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Sprint Duathlon: 2 Mile Run, 13.5 mile bike, 3.1 mile run. Individuals Only.
Sprint Run Courses
First Run (2 miles) - The 1st run is an out and back course, using Skyline Drive and Forestry Circle Rd. You will turn around at the 1 mile mark (watch for sign) and return to the spillway. There will be 1 aid station on this course at roughly 1 mile.
Second Run (3.1 miles) - The second run is an out and back, using Skyline and Forestry Circle Rd. There will be an aid station approximately every mile along the course.
Transition: A single transition area. The transition is run-in/run-out for the duathlon and opposite of bike-out/bike-in.
Sprint Bike Course (13 miles)
The bike course is an out and back course on Skyline Drive. There are no aid stations on this course.
DIRECTIONS & PARKING
RACE-DAY BASICS WORKSHOP
Saturday, September 7th at the Spillway Dam Recreation Area from 6 - 7 pm. Experienced triathletes will discuss race-day preparation, nutrition, key do's and don'ts. A USA Triathlon official will also be on hand to address USAT rules and regulations. Bring your questions!
TIME LIMIT: Run 1 – 25 minutes; Bike – 2 hours; Run 2 - 3 hours and 15 minutes (All time cutoffs are from start of final swim wave)
MINIMUM AGE: 13 years as of 12/31. NO exceptions
Door Prizes, Race Goodies