"We coach each athlete as an individual. We listen to you, watch you run, and together we develop a program specifically for you-- based on YOUR unique abilities and goals. You'll never receive a generic, online app/one-fits-all, coaching session or workout from us." NEVER, ever!

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- We believe the successes our athletes have achieved are a result of THEIR hard-work, first and foremost. What you put in, is what you'll get out. There are no shortcuts or magical beans. You will get fast by training smart-- and training consistently and injury-free. We are here to provide you direction, structure, insight and motivation so you can get the most out of your training.

- We specializing in highly personalized coaching services-- CUSTOMIZED to YOUR GOALS and ABILITIES. Together, we'll develop an individualized approach that is going to work best for you-- with an emphasis on timely, healthy, sustainable results and injury prevention.

- I'm NOT a trainer. We'll focus on teaching (expanding your training skillset) and guiding (through your improving levels of fitness)-- while helping avoid common injuries and stubborn performance plateaus along the way.

- ASSESS. TEACH, LEARN, APPLY... BUILD & IMPROVE.To ensure long-term, sustainable, fitness/running results-- I provide the form/gait analysis, then teach the foundational drills to optimize your running/sprint mechanics, while also building your training knowledge. Next, we'll apply these learnings/new skills with strategic workouts based on your abilities and goals to improve your performance.

- Be Your OWN ATHLETIC CHANGE AGENT-- w/ this newly acquired knowledge, and personalized tools/skills. I'm here to help and guide you through your unique process.

- OUR GOAL is for you to become "SELF COACHED"-- running injury-free, making informed decisions, maximizing your training efforts, and achieving your goals... on your own, ASAP!

ALL AGES and ABILITIES are WELCOME!