*** Please read the entire message. It will save us time-- and maximize your investment in your athletic improvement. ***

Outlined below are the steps to reserve coaching sessions with FGS Coaching.  Key factors that add to the complexity of scheduling: limited access to public tracks/turf fields, changing weather forecasts, and high seasonal demand for FGS Coaching services.  Our #1 goal is to get your sessions booked ASAP!

*** When you purchase a pak/session you agree to participate within the guidelines outlined in this message. ***

COACH AVAILABILITY:
Wednesday – Sunday:    10A–6P    Unless stadium lights are available.  

Summer Schedule:               
Tuesday – Friday               10A-6P     (Begins: Mid-June. Ends: 8/31.)
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HOW TO REQUEST A SESSION:
Review and reply to “Coach Frank’s Availability” email sent to you each MONDAY.  

*** TEXTING your reply/request is the best method to ensure higher priority/faster service. ***

This availability message outlines the POSSIBLE days and sites for the upcoming week your coach can meet. (Please read the ENTIRE message each week-- it may include changes/opportunities that impact your training success.  This message may be delayed if School Admins are slow to confirm track availability for the week.)

SESSIONS: (Request – Book/Confirm.)
Sessions are generally reserved "FIRST REQUESTED / FIRST RESERVED” and based on track availability and client demand for that day. (See below.) Your session is officially booked when you receive a “CONFIRMATION” message w/ session logistics from Coach Frank. 

The sooner you request a session-- and the quicker you reply to follow-up scheduling inquiries from your coach-- the more likely you’ll get your preferred time/day/site.  (We are typically 100% booked by Monday evening, if not sooner, for SA/SU slots during peak seasons.) 

INCLUDE IN YOUR REQUEST:
Preferred training TIME, DAY, and SITE-- from the options outlined in the Coaching Availability Message. 

If your availability is flexible-- pls. provide your addtl. time, day, location options.

CURRENT WEEK ONLY:
Sessions can only be requested for the CURRENT week, W-SU. We must work within track/turf availability that isn’t finalized until M-TU (week of) by school admins.

CONFIRMATION:
- Wednesday Sessions: confirmed on TUESDAY.
- Thursday - Sunday Sessions: confirmed on WEDNESDAY.

>>> Coach Availability and Session Confirmation messages may be delayed due to slow school admin/facilities mgr. communication. <<<

SITE(s):
Final coaching site(s) are based on which site(s) most clients requested for that day.   
(I’m not able to travel between locations on high demand days.) 

BELLEVUE: International School
REDMOND: Redmond HS
SHORELINE:  Shoreline Stadium
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MISC:
The FGSC athlete roster is capped; typically with a Wait List.  To ensure active FGS Coaching team members have equal/fair access to limited weekly sessions slots, and athletes have more sustainable skills development, we all agree to the following:

- EXPIRATION: Sessions expire 90 DAYS after purchase. (60 DAYS for Intro Pak.)
- CANCELLATION: 24-HOUR advance notice is required, or session is counted.
- REFUNDS: Only during the first hour of the Intro Pak. (Money-back Guarantee)
- SESSION PREP: Coach uses 5-mins. of each session to update session notes.
- REVIEWS: Due to the “process” nature of run coaching, and for a fair evaluation, reviews cannot be submitted for any sessions/paks which are expired/cancelled/unused or refunded.

WEATHER:
We train in the rain-- it’s Seattle. ;)  However, we do not train in HEAVY rain showers; if there is snow/ice (on the track/turf), lightning/thunder, or extreme heat/smoke.

PEAK SEASONS:
High demand for FGS Coaching services, school teams restricting access to free/public facilities, and decreasing daylight hours can limit our ability to provide coaching sessions for those who want to meet weekly.  We may have to meet every-other-week so all FGS Coaching athletes have fair access to services. You may be waitlisted depending on demand for the day/time you requested-- and your position in the order session requests were received.

If we can't accommodate your request this week-- Waitlisters have priority the NEXT week.  (NOTE: Pls. submit your request by 8P on Monday, the following week.)
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CONSISTENCY… in applying your expanding knowledge base and practicing your improving training skill set are keys to your athletic success!  <<<

THANK YOU… for reading this entire “Scheduling” message.  It’s a dynamic challenge each week.  We appreciate your patience and being a supportive FGS Coaching teammate. 

LOOKING FORWARD… to working with you on your quest to achieve your athletic goals!

(This doc. is also viewable here: https://runsignup.com/Club/FGSFitnessCoaching/Page-163.)