At the Tacoma City Marathon Association (TCMA), we believe running is better together. Through our training groups, we aim to create a supportive and inclusive community where every runner feels empowered to achieve their personal best. Whether you're just starting your running journey, returning after time away, or striving for a new goal, our programs are designed to meet you where you are and help you go further.  

Led by experienced coaches and grounded in science-based training principles, our programs offer something for everyone. With multiple options to fit your goals and ability level, we’re here to guide and support you every step of the way. We offer three training programs throughout the year: Spring, Summer, and Fall.

Together, we’ll not only build stronger runners but a stronger community.  You will never have to go it alone!

Ready to take the next step in your training? Our Summer Performance Training Program aims to build a stronger, faster, more resilient runner starting June 23. Registration is now open.

Stronger. Faster. More resilient.
This 9-week group training program is designed to help you build speed, stamina, and strength while reducing your risk of injury. With two coached group workouts per week, you'll develop better running mechanics, boost your speed, and improve your overall performance.

What’s Included:

• Two coached group workouts per week:
• Monday Strength Workout at 6:00 pm: Each session kicks-off with a warm-up and an easy-pace group run, followed by runner-specific strength training. You’ll focus on unilateral movement patterns, core and stability work, and mobility, helping you run stronger and prevent injury.
• Speed Workout – choose between Wednesday at 6:00 pm or Thursday at 7:00 am. Progressive, structured workouts designed to develop speed and leg turnover and improve stamina. Includes hill work, Fartleks, interval training, tempo runs, and running drills—always scaled to your personal pace.
• Customized training paces to ensure you’re working at the right intensity.
• Online training platform and community to stay connected with your coach and fellow runners.
• Daily text/email workout reminders to help you stay on track.
• Weekly newsletters and expert-led supplemental training sessions to deepen your knowledge and enhance your running experience.
• 25% TCMA race discount on Independence Day 5K, Twisted Cider, and Tacoma Narrows Half & 5K