Learn the Court: Recognizing Spots
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I play! at home Info
Track
- Track: Introduction
- Warm Up
- Learning: Running Posture
- Learning: Arm Swing
- Learning: Standing & Racing Start
- Practicing: Landing Drill
- Practicing: Jogging & Sprinting Drill
- Practicing: Animal Game
- Practicing: Pacing Drill
- Learning: Relay Race Technique
- Training: Monday-Friday Run
- Cool Down
Basketball
- Basketball: Introduction
- Warm Up
- Learn Ball Handling: How to Hold a Basketball & Triple Threat
- Learn Footwork: Stopping, Landing & Pivoting
- Learn Ball Handling: Stationary Ball Handling
- Learn Ball Handling: Dribbling
- Learn to Pass: Bounce, Chest & Overhead Pass
- Learn to Shoot: Basic Shooting Mechanics (BEEF)
- Learn to Shoot: Layups
- Learn to Shoot: Free Throws
- Practice Shooting: Shooting to Self
- Practice Shooting: Against the Wall
- Learn to Rebound: Rebounding
- Learn the Floor: Recognizing Spots
- Learn to Defend: Defensive Stance
- Cool Down
- Volleyball: Introduction
- Warm Up
- Learn to Pass: Bump Pass Techniques
- Practice Passing: Peppering
- Practice Passing: Wall Bumps
- Learn to Serve: Underhand and Overhand
- Learn to Pass: Setting/ Overhead Pass Techniques
- Practice Passing: Setting with a Partner
- Learn to Block: Blocking Technique
- Learn to Spike: Spiking/ Hitting Technique
- Learn the Court: Recognizing Spots
- Cool Down
Soccer
- Soccer: Introduction
- Warm Up
- Learn to Dribble: Dribbling Technique
- Practice Dribbling: Gates Game
- Practice Dribbling: Red Light, Green Light
- Practice Dribbling: Body Ball Game
- Learn to Pass: Passing with Inside of Foot
- Practice Passing: Passing Through Gates
- Practice Passing: Soccer Bowling
- Practice Passing: Kicking Drill
- Practice Passing & Receiving: Wall Kicks
- Practice Passing: Precision Passing & Shooting
- Learn to Receive: Receiving the Ball
- Learn to Shoot: Locking Ankle Technique
- Learn to Shoot: Shooting Technique
- Practice Shooting: Pairs Shooting Game
- Practice Shooting: Target Shooting
- Practice Shooting: Precision Passing & Shooting
- Cool Down
