Warm Up
Warm Up!
Use this video to stretch and get your body ready before you start today's video workout. After you finish this video, visit the results tab to submit your virtual progress! You can come back to view this video as many times as you'd like, but you only have to log it once. Remember, each video you complete gets you one step closer to a piece of your official i play! at home uniform.
Don't forget to hydrate and watch the cool down videos after you're done.
