Kaiser Permanente Run, Walk & Roll

Whether your goal is to manage stress in your life, have more energy, or to lose weight, the Let’s Move, Atlanta! Training Program, Powered by Phidippides, is designed to give you the support you need:

• Free 5K 8-week training programs for runners and walkers by Olympian Jeff Galloway (July 1, 2022 - September 1, 2022)

• 2022 Training Schedules - CLICK HERE!

• Join us! Race Director Jeff Galloway will be providing coaches to lead training runs/walks leading up to the race. ALL levels are welcome, including beginning runners and walkers.
  
  Participants in these training sessions will receive 15% off at Phidippides (excluding some items) before/after the Wednesday, Thursday and Saturday sessions. Everyone is welcome to attend any of the sessions below. All participants will be required to wear a mask before and after each run/walk. All groups will be socially distanced. 

• Wednesday– Phidippides Sandy Springs – 6:15 pm
• Thursday– Phidippides Ansley – 6:30 pm
• Saturday - Phidippides Sandy Springs - 8:00am

• Fitness and training tips, healthy recipes and resources from Jeff Galloway and Kaiser Permanente
  
  - "Eating Clean: Unintended Consequences" from The Athlete’s Kitchen, Copyright Feb. 2020: Nancy Clark MS RD CSSD