Bellin Health is committed to helping you achieve your health and wellness goals! This includes helping you to cross the finish line of the Bellin Women’s Half Marathon or 5K. To that end, we have a full array of tools and opportunities to assist you. Review the information below to get started on your journey.

Half Marathon Training Plans

• Beginner
• Intermediate
• Relay

MORE IMPORTANT TRAINING, INJURY ASSESSMENT & OTHER EXPERT INFORMATION:

Other presentation PowerPoints:

Race Week Nutrition - Lee Hyrkas

Links to presentation videos:

Menstrual Mile - training through your menstrual cycle by PA Kim Shefchik: https://www.youtube.com/watch?v=9VVygP1xANY

Pelvic Floor Health – Allyson Krueger, Physical Therapist discusses Pelvic Health for runners and walkers: https://www.youtube.com/watch?v=AXpt5dSwRtQ

Check out the Bellin Run training page for information on:

• Bellin Health Experts
• Training Tips & Videos
• Running Video Analysis
• Nutrition & Hydration
• Common Running Injuries
• Free Injury Assessment Clinic:
  
  • Emplify Health by Bellin Titletown Sports Medicine & Orthopedics
    1970 S. Ridge Rd, Green Bay, WI 54304

  • Hours

    Sun: Closed

    Mon–Fri: 8:00 am–5:00 pm

    Sat: 8:00 am–12:00 pm