Does the thought of colder weather and winter's approach get you down? Fall is the perfect time to keep moving, enjoy the cooler temperatures, and stay consistent with your running.

The challenge is simple: 100 miles in 30 days, or 3.3 miles a day.

There is no entry fee, and there will be prizes. Everyone is welcome to participate and will be eligible for the weekly prize drawings, with Capital Striders members qualifying for the larger prize drawings.