About Beat the Heat
The Cook Medical Beat the Heat 5K exists to promote fitness, health, and an improved quality of life for individuals and families throughout our community. To strengthen this mission, two nonprofit Charity Partners are selected each year to share in the event’s proceeds. These partners are chosen for their direct impact on community health and fitness, with special consideration given to organizations serving youth and disadvantaged populations.
Learn more about this year’s Charity Partners on the Donate Page link below.
Hosted by the TCTC
Beat the Heat is proudly hosted by the Twin City Track Club (TCTC) — a nonprofit organization dedicated to promoting running and fitness in the Winston-Salem, North Carolina area.
Founded in 1977, TCTC is Winston-Salem’s oldest running club and one of the largest in North Carolina, welcoming runners and walkers of all abilities. Our members represent a cross-section of the community who share a passion for staying active and connected.
Through group runs, educational programs, social events, and volunteer efforts, the club fosters a welcoming environment that encourages everyone — from beginners to experienced athletes — to enjoy the lifelong benefits of running and walking.
Visit the Twin City Track Club website to learn more about our programs, events, and the benefits of becoming a member.
