FORM/GAIT ANALYSIS + TRAINING SKILLS

REQUIRED: first pak for in-person clients.
MINIMUM AGE: 12 yrs. old.

SESSIONS:
+ IN-PERSON: 1-on-1 w/ private coach.
+ TIME: 3 hours. (total)
+ SESSIONS: 
   #1: Two hours.
   #2:  One hour.
+ EXPIRATION: 60 days after purchase.
+ SITES: Bellevue, Redmond, N. Seattle, Shoreline.
+ PAYMENT: Venmo (PayPal, Zelle, or CoachUp-- contact Coach Frank.)
+ FEE: $295.  (100% Money-Back Guarantee!)
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COACH FRANK is...

#1 RANKED COACH on CoachUp™-- the world's largest coaching site. (Over 24,000 coaches; 4.97 rating, 265+ FIVE-STAR reviews.)

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YES, you can... 

RUN FASTER, FARTHER, with MORE FUN and FEWER INJURIES!

We start with a complete Athlete Work-up-- utilizing tools/testing and findings from RunDNA, RRCA & USATF coaching certification courses (form/gait, training skills)... AND applying key learnings gained from over 25 years of coaching all-levels of athletes to better performance.

This personalized training review and in-depth running form/gait analysis will serve as a foundation, then a springboard, to optimizing your training efforts and improving your running (or speed & agility) results.

OVERVIEW:
First, we'll build a better understanding of YOUR unique athletic goals, opportunities and challenges. Starting with your general health, injury history, and training strategies/results.  Progressing to an in-depth analysis of your running biomechanics (utilizing digital video, slow-motion, screen-capture/freeze-frame analysis).

Next, we'll discuss training strategies/lifetime skills-- along w/ easy "how-tos" and "myth-busters" that can optimize your nutrition/hydration, injury prevention, rest/recovery, and gear/clothing efforts. 

We'll build your athletic success off these initial pak findings... because a wider knowledge base = higher peak performance!
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MEETING #1: (2 hours)
1. Running Form/Gait Analysis.
Utilizing digital video tools to identify and prioritize your SPECIFIC opportunities for improvement/running efficiencies.  (You'll run an easy jog warm-up, then do several range-of-motions drills, and finish w/ 6-8 progressively faster 80m strides. Moderate effort.) We'll finish by demonstrating and discussing our findings (the "whys" and "hows"), then we'll prioritize our next steps to expediate your form/gait improvement. 

2. Athlete Questionnaire: Health, Training History, Goal Review. 
Every athlete is unique.  We get to know you-- your strength, weakness, challenges and opportunities.

MEETING #2: (1 hour)
3. Effective Training Strategies (3-P’s) + Injury Prevention. 
Training consistently hard is not the answer-- training consistently SMART is.  We START the process to build your knowledge base+training skill set..

4. Hydration & Nutrition + Clothing/Shoe Review.  
We'll discuss easy & better choices to help maximize your training efforts.  (OFF-the-track/turf choices are as important as your ON-the-track/turf choices!)

5-6. Next Best Steps + Q&A. 
We'll talk about how best to continue the process of improving your form/gait, fitness, speed and endurance.
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INCLUDES:
Access to outdoor track, digital video equipment, and specialized analytical tools(as needed).  

DIGITAL TOOLBOX:  BONUS!
You'll receive FULL ACCESS to the FGS Coaching website for additional training tools, tips/insights, drills and videos for FREE.  (Click on "Register Me" for access to these useful digital tools.)

NOTE: 
- Expiration: To ensure all FGSC athletes have equal/fair access to capped session slots/roster spots and due to insurance time limits, sessions expire 60 (or 90) days after purchase.
- Training Plans: Daily workouts plans not provided.  (Free online resources available.)

100% MONEY–BACK GUARANTEE:
Your coach respects your time and your financial investment in your running-- so the first hour of the Intro Pak is covered by the FGS Coaching 100% Money-back Guarantee.  (Just request your refund during the first 60 minutes of the initial session.)  
No worries!