Spa Running Festival

The 5K race is SOLD OUT as of September 11, 2023!  

2023 5K Paragon - Long Islander Performance Long Sleeve T-Shirt and Finisher's Medal  

The Spa Running Festival 5K is a flat course that is an out and back that takes you through downtown bathhouse row on Central Avenue to the beginning of Whittington Park.

• Participants must maintain a 19.18 pace per mile to complete the 5K course in 1 hour. Our race has a start line mat and finish line mat. Your race time will start when you step on the finish line mat.

• All participants receive a Long Sleeve Technical Shirt and Finisher's medal. Once the design have been completed, we will post a graphic on this page. 

• Registrations are non-refundable and cannot be carried forward to the next year; however, we do allow a transfer to another event or person through "edit registration". Transfers must be done no later than November 3rd..  

5K turn-by-turn course description. 

• Beginning on Convention Blvd (Beech and Convention) east bound lanes proceed to Malvern Ave.
• Right onto Malvern Ave to Spring St.
• Left onto Spring St. to Central Ave.
• Right onto Central Ave. to Whittington Ave.
• Left onto Whittington Ave. (West bound)  
• Left on Water Street
• Left on Ozark Street
• Right on Whittington Ave. (Eastbound) to Central Ave. 
• Right Turn on Central Ave. to Market St.
• Left on Market St. to Broadway St.
• Left on Broadway St. to Convention Blvd.  
• Right on Convention Blvd . 
• Finish on Convention Blvd adjacent to Beech St.

Click on the PDF icon below to view the 5k course map.

Click the icon below to download the attached PDF.