Fit & Able Free-for-All Race Series

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Series Info Standings

Series Leaderboard

Male Results

	Name	Gender	Age	Hometown	Points
1	Joel Rivers	Male	57	Cary, NC US	1,363
2	Glenn Gelfand	Male	61	Cary, NC US	835
3	Robert Quinn	Male	56	Raeford, NC US	618
4	Phil Haste	Male	57	Roseboro, NC US	601
5	Marvin Alston	Male	51	Cary, NC US	469
6	Jimmy Poole	Male	46	Cary, NC US	447
7	John Mangel	Male	63	Morrisville, NC US	407
8	Viswanatha Seethana	Male	62	Cary, NC US	400
9	KEvin McCabe	Male	41	Cary, NC US	400
10	Ethan Beck	Male	13	Cary, NC US	338

Female Results

	Name	Gender	Age	Hometown	Points
1	L.a. Taylor	Female	44	Raleigh, NC US	543
2	Kristen Wynns	Female	46	Cary, NC US	505
3	G. Helfrich	Female	11	Raleigh, NC US	458
4	Tonia Bryant	Female	41	Cary, NC US	429
5	Jessica Given	Female	39	Holly Springs, NC US	404
6	Kathleen Hassig	Female	49	Fuquay Varina, NC US	400
7	Meghan Vanasek	Female	38	Durham, NC US	352
8	Deanna Springall	Female	68	Cary, NC US	327
9	Madelyn Rueter	Female	25	Blowing Rock, NC US	320
10	Mary Bloemeke	Female	19	Raleigh, NC US	316

Male 1-9 Results

	Name	Gender	Age	Hometown	Points
1	C. Olarte	Male	9	Cary, NC US	57
2	L. Ellis	Male	3	Winston Salem, NC US	50
3	C. Chia	Male	8	Cary, NC US	40
4	N. Polge	Male	7	Raleigh, NC US	40
5	E. Knouse	Male	5	Raleigh, NC US	20
6	J. Drommer	Male	7	Raleigh, NC US	20
7	A. Menghani	Male	7	Cary, NC US	20
8	G. Kelley	Male	8	Apex, NC US	20
9	R. Dolia	Male	5	Raleigh, NC US	20
10	E. Miller	Male	6	Hudson, MA US	20

Female 1-9 Results

	Name	Gender	Age	Hometown	Points
1	P. Holaday	Female	7	Raleigh, NC US	198
2	M. Kelley	Female	9	Cary, NC US	50
3	C. Butler	Female	8	Holly Springs, NC US	40
4	A. Kamm	Female	8	Cary, NC US	20
5	M. McCorkle	Female	8	Apex, NC US	20
6	A. Clewley	Female	9	Hillsborough, NC US	20
7	E. Jacks	Female	9	Raleigh, NC US	20
8	E. Palmer	Female	8	Cary, NC US	20
9	A. Walls	Female	8	Mebane, NC US	19
10	E. Richards	Female	8	Cary, NC US	19

Male 10-14 Results

	Name	Gender	Age	Hometown	Points
1	Ethan Beck	Male	13	Cary, NC US	338
2	Nicholas Morizio	Male	13	Cary, NC US	202
3	Cam Kuss	Male	13	Raleigh, NC US	80
4	Brayden Connelly	Male	13	Cary, NC US	57
5	S. Cornwell	Male	12	Cary, NC US	51
6	Karsten Heim	Male	14	Chapel Hill, NC US	50
7	K. Butler	Male	11	Holly Springs, NC US	40
8	T. Puga	Male	12	Clayton, NC US	40
9	I. Ware	Male	12	Cary, NC US	40
10	Sawyer Brush	Male	13	Apex, NC US	40

