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Announcements 2024
SAVE THE DATE! Beat the Heat will be held again on July 20, 2024.
Applications are now being accepted for 2024 Charity Partners. Click here for more information.
Description
Beat the Heat has been one of the most popular races in North Carolina for more than 30 years!. It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the South. Beat the Heat is a charity event with proceeds going to local non-profits that support health and fitness in the community.
Shirt quantities are limited. Register soon to be assured of getting the shirt style and size that you want.
Participant names will be printed on race bibs for those who register at least 4 weeks in advance or by June 20.
HEATHY FUN FOR EVERYONE!
USATF Certified and Sanctioned Race
Cook Medical Beat the Heat and NC USATF 5K Championship races are certified and sanctioned by USA Track & Field.
Event License ID: #136713
Beat the Heat 5K Course Information
USATF NC 5K Race and Course Information
Race Contact Info
If you have any questions about this race, click the button below.
Place
410 Deacon Blvd
Winston-Salem, NC US 27105
Directions
Race Participant Survey
Please complete the following survey to help us better understand your race experience.
- FAQs
- Packet Pickup and Late Registration
- Stroller Information and Waiver
- Race Day Schedule - July 22, 2023
- Parking and Traffic Information
- 2023 Volunteer Information
- Event Purpose
- Charity Partners 2023
- Beat the Heat History
- Race Policies
- Safety Plans
- Twin City Track Club
- Charity Partner Application
- Promotional Materials
- Media Information
