Aid Station Chart
The aid stations will have a combination of foods from different nutritional groups - ie. fruit, salty, fiber, sugar, substantive calories, etc - as well as water and tailwind hydration.
Keep in mind that if you have specific dietary restrictions or allergies not met by the aid station food, plan ahead and make use of your drop bags and crew.
Click the link below for a PDF version of the Aid Station Chart.
Aid stations will be stocked with Tailwind Nutrition.
Click the icon below to download the attached PDF.