Female 10-14 Results

	Name	Gender	Age	Hometown	Points
1	G. Helfrich	Female	11	Raleigh, NC US	458
2	Camryn Quinn	Female	14	Cary, NC US	130
3	E. Felten	Female	10	Cary, NC US	97
4	Ava Kilmer	Female	13	Cary, NC US	88
5	E. Felten	Female	12	Cary, NC US	81
6	A. Mangum	Female	12	Cary, NC US	75
7	A. Norman	Female	12	Cary, NC US	68
8	I. Patil	Female	12	Cary, NC US	68
9	Purvi Patil	Female	13	Cary, NC US	63
10	R. Bhatnagar	Female	12	Cary, NC US	57

Male 15-19 Results

	Name	Gender	Age	Hometown	Points
1	Thomas Garrett	Male	19	Roanoke Rapids, NC US	80
2	Bobby Rossilli	Male	16	Cary, NC US	80
3	Sebastian Percival-Shim	Male	15	Cary, NC US	75
4	Zack Taylor	Male	15	Wake Forest, NC US	59
5	Austin Marchand	Male	16	Cary, NC US	50
6	Landon Faircloth	Male	17	Angier, NC US	50
7	Kaden Patterson	Male	16	Rocky Mount, NC US	40
8	Ethan Gearhart	Male	15	Durham, NC US	40
9	Miles Yates	Male	17	Saint Johns, FL US	40
10	Ian Taylor	Male	16	Wake Forest, NC US	36

Female 15-19 Results

	Name	Gender	Age	Hometown	Points
1	Mary Bloemeke	Female	19	Raleigh, NC US	316
2	Lily Rogers	Female	16	Apex, NC US	220
3	Catherine O'Donnell	Female	17	Charlotte, NC US	160
4	Lily Scarlett	Female	15	Raleigh, NC US	100
5	Chiara Gibboney	Female	17	Apex, NC US	80
6	Teagan Palm	Female	19	Glen Ellyn, IL US	80
7	Mia Gibboney	Female	19	Apex, NC US	76
8	Jessica Herzog	Female	19	Lewisville, NC US	76
9	Katie Hunter	Female	19	Chapel Hill, NC US	72
10	Leah Resler	Female	19	Greensboro, NC US	68

Male 20-29 Results

	Name	Gender	Age	Hometown	Points
1	Ian Mayne	Male	24	Raleigh, NC US	320
2	Charlton Holt	Male	29	Wake Forest, NC US	260
3	William Edwards	Male	29	Fuquay Varina, NC US	250
4	Nicholas Traxler	Male	26	Fort Bragg, NC US	240
5	Daniel Behrens	Male	21	Durham, NC US	200
6	Jason Endries	Male	29	Durham, NC US	200
7	Christopher DeWitt	Male	28	Raleigh, NC US	168
8	Christian Selby	Male	29	Raleigh, NC US	160
9	Trevor Ruddle	Male	25	Cary, NC US	160
10	Christian Martinez	Male	20	Wake Forest, NC US	144

Female 20-29 Results

	Name	Gender	Age	Hometown	Points
1	Madelyn Rueter	Female	25	Blowing Rock, NC US	320
2	Gabrielle Cooper	Female	23	Cary, NC US	272
3	Alissa Pritchett	Female	27	Sanford, NC US	264
4	Christine Lee	Female	28	Raleigh, NC US	238
5	Josephine McGee	Female	22	Apex, NC US	200
6	Anicia Tellefsen	Female	20	Davidson, NC US	200
7	Aislinn Schepers	Female	21	Raleigh, NC US	190
8	Ashlee Harvey	Female	25	Wake Forest, NC US	176
9	Kasey Jacobs	Female	26	Fayetteville, NC US	160
10	Avery Robertson	Female	26	Raleigh, NC US	160

Male 30-39 Results

	Name	Gender	Age	Hometown	Points
1	Ronald Lichtenwalner	Male	35	Cary, NC US	270
2	Brian Greer	Male	34	Benson, NC US	200
3	Taiki Azuma	Male	34	Greensboro, NC US	200
4	Randyll Hiser	Male	35	Hope Mills, NC US	200
5	Nicholas Castellucci	Male	32	Cary, NC US	180
6	Russell Zoeller	Male	36	Durham, NC US	160
7	Sean Mathews	Male	32	Cary, NC US	160
8	Eric Haug	Male	38	Cary, NC US	160
9	Ethan Knapp	Male	32	Greenville, SC US	152
10	Elliott Pomposelli	Male	30	Cary, NC US	150

