We offer highly PERSONALIZED (1-on-1) COACHING SERVICES by experienced, fully-accredited, award-winning, Running, Track & Field, and Speed & Agility instructors.  We have the practical training knowledge, proven coaching methods, love of sport, and racing success to get you to faster times and further distances.

>>> COACH FRANK is the #1 RANKED COACH on CoachUp™-- the world's largest coaching site. <<<
(Over 24,000 coaches; 4.97 rating, with over 265 FIVE-STAR reviews.)

If you want to re-energize your running, break through a plateau or achieve a new PR-- we'll show you the... "HOW TO's" to get FITTER and FASTER-- with LESS INJURIES!
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Each active coach is CERTIFIED by the following organizations: (Recognized world-wide as industry-leaders in training/certification of running, speed & agility, and form/gait biomechanics coaches.)

1.  Road Runners Club of America (RRCA)
2.  USA Olympic Track & Field (USATF)
3.  Run S.M.A.R.T. Project (V.O2)
4.  McMillan Running
5.  RunDNA (Science-based Form/Gait Analysis)
+   CHECKr (Comprehensive Background Check)

AREAS OF COACHING EXPERTISE:
1.  RUNNING:  Track & Field, Cross Country(XC), Road Races, Adventure Runs, Relay/Team Events.
2.  SPEED & AGILITY:  Improve your quickness, acceleration & top-end speed for: Soccer⚽, Football🏈, Baseball⚾, Softball🥎, Basketball🏀.
3.  PHYSICAL FITNESS TEST (PFT):  FBI / Military / First Responders / Law Enforcement. (Run only.)

30+ YRS. OF COACHING & RACING EXPERIENCE:
We've coached at the youth, high-school, club and national/elite levels.  We have also raced on the track, road and trails as nationally-ranked collegiate and professional runners.  

Along the way, we've attended the clinics, conventions, and certification classes; visited the websites and used the apps; read the books, articles, blogs, zines, message boards--so you don't have to.  And yes, we made our share of mistakes early in our training, too.  We learned from it, adapted, and excelled-- and look forward to helping you avoid those common set-backs and frustrations, while saving you time on the course and away from it. 

Let us bring this hard-earned training knowledge and first-hand racing experience to you in a...
SUPPORTIVE & HEALTHY ENVIRONMENT!
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BEGINNER or PRO-- Everyone is WELCOME!
Never ran before?  Just starting to run again?  Experienced runner looking to drop time off your PR?   Maybe you're a potential First-Responder or Military trying to pass/improve your PFT (run/sprint) score?

Or-- have a SON or DAUGHTER who is looking to improve their speed and quickness for a school or club sport? (Minimum age: 12-yo.) Come train with FGS Coaching-- we'll get you from here to there, from point A to B on the field/pitch/diamond QUICKER and FASTER...

-- by teaching the foundational ABCs and 1-2-3s of running... and proper form & gait mechanics. --

TOGETHER-- we'll build your training skillset. You'll learn the processes to run faster w/ fewer injuries by training smarter-- not always just running harder-- while having more fun along your journey!


OUR goal is to get YOU to... "I DID IT!"
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Coaching Services

Click "Store" for more info. on which FGS Coaching services are your NEXT BEST STEPS on your quest to a new Personal Best:

1.  Run Coaching: T&F, XC, Road Race/Fun Run/Event-Relay.
2.  Speed & Agility Coaching: Soccer, Football, Baseball/Softball, Basketball.
3.  Consult: In-person or Online/Video Call: Training/Racing Strategies, Form/Gait Analysis, Q&A.
4.  RunLAB Enhanced Services: Gait+Biometrics Analysis, Heart Rate Training: Zones/Workouts.

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