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Syracuse Track Club

Running Crazy Since 1977


***New Address***

PO Box 481 Syracuse, NY 13214

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Summer (May-Oct) Training Runs

Tuesdays 6pm at the Skytop Track, at the top of Skytop Road, Syracuse, NY 13210  ***Open practice for anyone, must pay to participate***

Thursdays 6pm at Green Lakes State Park, 7900 Green Lakes Rd., Fayetteville, NY 13066

Winter (Nov-April) Training Runs

Thursdays 6pm at Change of Pace Sports Bar, 1802 Grant Blvd., Syracuse, NY 13208

Sundays 8am Bruegger's Bagels, 333 Nottingham Rd., Syracuse NY 13214


All paces and abilities are catered for in a group structure.

STC Upcoming Events Calendar

STC Upcoming Events Calendar:

Training Runs
Special Events
Board Meetings

STC Upcoming Events Calendar

Board Members

Board of Directors
President: Kevin Garvey;
Vice President: Sean Beney;
Secretary: Kevin Vanboden;,
Treasurer: William Hoyne; 
At Large Members
Rosemarie Nelson, Margaret Hartmann, Pat Stagnitta, Chad Norton, Lauren Fossel, Kevin Kelly, Mary Swan, Al Cushman, Kate Lagatella, Joe Bright, Margaret Distefano and Neal Coffey


Syracuse Track Club formed with the purpose "to promote all aspects of track & field, long distance running, physical fitness, and related activities for men and women, of all ages and at all levels of ability, in the Central New York area".  STC, as an agent for runners of our community, supports activities that keep the benefit to the runners foremost in mind.  

We strive to deliver value while hosting high quality races, training and group runs as well as social events which are the lifeblood of our club. Donations help generate revenue to offset costs of operations as well as to allow STC to annually award scholarships to high school runners moving on to run at the college level. Income generated also supports club members in team events such as cross-country or other team races.  Our revenue also supports a summer picnic, a golf event, and an annual awards banquet where we present yearly awards to members.  

Help us make a difference and donate here!

Resolution Run

We all need some motivation these days, lets start the new year off right with a new years day run! 


Resolution Run Registration Link Resolution Run Facebook Page

Couch Potato

5K on Superbowl Sunday. Come run a 5k race before the big game.

Super Couch Potato 5k Registration Link Super Couch Potato 5k Facebook Page

Mountain Goat Run

The Mountain Goat Run is a 10 Mile Syracuse tradition, open to participants of all ages. We have been conquering the hills of Syracuse for 43 years - bringing our community together each year.


Mountain Goat Registration Facebook

Veterans Memorial 5K

Point-to-point race where 15,000 parade spectators cheer you on at the start of the Memorial Day parade/race course! Run along the same route the 1996 Olympic Torch followed on the way to Atlanta and enter the last kilometer along the historic Camillus Erie Canal Trail finishing at the historic Sims Store.

Veterans Memorial Day 5K Registration Link Veterans Memorial Day 5K Facebook Page

STC Boilermaker Bus

Reserve a spot on the BUS here!

Valley Nature

4 Mile Road & Trail Run

Presented by the Syracuse Track Club

COURSE: The Run will start & finish at Meachem Field located on W. Seneca Tpke. Syracuse, NY


Valley Nature Run Registration Link Valley Nature Run Facebook Page Race Website


Trail-style 5K course. It is not certified.
Long-sleeve shirt for the first 250 paid entrants.
$50 to overall male and female winner
Awards to best costume as well!!!
Bagels & fruit.
Free race day parking.
No pets allowed.

Green Lakes State Park

7900 Green Lakes Rd



Halloween Run Registration Link Halloween Run Facebook Page

Cross Country

Syracuse Track Club fields both competitive and recreational Cross Country teams in U19, Open, and various Masters categories. Each fall STC participates in the Pete Glavin Cross Country Series and USATF Niagara Regional Championships.

Open Men (0-39) Sean Beney,

Masters Men (40-49) Randy Misencik,

Veteran Men (50-59) Kevin Vanboden, 

Men’s Super Veteran (60-69) Neal Coffey,  

Men’s Ultra Veteran (70+) Patrick Riccardi, 

Open Women (0-39) Donna Langerfield,, Beth Riccardi,

Masters Women (40-49) 

Veteran Women (50-59) Roxane Niezabytowski, 

Women’s Super Veteran/Ultra Veteran (60+) Sharon Ames,

Pete Glavin XC Series US Track & Field and Cross Country Coaches Association USATF Niagara Regional Championships

Competitive Team Travel Reimbursement Policy & Form

Application Here

Masters Cross Country

Memorial Scholarship - ATTN: HIGH SCHOOL SENIORS


The Syracuse Track Club is pleased to announce the availability of $3000 (scholarships range from $500 to $1000 per winner) in scholarships to be awarded to deserving high school seniors who participate on their school's Cross-Country and/or Track and Field teams. Scholarship decisions are based on an applicant’s overall commitment to the sport, the community, and their self-improvement; not solely their race times.

Scholarships are given in memory of George Constantino, a long time Track and Field and Cross Country Coach at Nottingham High School and a founder of the Syracuse Track Club, as well as Bruce Laidlaw, longtime contributor to the local running community and founder of the Constantino Scholarship.

Applications Accepted Here! More Info Here Who was George Constantino?


Limited sizes available. Pickup preferred, but shipping allowed for an extra fee!

Pickup Address: 414 West Taylor St. Syracuse NY 13202

Purchase Your One Of A Kind STC SWAG Here


Archived Newsletters

STC Annual Meeting and Awards Banquet

The Annual Meeting and Awards Banquet, held in January at a local restaurant, is the formal meeting of the membership to vote on new Board Members and to recognize the achievements and accomplishments of some of our runners and volunteers.  

Details: 1/20/24 at Bistro 1926 Drumlins 6pm

Nominations due by January 1st.


RSVP Here STC Annual Awards Nomination Form

STC Annual Picnic and Scholarship Awards Presentat

Reserve Pavilion at Green Lakes State Park. There will be a short workout, the picnic and scholarships awards following right after the workout. It would be wonderful if you can make it out to G.L. to support the winners. The picnic is also right after the workout and we ask everyone to bring a dish to pass. The STC will supply the burgers, hotdogs and drink (nonalcoholic). We always end up with a great spread so come on over.

Details: Date TBD

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