Female 30-39 Results

	Name	Gender	Age	Hometown	Points
1	Jessica Given	Female	39	Holly Springs, NC US	404
2	Meghan Vanasek	Female	38	Durham, NC US	352
3	Erika Cravanas	Female	36	Raleigh, NC US	240
4	Kristine Chapman	Female	38	Goldsboro, NC US	240
5	Amanda Zacchia	Female	30	Butler, PA US	200
6	Susana Hiser	Female	35	Hope Mills, NC US	200
7	Beth Hein	Female	32	Apex, NC US	182
8	Abi Winegarden	Female	38	Pittsboro, NC US	154
9	Brooklyne Brauning	Female	30	Angier, NC US	150
10	Lauren Lowery	Female	33	Raleigh, NC US	140

Male 40-49 Results

	Name	Gender	Age	Hometown	Points
1	Jimmy Poole	Male	46	Cary, NC US	447
2	KEvin McCabe	Male	41	Cary, NC US	400
3	Dan Faltyn	Male	45	Raleigh, NC US	265
4	Brian Yates	Male	43	Saint Johns, FL US	200
5	Matthew Phillips	Male	47	Apex, NC US	154
6	George (Scott) Jones	Male	40	Zebulon, NC US	152
7	Peter Siddoway	Male	45	Cary, NC US	150
8	Kaleel Mohammed	Male	42	Cary, NC US	126
9	Venu Gopal Vegesana	Male	45	Cary, NC US	120
10	Craig Schuller	Male	41	Raleigh, NC US	110

Female 40-49 Results

	Name	Gender	Age	Hometown	Points
1	L.a. Taylor	Female	44	Raleigh, NC US	543
2	Kristen Wynns	Female	46	Cary, NC US	505
3	Tonia Bryant	Female	41	Cary, NC US	429
4	Kathleen Hassig	Female	49	Fuquay Varina, NC US	400
5	Anna Plowman	Female	42	Raleigh, NC US	271
6	Shannon Johnstone	Female	48	Cary, NC US	269
7	Kelly Svihovec	Female	44	Cary, NC US	240
8	Krista Holstein	Female	40	Cary, NC US	211
9	Carrie Schroen	Female	45	Pinehurst, NC US	200
10	Ashley Carter	Female	46	Charlottesville, VA US	200

Male 50-59 Results

	Name	Gender	Age	Hometown	Points
1	Joel Rivers	Male	57	Cary, NC US	1,363
2	Robert Quinn	Male	56	Raeford, NC US	618
3	Phil Haste	Male	57	Roseboro, NC US	601
4	Marvin Alston	Male	51	Cary, NC US	469
5	Girish Somashekar	Male	54	Cary, NC US	239
6	Christer Berg	Male	58	Raleigh, NC US	237
7	Kenneth Angeli	Male	51	Wake Forest, NC US	208
8	Marc Mapes	Male	51	Apex, NC US	203
9	David Wong	Male	52	Bethlehem, PA US	200
10	Terry Hogue	Male	54	Creedmoor, NC US	163

Female 50-59 Results

	Name	Gender	Age	Hometown	Points
1	Nazaly Miller	Female	58	Raleigh, NC US	297
2	Sally Wilging	Female	57	Cary, NC US	264
3	Margaret Stack	Female	54	Apex, NC US	220
4	Sundae Strong	Female	54	Raleigh, NC US	208
5	Michele Patterson McCabe	Female	50	Raleigh, NC US	144
6	Karen Rogers	Female	55	Wake Forest, NC US	117
7	Sheryl Bedno	Female	54	Fayetteville, NC US	110
8	Diane Quinn	Female	50	Raeford, NC US	103
9	Cheryl Cotton	Female	57	Cary, NC US	101
10	Angela Town	Female	51	Gastonia, NC US	100

