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2023 5K Paragon - Long Islander Performance Long Sleeve T-Shirt and Finisher's Medal
The Spa Running Festival 5K is a flat course that is an out and back that takes you through downtown bathhouse row on Central Avenue to the beginning of Whittington Park.
Participants must maintain a 19.18 pace per mile to complete the 5K course in 1 hour. Our race has a start line mat and finish line mat. Your race time will start when you step on the finish line mat.
All participants receive a Long Sleeve Technical Shirt and Finisher's medal. Once the design have been completed, we will post a graphic on this page.
Registrations are non-refundable and cannot be carried forward to the next year; however, we do allow a transfer to another event or person through "edit registration". Transfers must be done no later than November 3rd..
5K turn-by-turn course description.
Beginning on Convention Blvd (Beech and Convention) east bound lanes proceed to Malvern Ave.
Right onto Malvern Ave to Spring St.
Left onto Spring St. to Central Ave.
Right onto Central Ave. to Whittington Ave.
Left onto Whittington Ave. (West bound)
Left on Water Street
Left on Ozark Street
Right on Whittington Ave. (Eastbound) to Central Ave.
Right Turn on Central Ave. to Market St.
Left on Market St. to Broadway St.
Left on Broadway St. to Convention Blvd.
Right on Convention Blvd .
Finish on Convention Blvd adjacent to Beech St.
Click on the PDF icon below to view the 5k course map.
Click the icon below to download the attached PDF.
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