We offer highly PERSONALIZED (1-on-1) COACHING SERVICES by experienced, fully-accredited, award-winning, Running, Track & Field, and Speed & Agility instructors. We have the practical training knowledge, proven coaching methods, love of sport, and racing success to get you to faster times and further distances.
>>> COACH FRANK is the #1 RANKED COACH on CoachUp™-- the world's largest coaching site. <<<
(Over 24,000 coaches; 4.97 rating, with over 265 FIVE-STAR reviews.)
If you want to re-energize your running, break through a plateau or achieve a new PR-- we'll show you the... "HOW TO's" to get FITTER and FASTER-- with LESS INJURIES!
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Each active coach is CERTIFIED by the following organizations: (Recognized world-wide as industry-leaders in training/certification of running, speed & agility, and form/gait biomechanics coaches.)
1. Road Runners Club of America (RRCA)
2. USA Olympic Track & Field (USATF)
3. Run S.M.A.R.T. Project (V.O2)
4. McMillan Running
5. RunDNA (Science-based Form/Gait Analysis)
+ CHECKr (Comprehensive Background Check)
AREAS OF COACHING EXPERTISE:
1. RUNNING: Track & Field, Cross Country(XC), Road Races, Adventure Runs, Relay/Team Events.
2. SPEED & AGILITY: Improve your quickness, acceleration & top-end speed for: Soccer⚽, Football🏈, Baseball⚾, Softball🥎, Basketball🏀.
3. PHYSICAL FITNESS TEST (PFT): FBI / Military / First Responders / Law Enforcement. (Run only.)
30+ YRS. OF COACHING & RACING EXPERIENCE:
We've coached at the youth, high-school, club and national/elite levels. We have also raced on the track, road and trails as nationally-ranked collegiate and professional runners.
Along the way, we've attended the clinics, conventions, and certification classes; visited the websites and used the apps; read the books, articles, blogs, zines, message boards--so you don't have to. And yes, we made our share of mistakes early in our training, too. We learned from it, adapted, and excelled-- and look forward to helping you avoid those common set-backs and frustrations, while saving you time on the course and away from it.
Let us bring this hard-earned training knowledge and first-hand racing experience to you in a...
SUPPORTIVE & HEALTHY ENVIRONMENT!
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BEGINNER or PRO-- Everyone is WELCOME!
Never ran before? Just starting to run again? Experienced runner looking to drop time off your PR? Maybe you're a potential First-Responder or Military trying to pass/improve your PFT (run/sprint) score?
Or-- have a SON or DAUGHTER who is looking to improve their speed and quickness for a school or club sport? (Minimum age: 12-yo.) Come train with FGS Coaching-- we'll get you from here to there, from point A to B on the field/pitch/diamond QUICKER and FASTER...
-- by teaching the foundational ABCs and 1-2-3s of running... and proper form & gait mechanics. --
TOGETHER-- we'll build your training skillset. You'll learn the processes to run faster w/ fewer injuries by training smarter-- not always just running harder-- while having more fun along your journey!
OUR goal is to get YOU to... "I DID IT!"
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Coaching Services
Click "Store" for more info. on which FGS Coaching services are your NEXT BEST STEPS on your quest to a new Personal Best:
1. Run Coaching: T&F, XC, Road Race/Fun Run/Event-Relay.
2. Speed & Agility Coaching: Soccer, Football, Baseball/Softball, Basketball.
3. Consult: In-person or Online/Video Call: Training/Racing Strategies, Form/Gait Analysis, Q&A.
4. RunLAB Enhanced Services: Gait+Biometrics Analysis, Heart Rate Training: Zones/Workouts.
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to receive a 1-DAY FREE PASS (FULL ACCESS) to this site and it's useful training tools. (Once you are verified by Coach Frank as a current client, your FREE membership is extended for the duration of your coaching service pak; typically 90-days.) ENJOY!
*** You are under no obligation to buy any services or merchandise, at any time. No credit card information is required to join. Your contact information is kept private. ***
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Name | Title |
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Coach Frank | Head Coach (Sprints/Distance) |
If you have any questions about this club, click the button below.