Male 60-69 Results

	Name	Gender	Age	Hometown	Points
1	Glenn Gelfand	Male	61	Cary, NC US	835
2	John Mangel	Male	63	Morrisville, NC US	407
3	Viswanatha Seethana	Male	62	Cary, NC US	400
4	Patrick McVeigh	Male	60	Chapel Hill, NC US	136
5	Tom Palen	Male	68	Cary, NC US	124
6	Olu Aloba	Male	63	Apex, NC US	108
7	Chris Pavia	Male	61	Apex, NC US	100
8	Mark Bernat	Male	61	Rocky Mount, NC US	90
9	Frank Rivers	Male	64	Rahway, NJ US	89
10	Rodney Jenkins	Male	65	Garner, NC US	80

Female 60-69 Results

	Name	Gender	Age	Hometown	Points
1	Deanna Springall	Female	68	Cary, NC US	327
2	Lucineia Donnelly	Female	66	Apex, NC US	200
3	Ann Elmore	Female	64	Cary, NC US	200
4	Veronica Clark	Female	65	Cary, NC US	140
5	Kimberly Lundy	Female	64	Orange Park, FL US	120
6	Katrina Robeck	Female	69	Garner, NC US	95
7	Victoria Bernholz	Female	68	Carlsbad, CA US	93
8	Trish Rivers	Female	62	Cary, NC US	83
9	Robin Talley	Female	61	Apex, NC US	80
10	Karen Clark	Female	60	West End, NC US	80

Male 70-99 Results

	Name	Gender	Age	Hometown	Points
1	Tom Griffin	Male	76	Cary, NC US	166
2	Tom ODonnell	Male	72	West Chester, PA US	160
3	Wayne Eckert	Male	70	Chapel Hill, NC US	140
4	James Morrison	Male	72	Raleigh, NC US	80
5	Jim Jatko	Male	71	Raleigh, NC US	78
6	Christopher David	Male	77	Raleigh, NC US	72
7	Rick O'Reilly	Male	72	Greensboro, NC US	68
8	David Dickinson	Male	73	Durham, NC US	60
9	Everett Mounts	Male	77	South Boston, VA US	40
10	Edward Bilger	Male	77	Raleigh, NC US	37

Female 70-99 Results

	Name	Gender	Age	Hometown	Points
1	Sharon Roggenbuck	Female	83	Hillsborough, NC US	99
2	Caryl Dean	Female	71	Holly Springs, NC US	40
3	Lynda Kelly	Female	71	Cary, NC US	40
4	BETTY ANN O'BRIEN	Female	82	Southern Pines, NC US	30
5	Sarita Harkness	Female	76	Raleigh, NC US	20
6	Linda Drummond	Female	74	Raleigh, NC US	20
7	Esther Dill	Female	70	Cary, NC US	20
8	Carole Cox	Female	71	Raleigh, NC US	20
9	Diane VanBuhler	Female	75	Cary, NC US	20
10	Dorothy Gibbs	Female	74	Wake Forest, NC US	20

View More Info & Results

About this Race Series

The Free-for-All Race Series is the best way to enjoy Fit & Able's events! We love seeing our participants come out to event after event all year long. And this year its a bigger and better competitive experience!

Do you need to register for the series? No! Separate registration is required to compete in the Free-for-All series. If you sign up for any Fit & Able event this year, you're automatically entered in the race series.

Are there special awards for series winners? Yes! Not only will overall and age group winners receive premium Fit & Able gear but Omega Sports is also providing special awards to the series champions.

* Please note that participating in the Free-for-All Race Series does not automatically sign you up for all the constituent events. All races must be registered for separately!

What is a Race Series?

A race series is a year-long multi-event race experience! Instead of each event being completely separate, they are now tied together for a higher level of competition. This means your participation and performance in each race builds on the previous events you've done for a new overall ranking across the whole series.

