Virtual Challenge 4ourHearts

My name is Khushi Bhan and I’m a senior at Montgomery High School. From a very young age, I have been involved in various sports like soccer, gymnastics, and basketball. Nowadays, I spend most of my time playing field hockey for my school team, learning and teaching dance, and running. Over the past few months, I have found more time to incorporate healthy living in my lifestyle by hiking, running, and swimming. 

 

The heart is one of the vital organs in our body. If it stops, essential functions fail, some almost instantly. A healthy lifestyle and good exercise routine, especially if started at a young age, helps in avoiding cardiovascular diseases. By becoming an ambassador for this program, I want to spread awareness of heart health and its many short and long term benefits.