even more points by racing longer distances! Participating in multiple races at the same event counts towards the 7-race requirement (eg. racing both the 5K and 10K at the Turkey Chase); this option may not be possible at all events.

Points are awarded at the race-level:

  • Overall Points: 1st - 50 pts, 2nd - 40 pts, 3rd - 30 pts.
  • Age Group Points: 1st - 20 pts, descending to 20th.
  • Race overall winners do not also receive race age group points (no double dipping!). 

Each distance receives the following points modifier:

  • 2 Mile / 3 Mile / 5K / 5.5K - 1x
  • 4 Mile / 8K / 5 Mile - 1.5x
  • 10K / 6 Mile / 6.5 Mile / 11K - 2x
  • 8 Mile / 15K - 3x
  • 20K / 13.1 / Eye of the Storm - 4x
  • 25K - 5x
  • 26.2 - 8x

* Virtual races will receive 50% of the points available for the affiliated in-person race. 

At the end of the year the points rankings will determine the Overall and Age Group winners of the Free-for-All race series.

* Please note that all series participants will receive points regardless of how many events they complete. However, only those participants who have completed the required minimum number of events are eligible to receive awards. A participant with fewer points but enough completed events will receive the award over a participant with more points but not enough completed events. 

Charitable Support

Every dollar raised at a Fit & Able event goes to support a nonprofit organization in our community. Not only is Fit & Able itself a nonprofit, but many of our races help support other nonprofits as well.

Donations earn points too!

  • Donations to any charity affiliated - 1 point per $1
  • Donations to Fit & Able - 2 points per $1

* Points earned from donations cannot exceed 50% of the points earned from race performance. Race distance point modifiers do not apply to donation points. 

Volunteer Help

Volunteers help make sure our events provide the best possible race experience for all participants. If you are running in a race and have a friend or family member who is willing to help you can get points for the referral!

  • Volunteers - 20 points per volunteer (must be 16 years or older)

* Volunteers must be signed up online by the time online registration closes and actually show up at the event. Race distance point modifiers do not apply to volunteer points. 

Awards and Prizes!

At the end of the race year, Fit & Able hosts an awards ceremony to celebrate a successful series and award the big prizes. Series awards will be presented to the Top 3 Male & Female Overall Series Champions and to the Top 3 Male & Female in each age group. Participants must complete a minimum of seven races to be eligible for awards and just like with race awards Overall winners will not also receive an Age Group prize (again, no double dipping). 

Awards and the recipients in each category will be finalized following the Fortnight Before Christmas. Prizes may be shipped to recipients * Last Mile points will be added to the totals but will not change the awards, however Last mile registration by the Fortnight Before Christmas will count towards the 7-race requirement). 

* Please note that participating in multiple races at the same event counts towards the 7-race requirement (eg. completing both the Turkey Chase in-person 5K and virtual 5K counts as two of the seven required races). Only 5K and greater distances count towards the series.

We can't wait to see you at the races!

* * * *

The Free-for-All and all its participants are subject to these event policies

Information from this site is often shared to other online sources that aren't updated when changes are made here. This site is the only official and updated source for information regarding this event.

Fit & Able Productions is a nonprofit organization that has supported community and family fitness in Cary since 1997 through organizing creative events and training programs. Proceeds from our events that aren't designated to support other organizations go to support this event and other Fit & Able nonprofit activities.

Contact Information

If you have any questions about this race series or its scoring, please use the following email address:


Included Events

Mutts & Marshmallows
Doggie Dash 5K

Saturday January 13, 2018
Cary, NC US

Mutts & Marshmallows
8K

Saturday January 13, 2018
Cary, NC US

Mutts & Marshmallows
5K

Saturday January 13, 2018
Cary, NC US

Mutts & Marshmallows
1 Mile

Saturday January 13, 2018
Cary, NC US

Sole Mates
Kids Sprint

Saturday February 10, 2018
Cary, NC US

Sole Mates
5K - Individual

Saturday February 10, 2018
Cary, NC US

Sole Mates
5K - Doubles

Saturday February 10, 2018
Cary, NC US

Sole Mates
10K - Individual

Saturday February 10, 2018
Cary, NC US

Sole Mates
10K - Doubles

Saturday February 10, 2018
Cary, NC US

Cary Greenways Half-Marathon
5K

Sunday April 22, 2018
Cary, NC US

Cary Greenways Half-Marathon
10K

Sunday April 22, 2018
Cary, NC US

Cary Greenways Half-Marathon
Half-Marathon

Sunday April 22, 2018
Cary, NC US

Academy Street Strut
Kid Strutters (17 & Under)

