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*Please be aware that there will be NO transfers, deferrals or refunds.
Advance Race Week Packet Pick Up & Registration: Packet Pick Up and In-Person Registration will be held at Fleet Feet Sports, 5800 Bridge Street, East Syracuse, NY 13057.
Friday, May 3rd: 11 a.m. to 6 p.m.; Saturday, May 4th: 10 a.m. to 4 p.m.
Race Day Packet Pick Up & Registration, 7 a.m. to 8:45 a.m. at Saltine Warrior at 214 Water Street.
Race Day Schedule: Sunday May 5, 2019
8:50 a.m.: Kid's Half Mile Fun Run, 9:15 a.m.: 10 Mile Mountain Goat Run, 10:30 a.m.: Post Race Party
There will be awards for the top 3 males and females in the following age groups:
18 and under, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 64-69, 70-75, 80 and up.
Awards presentation begins at 10:30 a.m. in Clinton Square. For alcohol consumption, please bring picture license identification for age validation.
Volunteer information, sponsor information, course information, directions, etc. may be found at http://www.mountaingoatrun.com/
Dunn Tire Mountain Goat Training Runs begin Saturday, April 6 at 8:00 a.m. at the MOST in Armory Square. April 13th, 20th and 27th will be the other dates. Training run registration is FREE with the purchase of a training run t-shirt, OR training run cost is $5 for any or all training runs.
All participants entering any of the Mountain Goat Races should adequately train to participate in these strenuous athletic activities.
Several fully equipped ARM (formerly Rural Metro) vehicles will be accessible to the Mountain Goat courses to assist runners or walkers in need. In addition, volunteers and/or police officers at all water stops will be able to call for medical assistance for anyone in need. Runners and walkers need to also look out for each other and to direct those in need to medical assistance.
A clearly marked Medical Tent will be located near the finish line at Clinton Square. Please seek medical attention if you are injured or feeling sick.
Proper hydration is a must if you are planning on participating in the Mountain Goat. Those participating should be sure to consume both water and energy drinks at least 48 hours prior to competing in the year event. There will be at least five water and energy drink stations on the 10 Mile Mountain Goat course. Please be sure to utilize these water stops.
After the race there will be plenty of water and Recovery Drink for you to rehydrate after the race.
All participants in the 10 Mile Mountain Goat Run should be able to finish the course in 2 hours and 10 minutes (13 minutes per mile).
All participants must be registered. No baby strollers, pets or music devices with or without headphones will be allowed.
There are NO deferrals, transfers of bibs or refunds. In the event of race cancellation due to weather or other cause outside of race managements control or authority there will be no make up date.
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