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What: Spa Running Festival Training Clinic Date: September 20 - November 11, 2022 Where: Transportation Depot, 101 Broadway, Hot Springs, Arkansas Sponsored by: Arkansas Blue Cross Blue Shield
The Program: The Arkansas Spa Pacers are presenting a training clinic to prepare you for the Spa Running Festival on November 12, 2022. Coaches will be present to assist and direct all participants, from the complete beginner to advanced, in training methods and mileage recommendations to achieve your goals on race day.
Where and When: Starting September 20, 2022 at 5:45 pm every Tuesday and Thursday, participants can meet for the in-person group run/walk at the Transportation Depot located at 101 Broadway Street, downtown Hot Springs. To register for the training clinic, click onthis link.
The Training Clinic: The Training Clinic is designed to prepare you for the Spa Running Festival 5K/10K on November 12, 2022 but everyone is encouraged to become stronger and faster as you train with us!
Beginners: If you have never trained for or run a race before …..we understand! Everyone of us has started with that hardest step, the one to sign up and begin that journey to a healthy lifestyle. We will have a level for each person that wants to begin that journey.
Intermediate Runners: For those that have a solid foundation in running and want to improve their speed or distance, we will give you the advice you need to attempt that PR or set your sights on a longer race distance.
Advanced Runners: No matter how fast you are, training in a group setting can help you achieve that new level in your running career. We will help push you to that podium finish!
How to participate: The clinic is 100% free. All you need to do is sign up online by clicking this link here, show up as often as you can, and try your best. We understand what it's like like to begin a run/walk program and will do our best to support you in this journey.
The clinic will meet in-person at 5:45 pm at the depot for "running tips" covering various topics and then, approximately 6:00 pm, we will separate into the different groups where you will receive instructions from your running coach on the route for the evening.
Make sure you like the Spa Running Festival Training Clinic Facebook page by clicking this link and the Spa Running Festival's Facebook by clicking here or Instagram at #sparunningfest.
Questions, contact Clinic Leaders - Dave Hochstedler (501) 520-8538 Jason Armitage at (501) 318-3088
For more information about the race or to register go to Spa Running Festival at www.sparunningfest.com
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