Monday April 23, 2018
Cary, NC US

Academy Street Strut
1 Mile Strut

Monday April 23, 2018
Cary, NC US

Academy Street Strut
Strut Relay

Monday April 23, 2018
Cary, NC US

Charity Distance Festival
1 Mile

Saturday June 16, 2018
Cary, NC US

Charity Distance Festival
5K

Saturday June 16, 2018
Cary, NC US

Charity Distance Festival
8K

Saturday June 16, 2018
Cary, NC US

The Carying Place Labor Day Race for Home
10K

Monday September 3, 2018
Cary, NC US

The Carying Place Labor Day Race for Home
5K

Monday September 3, 2018
Cary, NC US

The Carying Place Labor Day Race for Home
Fun Mile

Monday September 3, 2018
Cary, NC US

Amberly Charity Race
5K

Saturday September 22, 2018
Cary, NC US

Amberly Charity Race
5K - Kids (12 & Under)

Saturday September 22, 2018
Cary, NC US

Amberly Charity Race
1 Mile - Kids (12 Under)

Saturday September 22, 2018
Cary, NC US

Pups & Pastries
1 Mile Fun Run

Sunday September 23, 2018
Cary, NC US

Pups & Pastries
10K Fun Run

Sunday September 23, 2018
Cary, NC US

Pups & Pastries
5K Fun Run

Sunday September 23, 2018
Cary, NC US

Travis Manion Foundation 9/11 Heroes Run
5K Individual

Saturday September 29, 2018
Cary, NC US

Travis Manion Foundation 9/11 Heroes Run
5K (Family 4 Pack)

Saturday September 29, 2018
Cary, NC US

Travis Manion Foundation 9/11 Heroes Run
5K GORUCK

Saturday September 29, 2018
Cary, NC US

Travis Manion Foundation 9/11 Heroes Run
1 Mile

Saturday September 29, 2018
Cary, NC US

Travis Manion Foundation 9/11 Heroes Run
1 Mile Fun Run

Saturday September 29, 2018
Cary, NC US

Strides for Speech
5K

Saturday October 6, 2018
Cary, NC US

Rotary District 7710 8th Annual GlobalRun4Water
5K Run/Walk

Saturday November 10, 2018
Cary, NC US

Turkey Chase
5K

Saturday November 24, 2018
Cary, NC US

Turkey Chase
20K

Saturday November 24, 2018
Cary, NC US

Turkey Chase
10K

Saturday November 24, 2018
Cary, NC US

Cozy Toes
5K

Saturday December 15, 2018
Raleigh, NC US

Cozy Toes
8K

Saturday December 15, 2018
Raleigh, NC US

Fortnight Before Christmas
1 Mile

Sunday December 16, 2018
Cary, NC US

Fortnight Before Christmas
1 Mile + Shirt

Sunday December 16, 2018
Cary, NC US

Fortnight Before Christmas
2 Mile + Shirt!

Sunday December 16, 2018
Cary, NC US

Fortnight Before Christmas
2 Mile

Sunday December 16, 2018
Cary, NC US

Fortnight Before Christmas
3 Mile

Sunday December 16, 2018
Cary, NC US

Fortnight Before Christmas
3 Mile + Shirt!

Sunday December 16, 2018
Cary, NC US

Last Mile
Last Mile 5K

Sunday December 30, 2018
Morrisville, NC US

Last Mile
Last Mile Fun Run

Sunday December 30, 2018
Morrisville, NC US


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