DRILLS & TRAINING SKILLS
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SESSIONS
+ IN-PERSON: 1-on-1 w/ private coach.
+ TIME: 6 hours. (total)
+ SESSIONS: 6x60 mins.
+ EXPIRATION: 90 days after purchase.
+ PREREQUISTE: Intro Pak.
+ PAYMENT: Venmo
+ FEE: $595.

We begin with the BASICS...

Foundational ABC's and 1-2-3's of Running-- to improve your biomechanics, performance, AND injury prevention, This science-based process is a deveolpmental pyramid-- the stronger/wider the skills+knowledge base, the higher the performance peak.

First we go slow, big, and clunky... so we can GO FAST, QUICK, & SMOOTH later!

OVERVIEW
This coaching pak is where we take what we learned about you, and your training, during the “Intro Pak” and begin the process to optimize your running biomechanics by learning PERSONALIZED DRILLS: Form & Gait + Dynamics.

Emphasis is on form/gait and training skills acquisition-- for all levels of athletes— via isolated movement workouts developed by USA Track & Field Association (USATF) coaches.

RESULTS: If you PRACTICE & APPLY these drills correctly, in a consistent manner, you will run faster, farther, with fewer injuries.
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YOU'LL...
-- LEARN... relatively easy form & gait drills FORM & GAIT DRILLS you can use now-- and for the rest of your athlete life-- for any sport that requires running.
-- DEVELOP... more speed and better endurance from DYNAMIC DRILLS by utilizing a more efficient stride and running economy-- without having to run harder.
-- BUILD... your training foundation wider and deeper with these drills-- and training SKILLS discussions-- for better fitness and speed with more efficient form, gait and foot strike

WE'LL... 
-- BYPASS... the ineffective approach of "Just Run HARDER and FARTHER!"
-- AVOID...  you running endless laps around the track, while a "coach" yells a few cursory instructions that short-circuit the learning process.
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BEST NEXT STEPS
This pak jumpstarts the process to achieve your running goals. Includes:

+ FORM & GAIT DRILLS (Qty: 5-10)
Learning basic/foundational running ques + physio-awareness… then creating and internalizing muscle memory + movement of your (5) running levers-- to generate proper force, at the proper angle, for the proper duration. (Ques will include: paw-back/lock-out, dorsi-flex, heel-recovery, cycle, hinge & extend, claw-back, 90-110*, the three-2's... and even "potato-chip.")

+ DYNAMIC DRILLS (Qty: 15-25)
Practical application of the Form & Gait Drill ques transitioned to run specific movements—developing proper coordination, strength, range of motion, power, speed, and muscle memory/endurance.  We'll also clean-up/enhance any dynamic drills you are currently doing, based on your immediate needs.

First we go slow, big, and clunky... so we can GO FAST & SMOOTH later!
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SUPPORT MATERIALS
We'll use instructional hand-outs and digital video for a faster rate of personalized improvement. We'll focus on how best to achieve your goals and minimize injury-risk while maximizing your investment in these customized workouts.

INCLUDES
Access to outdoor track, select specialized equipment, and individualized training tools.

DIGITAL TOOLBOX (Bonus!)
You'll receive FULL ACCESS to the FGS Coaching website for additional training tools, tips/insights, drills and videos for FREE.  (Click on "Join" for access to these useful digital tools.)

Click "Venmo" button below to begin process to purchase this discounted pak:

Pak: Form & Gait + Dynamic Drills
Fee: $595
Sessions: 6x60-mins.
Total: 6 hrs.
Expiration: 90 days.

*** To avoid Venmo processing fee, pls. do NOT select “Turn on for Purchases." ***