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At Philly Surge Running we believe that in order to build a well-rounded runner you need to address several different energy systems in a progressive manner. That means that, depending on when your goal race is, you'll want to train certain paces in certain amounts at certain times.
We'll figure all that out for you and more. We'll teach you drills so that your form improves. We'll guide you through a proper warm-up (way more than just run a few laps, touch your toes and go!). We'll cheer you on when you're starting to doubt yourself. You just show up consistently and the results WILL come. And that's what we're all about - commitment. We are extremely committed to helping you become better. And so we expect the same from you.
Tuesday 6:30pm, Temple Sports Complex Track
Informally between Thanksgiving and New Year's; otherwise, year-round.