Wolverine State 100 Training Plans

Powered by Ironroot Distance (formerly Team Wicked Bonkproof)

Ironroot Distance offers official Wolverine State 100 training plans for all distances—50K, 100K, 100 Mile, and 100 Mile Relay—designed to support both first-time ultrarunners and experienced athletes chasing big goals.

Plans are effort-based, making them adaptable for runners of all experience levels, and include built-in strength, core, and mobility routines to support durability and consistency throughout training.

Details:

• Beginner and Advanced plans for 50K, 100K, and 100 Mile distances

• Relay-specific plans for teams of 3–6 runners

• Plans delivered through TrainingPeaks, with structured workouts compatible with Garmin and Coros devices

• General training guidance to help athletes get the most from their plan

• Two live Zoom ultramarathon clinics with Coach Caleb and the Wolverine State team

• Optional upgrade to personalized coaching (discounted for Wolverine athletes)

Plan Timing:

• Individual ultramarathon plans: 20 weeks (start May 25)

• Relay plans: 12 weeks (start July 20)

• Optional 8-week pre-training block available for athletes who want help safely building volume before the full plan begins (start March 30)

These plans are ideal for athletes looking for a structured, realistic approach to Michigan’s technical trails, whether the goal is finishing strong or pushing for a personal best.

Full plan details, schedules, and coaching options are available through Ironroot Distance.

After you purchase a plan you'll receive an email from Coach Caleb with instructions to attach to his coaching account on TrainingPeaks. As soon as that is done, the plan is added to your calendar.

Virtual Clinics with Coach Caleb & Race Directors

May 21, 2026 at 7:00 pm EST

Google Meet joining info:
Video call link: https://meet.google.com/kbd-sebc-wio
Or dial: ‪(US) +1 260-638-0332‬ PIN: ‪852 100 910‬#
More phone numbers: https://tel.meet/kbd-sebc-wio?pin=1157321602056

Sept. 15, 2026 at 7:00 pm EST

Google Meet joining info
Video call link: https://meet.google.com/qyr-bixs-zqe
Or dial: ‪(US) +1 507-881-0128‬ PIN: ‪564 815 316‬#
More phone numbers: https://tel.meet/qyr-bixs-zqe?pin=7119051427587