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Do what moves you! We are excited to announce the return of our partnership with Upstate Orthopedics for our 46th version of the Mountain Goat Run!
Upstate Orthopedics is located at the Upstate Bone & Joint Center on Fly Road in East Syracuse and Township 5 in Camillus – offering EVERYTHING ORTHOPEDIC under one roof.
Info Facebook Website
Jam packed with live music, "Whatever Floats Your Goat" beer from Meier's Creek Inner Harbor, free samples from our sponsors, massages and much more.
VIRTUAL 10 - MILE MOUNTAIN GOAT RUN BEAT THE GOAT CHALLENGE
Each year, the Mountain Goat Racing Committee singles out a few key individuals who have made a lasting impact on the Mountain Goat Run.
As a 'THANK YOU' for their work, each member has been immortalized on our Mountain Goat Monument in Onondaga Park.Our Hall of Famers Nomination Form Memorial Paver Purchase
10 Miles is the perfect distance. Less than a Half Marathon, but further than a 5K.
Time: Sunday, May 5, 2024 9:15AM
10 Mile Info
Grab a partner and run only 5 miles of our iconic course.
Time: Sunday, May 5, 2024 9:15AM
NO CLOCK - come run/walk with other local runners and have some fun! All skill levels welcome!
Wristbands will be shipped by 3/17/24 (St. Pat's Day) or pickup at The MOST on each training run date. Must pre register to participate - $10!
Super/Nanny Goat & Training Run #1 - 4/7/24 - 8am, Thornden Park while everyone else does the Super/Nanny parks
Training Run #2 - 4/13/24 - 8am from the Most - 5.8 Miles
Training Run #3 - 4/20/24 - 8am from the Most - 7.3 Miles
Training Run #4 - 4/28/24 - 10am @ Inner Harbor / Meier's Creek - 5.0 Miles
Training Run Shirts Available In Our Store!Training Run Info Training Run Maps
Same distance, same fun, you choose the run!
Anytime and anywhere from May 1 - May 10, 2024!
Run Your race, post your time & photos on the virtual event leaderboard between these dates!
Virtual 10 Mile Info
Train together. Log miles. Post photos. Share Thoughts. Play fun challenges. Win Prizes.
How to Play Training Program
10 Mile: The first 200 registrants get in for our lowest price of $55.
After that, the next 200 registrants get in for $60.
The next 200 registrants get in for $65, etc.
In honor of our 46th running of the event, every 46th registrant of our 10 Mile event will get a special $46 registration price!
Two Person Relay: First 25 registrants get in for our lowest price of $55.
After that, the next 50 registrants get in for $60.
After that, the next 75 registrants get in for $65, etc.
Price increases as more and more people register! No processing fees on opening day!
Love Syracuse’s most iconic race?
For a very limited time, the Upstate Orthopedics Mountain Goat Run is offering a chance to be part of history: Become a Goat for Life!
Pay One Flat Rate of $570 & Run The Race Forever!!!
***Goat for Life passes are non-refundable and non-transferrable.***
Our Goat 4 Lifers
ALL awards MUST be picked up on Race Day ONLY at Awards Tent (no awards available AFTER 1pm).
Top 3 Overall Men & Women
Top Masters Man & Woman
There will be awards for the top M & F in the following age groups: 18 and under, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 64-69, 70+
All Time Winners List List of our Race Day Raffles Archived Results
Overall and Masters awards will be based on gun time.
Age group awards will be based on chip/net time.
Time Bonus Ribbons and Certificates awarded to women running sub-90, sub-80, or sub-70 minutes and to men running sub-80, sub-70 and sub-60 minutes in 10 mile race only.
Runsignup Live Results & Raffle Winners Leone Timing Time Bonus Info
Download the app, register and enjoy live phone tracking, GPS progress alerts and fun cheers!
Packet Pick Up and In-Person Registration (ON-LINE only! No paper or cash accepted) will be held at Fleet Feet Sports, 5800 Bridge Street, East Syracuse, NY 13057.
Saturday, May 4: 10 a.m. to 4:30 p.m.
Race Day Packet Pick Up & Registration (ON-LINE only! No paper or cash accepted), 7 a.m. to 8:45 a.m. in Clinton Square.
ALL premium items will be available ONLY through Race Day; NO EXCEPTIONS.
Participants must take the size that they indicated during registration. You may exchange your size after the race starts.
As a part of an early morning fitness class at the downtown YMCA a small group of people added a jog around a few of Syracuse’s city blocks. As their fitness improved, distance was added along with four city parks covering all the highest points in Syracuse. The two highest points are the water reservoirs in Woodland and Thornden Parks. Special t-shirts proclaimed the group, “Mountain Goats”.
History A crazy idea that became the Mountain Goat Run!
Please include the following information at the time of the request:
***The Mountain Goat Run does not pay for travel to and from Syracuse, NY ***Discount & Prize Money Info
As if a 10-mile long party isn't enough, run the Goat and you'll run by beautiful landmarks and along eight city parks that highlight the best of Syracuse!OUR PARKS AND LANDMARKS ALONG THE COURSE
Stay tuned for our next great act!
View All Our Acts Here
Let’s Work Together!
There are many ways to get involved with Mountain Goat Run; before, during, and after the event. The information in this section will help you find ways to take action and become a member of our extended family. We’ll be honored to welcome you on board, so please don't hesitate to sign up or contact a member of our team to find out more.
Volunteer Earth Day Cleanup
Each year, the Mountain Goat Run pays tribute and honor to outstanding individuals who participated or enhanced the success of the oldest and most historic footrace in Syracuse.
As a 'Thank you' for their work, each member has been immortalized on our Mountain Goat Monument in Onondaga Park.
Nominate Someone Here Induction Ceremony
2024- Still accepting nominations
2023 - Patti Ford, John Hohm, Bruce Bachman, Tom Twichell
2022 - John Nolan & Rich Rima
2020 - Joe Fischer, Tony Martin, Lennie Tucker, Dave Mullen & Brendan Jackson
2019 - Ed Griffin, Maegan Krifchin, Margaret Hartmann & Dave McSally
2018 - Jerry Smith, David Beach & Randy Clark
2017 - Michelle LaFleur, Kevin Collins, Walt Price, William Nurk, Mary Beth Roach & Charlene Lyford
About the HOF Mountain Goat Hall of Famers
List of Races:
Tipp Hill Shamrock Run
Step Up 4 Kids Run
Mountain Goat 10 Mile Run / Relay
Paige’s Butterfly 5K Run
Valley Nature 4 Mile Run
Strathmore Parks 4 Mile Run
Inner Harbor 5K
Eastwood 5 Mile Run
We understand that COVID-19 has turned your world upside down as it has ours. We want to provide our runners a way to reduce your risk yet still make plans to participate in our event. We are planning for our event on May 5, 2024, but by now we have learned that plans need to be flexible. We also realize and understand that you may be hesitant to register early. Our "Runner Protection Program"; spells out our race refund policy to help you during the registration decision process.Here's How It Works Deferral Policy Event & Participant Transfer Policy
During your tour of downtown Syracuse and our parks (Woodland Reservoir, Lincoln Park, Burnet Park, Thornden Park) you may notice some photographers taking your picture!
High-res photos will be available for purchase by Pat Hendrick Photography. Look for the link after the race.
Make sure that your bib is clearly visible during the race so we can get all your pictures to you!Check Out Photos From Previous Years Here Pat Hendrick Photography
We Contribute To...
Syracuse Hancock International Airport