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Free 5K 8-week training programs for runners and walkers by Olympian Jeff Galloway (July 20 - September 16)
2020 Training Schedules - Click Here!
Jeff Galloway Training Program (training runs/walks leading up to the race) Choose from Saturday mornings at 8 AM (Phidippides Ansley), Wednesday evenings at 6:15 PM (Phidippides Sandy Springs) or Thursday evenings at 6:30 PM (Phidippides Ansley). All levels welcome, including beginning runners and walkers. Join us! Participants in these training sessions will receive 15% off at Phidippides (excluding some items) before/after the Wednesday, Thursday and Saturday sessions.
Wednesday– Phidippides Sandy Springs – 6:15 pm
Thursday– Phidippides Ansley – 6:30 pm
Saturday– Phidippides Ansley – 8:00 am
Fitness and training tips, healthy recipes and resources from Jeff Galloway and Kaiser Permanente
- "Eating Clean: Unintended Consequences" from The Athlete’s Kitchen, Copyright Feb. 2020: Nancy Clark MS RD CSSD