Kaiser Permanente Run, Walk & Roll

Whether your goal is to manage stress in your life, have more energy, or to lose weight, the Let’s Move, Atlanta! Training Program, Powered by Phidippides, is designed to give you the support you need:

• Free 5K 8-week training programs for runners and walkers by Olympian Jeff Galloway (August 1, 2023 - September 28, 2023)

• 2023 Training Schedules. Three schedules are included: beginners, intermediate runners and walkers, and experienced runners (getting faster).

• Set up a weekly time (before work, at lunch or after work) for co-workers to get together and follow the provided training schedules. Or individuals can train for the 5K on their own!

• Fitness and training tips, healthy recipes and resources from Jeff Galloway and Kaiser Permanente