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Olympic Distances

  1. Olympic Triathlon (individual or teams): 1,500 meter swim, 40K bike, 10K run
  2. Aqua Bike: 1,500 meter swim, 40K bike
  3. Open Water Swim: 1,500 meters
  • USA Triathlon License Information (Olympic distances):
    • All competitors are REQUIRED to have a Current USA Triathlon license or purchase a USAT license in order to compete.
    • Adults are one-day ($18) or annual ($60)
    • Youth ages 17 and under are required to have an annual license. $10 a year, athletes aged 13-17 can enjoy unlimited racing. Or, for $25, youth athletes can ensure membership through their 18th birthday.
    • TEAMS - $6 per relay leg.
  • Racing age is calculated as of Dec 31 of the current year. Please CONFIRM RACING AGE with Registration Staff.
  • Event will be held Rain or Shine.
  • Courses are marked, but it's the racer's responsiblity to know the courses.
  • Aid stations will include water and electrolytes.  Hydration and fruit will be available as each racer finishes.
  • Neutral Bike Service will be provided before the race and at Mandatory Bike Check-in at Transition.
  • Courses are measured with GPS and are not certified.
  • Each participant will be issued an ankle timing chip on race day at the transition area.  Bring your race bib with you when retrieving your timing chip.
  • All USA Triathlon rules are in effect.  See below.

USA Triathlon Rules - a full list is below, plus the 8 most commonly violated.

COURSE INFORMATION:

Olympic / Open Water / Aqua Bike: Swim Course (1,500 meters) - 2 Loop course
The swim will take place in Lake DeGray and is an in water start.  The course is a counterclockwise and 2 laps. The start and finish area is on a large concrete boat ramp.  The swim course will close 60 minutes after the final swimmer enters the water. 

Olympic / Aqua Bike: Bike Course (40K)
This is an out and back course.  There are no aid stations on this course.

Olympic Run Course (10K)
The run course is a two lap course.  There will be aid stations approximately every mile.

Transition: A single transition area will be available.

  • Only athletes with bib numbers, race officials and race management will be allowed in transition.  NO others will be allowed in the transition area at any time during the event
  • NO riding in transition area
  • Participants will be allowed to remove their bikes (post race) from the transition area after all participants have returned from the bike portion of the race.  
  • Please be courteous and aware when removing your items.
  • Anyone removing their bike prior to the authorized time or without permission from the Race Director will be disqualified.
  • If you have special circumstances, such as work obligations or an emergency, please ask us and we will do our best to assist you.

MAPS - Olympic Distances

COURSE TIME LIMITS:  Swim – 1 hour, 15 min; Bike: 2 hours ,15 min; Run – 1 hour, 30 min

DIRECTIONS & PARKING 

  • Use - 400 Skyline Dr, Arkadelphia, AR 71923 for directions and watch for event signage.  Google Map - https://goo.gl/maps/Uz7c5ZuonT9pucF18 for specific location.
  • Parking will be adjacent to the Transition area and is a first come, first serve basis on race day.
  • There is no fee for parking.
  • Volunteers will direct you where to park

101 WORKSHOP
Saturday at the Spillway Dam Recreation Area from 5 - 6 pm.  Experienced triathletes will discuss race-day preparation, nutrition, key do's and don'ts.  A USA Triathlon official will also be on hand to address USAT rules and regulations.  Bring your questions! 

MINIMUM AGE:  15 years by 12/31.  NO exceptions

AWARDS AND CATEGORIES:
Award Regulations for Triathlons

Door Prizes, Race Goodies

  • Custom finisher medals
  • Door prizes will include gift certificates and SWAG.
  • Post race food and well stocked aid stations.  There are options at the park for friends and family to purchase food.
  • Sponsors’ products and services will be in the goody bag for each participant.
  • Free socks with each entry or reduced fees to upgrade to a ringspun or technical fabric shirt

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