(This site is INFO ONLY.  Pls. do not select or try to purchase any pak here.  We use Venmo or PayPal for payment.)  Thanks!

Form/Gait Analysis + Training Tips

SESSIONS: In-person. (1-on-1)
+ FEE: $295. (100% Money-Back Guarantee!)
+ PAYMENT: via Venmo or PayPal only.
+ TIME: 3-hrs.
+ SESSIONS: #1: 2-hrs., #2: 1-hr.
+ LOCATIONS: Bellevue, Redmond, Seattle, Shoreline
+ PREREQUISITE: Intro Pak is required for all new clients.
+ MINIMUM AGE: 12 yrs. old.  
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COACH FRANK is the #1 RANKED COACH on CoachUp™-- the world's largest coaching site.  (Over 24,000 coaches; 4.97 rating, 265+ FIVE-STAR reviews.)
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YES-- you can RUN FASTER, FARTHER, with MORE FUN and FEWER INJURIES!

... starting with this complete Athlete Work-up.  A personalized training review and in-depth running form/gait analysis which serve as a foundational start to optimizing your training efforts and improving your running performance.  

OVERVIEW:
Together we'll build a better understanding of YOUR unique goals, opportunities and challenges.  Starting w/ your general health, nutrition/hydration needs, training strategies, results, and injury history.  Progressing to an in-depth analysis of your running biomechanics (utilizing digital video, slow-motion, screen-capture/freeze-frame analysis). We'll build your athletic success off these initial pak findings/learnings... a wider pyramid base = higher peak performance!

MEETING #1: (2-hrs.)
1. Running Form/Gait Analysis + Recommendations. 
Utilizing digital video tools to identify and prioritize your SPECIFIC opportunities for improvement/running efficiencies.  (You'll run an easy jog warm-up, then do several range-of-motions drills, and finish w/ 6-8 progressively faster 80m strides. Moderate effort.) We'll finish by demonstrating and discussing our findings (the "why’s" and "how’s"), then we'll prioritize our next steps to expediate your form/gait improvement. 

2. Athlete Questionnaire: Health, Training History, Goal Review. 
Every athlete is unique.  We get to know you-- your strength, weakness, challenges and opportunities.

MEETING #2: (1-hr.)
3. Hydration & Nutrition + Shoe/Gear Review.  
We'll discuss easy & better choices to help maximize your training efforts.  (OFF-the-track/turf choices are as important as your ON-the-track/turf choices!)

4. Effective Training Strategies (3-P’s) + Injury Prevention. 
Training consistently hard is not the answer-- training consistently SMART is.  We START the process to build your knowledge base+training skill set.

5-6. Next Best Steps + Q&A. 
We'll talk about how best to continue the process of improving your form/gait, fitness, speed and endurance.

INCLUDES:
Access to outdoor track, digital video equipment, and specialized analytical tools(as needed).  

DIGITAL TOOLBOX:  BONUS!
You'll receive FULL ACCESS to the FGS Coaching website for additional training tools, tips/insights, drills and videos for FREE.  (Click on "Register Me" for access to these useful digital tools.)

100% MONEY–BACK GUARANTEE:
Your coach respects your time and your financial investment in your running-- so the FIRST SESSION: Intro Pak is covered by the FGS Coaching 100% Money-back Guarantee.  (Just let your coach know within the first 60-minutes of your initial Intro Pak Session if you would like a refund.  No worries-- we do our best to keep the fun in the run for everyone! ;)

NOTE: 
- Unused sessions expire 90 days after purchase. 
- Daily training plans are not provided w/ any pak.