FGS COACHING Provides...

HIGHLY PERSONALIZED (1-on-1) COACHING SERVICES by an experienced, multi-accredited, background-checked, award-winning, Running, Track & Field, and Speed/Agility instructor.

Coach Frank shares his practical (and science-based) training knowledge, proven coaching methods, results-driven competitive takeaways, and love of sport to get you to faster times, further distances— with fewer injuries and more smiles.
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⭐ COACH FRANK is...
  #1 Ranked Coach on CoachUp™⭐

• 4.97 Rating (out of 5)
• 265+ ⭐⭐⭐⭐⭐ Reviews
(Over 24,000 coaches; world’s largest coaching platform.)
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BEGINNER or PRO
               Everyone is WELCOME!

We'll get you from here to there, point A to point B-- on the track, field, pitch, or diamond-- QUICKER and FASTER by teaching you the foundational ABC's and 1-2-3's of efficient running, proper form/gait mechanics, and effective training strategies. 

Talent is not a prerequisite-- only a willingness to learn and apply... and have some fun along the way.

Together, we'll build your training skillset. You'll learn the processes to avoid injuries and race/compete with better results by training smarter-- NOT just running harder, or more.

Yes, less can be MORE!

UNLOCK YOUR POTENTIAL...
- Re-energize your running
- Maximize your training efforts
- Minimize discomfort
- Break through a stubborn performance plateau 

LEARN the "HOW TO's" of...
• Better form
• Smarter training 
• Faster times
• Fewer injuries

We'll achieve your goals by applying and amplifying USA Track & Field (USATF) Level II coaching processes: 

1. Form/Gait: Analysis
2. Training: Review
3. Skills Acquisition: Drills
4. Practical Application: Workouts
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CERTIFICATIONS
Coach Frank is accredited by human performance programs recognized as industry-leaders in training/certifying running, speed/agility, and biomechanics coaches:

• USA Olympic Track & Field (USATF)
• Road Runners Club of America (RRCA)
• Run S.M.A.R.T. Project (V.O2)
• McMillan Running
• RunDNA (Science-based Form/Gait Analysis)
• CHECKr (Background Check/yearly.)

EXPERTISE
1.  RUNNING:  Track & Field, Cross Country, Road Races, Adventure Runs/Relays, PFT/PAT/CFA tests
2.  SPEED & AGILITY:  Soccer⚽, Football🏈, Baseball⚾, Softball🥎, Basketball🏀

EXPERIENCE
I've competed and coached at the youth/club, high-school, collegiate, and national levels. I raced on the track/roads as D1/elite runner, played JUCO football-- and enjoyed coaching 1,000's of athletes from professional to "back-of-the-pack"... helping each to achieve their unique goals.

We'll share this comprehensive training and competing knowledge in a supportive & healthy learning environment!

OUR GOAL: to get YOU to "I DID IT!"
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SERVICES
Click on links below or "Store/Services" for more info. on which FGS Coaching services are your best NEXT STEPS on your quest to a new Personal Best:

MINIMUM AGE: 12 yrs. old

Intro Pak & Form/Gait Drills
Analysis • Training Skills • Dynamics Drills • Technique Dev.

Run Coaching
Track & Field • Cross Country • Road Racing • Relay/Events • PFT

Speed & Agility Coaching
Soccer • Football • Baseball • Softball • Basketball

Single Workout + Consult 
Training Strategies • Race Planning • Form/Gait Analysis

RunLAB - Enhanced Services
Biometrics+Form/Gait Analysis • Heart Rate Training: Zones+Workouts
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LOCATIONS
Days: W-SU.  (Summer: TU-F.) 
Sites: Sessions are held outdoors.
• Bellevue • Redmond • Seattle • Shoreline