FGS COACHING Provides...

HIGHLY PERSONALIZED (1-on-1) COACHING SERVICES by an experienced, fully-accredited, background-checked, award-winning, Running, Track & Field, and Speed/Agility instructor. FGS Coaching shares the practical (and science-based) training knowledge, proven coaching methods, love of sport, and racing/competing success to get you to faster times, further distances, with fewer injuries.
________________________________

⭐ COACH FRANK is...
  #1 Ranked Coach on CoachUp™⭐

• 4.97 Rating • 265+ FIVE⭐Reviews
(Over 24,000 coaches-- world’s largest coaching platform.)
______________________________________

UNLOCK YOUR POTENTIAL:
If you want to re-energize your running or break through a performance plateau--

LEARN the "HOW TO's" of...
• Better form
• Smarter training 
• Faster times
• Fewer injuries

We'll apply and amplify the USATF tested/proven approach:
1. Analysis (Form/Gait+Training)
2. Foundational Skills Acquisition
3. Practical Application
_________________________________

CERTIFICATIONS:
Graduated from several human performance programs recognized as industry-leaders in training, evaluating, and certifying running, speed & agility, and form/gait (biomechanics) coaches:

• USA Olympic Track & Field (USATF)
• Road Runners Club of America (RRCA)
• Run S.M.A.R.T. Project (V.O2)
• McMillan Running
• RunDNA (Science-based Form/Gait Analysis)

+ CHECKr (Background Check)

EXPERTISE:
1.  RUNNING:  Track & Field, Cross Country, Road Races, Adventure Runs, Relay Events
2.  SPEED & AGILITY:  Soccer⚽, Football🏈, Baseball⚾, Softball🥎, Basketball🏀
3.  PHYSICAL FITNESS TEST (PFT/run only):  FBI / Military / First Responders / Law Enforcement

EXPERIENCE:
I've coached and competed at the youth, high-school, collegiate, club and national/elite levels for over 30 yrs.  I raced on the track and roads as D1 and professional runner-- and even played some JUCO football.

Along the way, I've attended the clinics, conventions, and certification classes; visited the websites and used the apps; read the books, articles, blogs, zines, message boards--so you don't have to.  And yes, made my share of mistakes early in my training, too. Learned from it, adapted, and excelled-- and look forward to helping you avoid those common set-backs and frustrations, while saving you time on/off the track/course/field. 

Sharing this comprehensive training & competing knowledge in a... Supportive & Healthy Learning Environment!
__________________________________

BEGINNER or PRO--
              Everyone is WELCOME!
We'll get you from here to there, point A to point B-- on the track, field, pitch, or diamond-- QUICKER and FASTER by teaching you the foundational ABCs and 1-2-3s of running + proper form & gait mechanics.

Together, we'll build your training skillset. You'll learn the processes to run faster w/ fewer injuries by training smarter-- not just running harder-- having more fun along your journey!

OUR GOAL: to get YOU to "I DID IT!"
__________________________________

SERVICES:
Click below or "Store" for more info. on which FGS Coaching services are your best NEXT STEPS on your quest to a new Personal Best:

Form & Gait:
Analysis • Dynamic Drills • Technique Dev. • Training Skills

Run Coaching:
Track & Field • Cross Country • Road Racing • PFT • Relay/Events

Speed & Agility Coaching:
Soccer • Football • Baseball • Softball • Basketball

Consult or Single Workout: (in-person/online)
Training Strategies • Race Planning • Form/Gait Analysis

RunLAB - Enhanced Services:
Gait Review • Biometrics Analysis • Heart Rate Training: Zones+Workouts

LOCATIONS:
Days: W-SU.  (Summer: TU-F.) 
Sites: Sessions held outdoors, where the majority of clients request each day
• Bellevue • Redmond • Seattle • Shoreline