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Sprint Triathlon: 500 yard swim, 13.5 mile bike, 3.1 mile run. Individuals Only.
Sprint Triathlon Swim (500 yards)
The swim will take place in Lake DeGray and is an in water start. The course is a clockwise single lap swim. The start and finish area is on a large concrete boat ramp. First turn is roughly 150 yards. The swim course will close 60 minutes after the send off of the last wave. Historically the water temp averages is in the 80's. According to USA Triathlon regulations if the water temp is above 78F, wet suits will not be allowed.
Sprint Triathlon Bike (13.5 miles)
The bike course is out and bike on Skyline Drive. There is no aid station on this course.
Sprint Triathlon Run (3.1 miles)
The run course is an out and back using both Skyline Drive and Forestry Circle. There will be an aid station approximately every mile along the course.
Transition: A single transition area will be available.
DIRECTIONS & PARKING
RACE DAY BASICS WORKSHOP
FRIDAY, SEPTEMBER 7 at the Spillway Dam Recreation Area from 6 - 7 pm. Experienced triathletes will discuss race-day preparation, nutrition, key do's and don'ts. A USA Triathlon official will also be on hand to address USAT rules and regulations. Bring your questions!
TIME LIMIT: Swim – 1 hour; Bike – 2 hours; Run – 1 hour
MINIMUM AGE: 13 years by 12/31 - NO exceptions
AWARDS AND CATEGORIES:
Door Prizes, Race Goodies