Cook Medical Beat the Heat 5K

Sat July 16, 2022 Winston-Salem, NC 27105 US Directions
Event: Family Fun Run
A great event for those who desire a shorter distance or less competitive fun run. Distance will be no more than 1 mile.
Start Time: 6:30pm EDT
Registration Limit: 100 spots left.
Registration: Registration Opens April 1, 2022 at 6:00am EDT
Price: $5.00 Race Fee
Registration: Registration ends July 16, 2022 at 6:30pm EDT
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Registration Starting Registration Ending Price
April 1, 2022, 6:00am EDT July 16, 2022, 6:30pm EDT $5.00 Race Fee
Event: Beat the Heat 5K Walk
This is the event for those who want to go the 5K distance, but prefer a more pedestrian pace. You'll get a 10 minute head start on the 5K runners. Recommended for anyone that expects to take 50 minutes or more to go 5K distance.
Start Time: 6:45pm EDT
Registration: Registration Opens April 1, 2022 at 6:00am EDT
Price: $25.00 Race Fee
Registration: Price increases to $30.00 after June 14, 2022 at 11:59pm EDT
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Registration Starting Registration Ending Price
April 1, 2022, 6:00am EDT June 14, 2022, 11:59pm EDT $25.00 Race Fee
June 15, 2022, 12:00am EDT June 29, 2022, 11:59pm EDT $30.00 Race Fee
June 30, 2022, 12:00am EDT July 9, 2022, 11:59pm EDT $35.00 Race Fee
July 10, 2022, 12:00am EDT July 15, 2022, 11:59pm EDT $40.00 Race Fee
July 16, 2022, 12:00am EDT July 16, 2022, 6:40pm EDT $45.00 Race Fee
Event: Beat the Heat 5K
This is the main event! It also a very inclusive event with all types of runners from sub-20 minute 5K racers to 45+ minutes. Everyone is treated to a great race experience. Several hundred runners will participate.
Start Time: 7:00pm EDT
Registration: Registration Opens April 1, 2022 at 6:00am EDT
Price: $20.00 Race Fee Increases to $25 after the first 100 people register. (100 spots left)
Registration: Price increases to $25.00 after April 30, 2022 at 11:59pm EDT
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Registration Starting Registration Ending Price
April 1, 2022, 6:00am EDT April 30, 2022, 11:59pm EDT $20.00 Race Fee
May 1, 2022, 12:00am EDT May 31, 2022, 11:59pm EDT $30 $25.00 Race Fee
June 1, 2022, 12:00am EDT June 30, 2022, 11:59pm EDT $35 $30.00 Race Fee
July 1, 2022, 12:00am EDT July 9, 2022, 11:59pm EDT $35.00 Race Fee
July 10, 2022, 12:00am EDT July 15, 2022, 11:59pm EDT $40.00 Race Fee
July 16, 2022, 12:00am EDT July 16, 2022, 6:40pm EDT $45.00 Race Fee
Event: Beat the Heat Virtual 5K
Run your own race at a location and start time that works for you. This event is for all levels of runners and walkers. All submitted results will be posted along with age group results for the fastest finishers..
Registration: Registration Opens April 1, 2022 at 6:00am EDT
Price: $25.00 Race Fee
Registration: Price increases to $30.00 after May 31, 2022 at 11:59pm EDT
+ Show− Hide Registration Details
Registration Starting Registration Ending Price
April 1, 2022, 6:00am EDT May 31, 2022, 11:59pm EDT $25.00 Race Fee
June 1, 2022, 12:00am EDT June 30, 2022, 11:59pm EDT $30.00 Race Fee
July 1, 2022, 12:00am EDT July 9, 2022, 11:59pm EDT $35.00 Race Fee
July 10, 2022, 12:00am EDT July 16, 2022, 11:59pm EDT $40.00 Race Fee
Event: One Mile Virtual Fun Run
This event is open to anyone, and is especially conducive for families, children, and walkers. Complete your 1 one mile fun run at a location and start time that meets your needs. Individual times can be posted for all finishers.
Registration: Registration Opens April 1, 2022 at 6:00am EDT
Price: $5.00 Race Fee
Registration: Registration ends July 16, 2022 at 8:00pm EDT
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Registration Starting Registration Ending Price
April 1, 2022, 6:00am EDT July 16, 2022, 8:00pm EDT $5.00 Race Fee
Event: NC USATF 5K Championship
This is a separate race for elite runners and serves as the NC USATF 5K Championship. To be eligible for USATF awards and prize money, athletes must be a current USATF NC member and a 12-month resident of North Carolina. Elite runners may participate as award ineligible participants.
Start Time: 8:00pm EDT
Registration: Registration Opens April 1, 2022 at 6:00am EDT
Price: $25.00 Race Fee
Registration: Price increases to $30.00 after May 31, 2022 at 11:59pm EDT
+ Show− Hide Registration Details
Registration Starting Registration Ending Price
April 1, 2022, 6:00am EDT May 31, 2022, 11:59pm EDT $25.00 Race Fee
June 1, 2022, 12:00am EDT June 30, 2022, 11:59pm EDT $30.00 Race Fee
July 1, 2022, 12:00am EDT July 9, 2022, 11:59pm EDT $35.00 Race Fee
July 10, 2022, 12:00am EDT July 15, 2022, 11:59pm EDT $40.00 Race Fee

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