The Free-for-All Race Series is comprised of nearly two-dozen races throughout the year. You can check out Fit & Able's full race calendar here: https://www.fitandableproductions.com

How You Earn Points

This is the fun part!

A race series adds a new level of competition to the events you already love doing. It's not just how you do at one event; it's how you do at all of the events you run. Participants must complete a minimum of seven races to be eligible for awards and only 5K and greater distances count towards the series.

At each event you will compete for the regular Overall and Age Group prizes and will be awarded series points based on those results. You will then receive a series ranking based on the points you earn across all events. So the more events you do the more points you earn and you can earn even more points by racing longer distances! Participating in multiple races at the same event counts towards the 7-race requirement (eg. racing both the 5K and 10K at the Turkey Chase); this option may not be possible at all events.

Points are awarded at the race-level:

Overall Points: 1st - 50 pts, 2nd - 40 pts, 3rd - 30 pts.
Age Group Points: 1st - 20 pts, descending to 20th.
Race overall winners do not also receive race age group points (no double dipping!).

Each distance receives the following points modifier:

2 Mile / 3 Mile / 5K / 5.5K - 1x
4 Mile / 8K / 5 Mile - 1.5x
10K / 6 Mile / 6.5 Mile / 11K - 2x
8 Mile / 15K - 3x
20K / 13.1 / Eye of the Storm - 4x
25K - 5x
26.2 - 8x

* Virtual races will receive 50% of the points available for the affiliated in-person race.

** Points are posted automatically after each race.

At the end of the year the points rankings will determine the Overall and Age Group winners of the Free-for-All race series.

* Please note that all series participants will receive points regardless of how many events they complete. However, only those participants who have completed the required minimum number of events are eligible to receive awards. A participant with fewer points but enough completed events will receive the award over a participant with more points but not enough completed events.

Charitable Support

Every dollar raised at a Fit & Able event goes to support a nonprofit organization in our community. Not only is Fit & Able itself a nonprofit, but many of our races help support other nonprofits as well.

Donations earn points too!

Donations to any charity affiliated - 1 point per $1
Donations to Fit & Able - 2 points per $1

* Points earned from donations cannot exceed 50% of the points earned from race performance. Race distance point modifiers do not apply to donation points.

** Points are added manually once the seven race minimum has been reached.

Volunteer Help

Volunteers help make sure our events provide the best possible race experience for all participants. If you are running in a race and have a friend or family member who is willing to help you can get points for the referral!

Volunteers - 20 points per volunteer (must be 16 years or older)

* Volunteers must be signed up online by the time online registration closes and actually show up at the event. Race distance point modifiers do not apply to volunteer points.

Awards and Prizes!

At the end of the race year, Fit & Able hosts an awards ceremony to celebrate a successful series and award the big prizes. Series awards will be presented to the Top 3 Male & Female Overall Series Champions and to the Top 3 Male & Female in each age group. Participants must complete a minimum of seven races to be eligible for awards and just like with race awards Overall winners will not also receive an Age Group prize (again, no double dipping).

Awards and the recipients in each category will be finalized following the Fortnight Before Christmas. Prizes may be shipped to recipients * Last Mile points will be added to the totals but will not change the awards, however Last mile registration by the Fortnight Before Christmas will count towards the 7-race requirement).

* Please note that participating in multiple races at the same event counts towards the 7-race requirement (eg. completing both the Turkey Chase in-person 5K and virtual 5K counts as two of the seven required races). Only 5K and greater distances count towards the series.

We can't wait to see you at the races!

* * * *

The Free-for-All and all its participants are subject to these event policies.

Information from this site is often shared to other online sources that aren't updated when changes are made here. This site is the only official and updated source for information regarding this event.

Fit & Able Productions is a nonprofit organization that has supported community and family fitness in Cary since 1997 through organizing creative events and training programs. Proceeds from our events that aren't designated to support other organizations go to support this event and other Fit & Able nonprofit activities.

Contact Information

If you have any questions about this race series or its scoring, please use the following email address: